Coconut Flour Keto Popovers

Keto Coconut flour popovers are fluffy and delicious. They are wonderful for breakfast with sweet butter, honey or jam.
Course Breakfast
Cuisine American
Keyword coconut flour
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 popovers
Calories 194kcal
Author Vered DeLeeuw


  • 1 tablespoon unsalted butter for ramekins
  • 4 large eggs
  • 1/2 cup whole milk
  • 1/4 teaspoon sea salt
  • 4 tablespoons coconut flour


  • Preheat oven to 450 degrees F. Generously butter six small (1/3 cup) ceramic ramekins, or 6 muffin liners. Make sure you grease the bottom – otherwise they tend to stick.
  • Place the eggs, milk and salt in a mixing bowl. Whisk to incorporate. Add the coconut flour and whisk until smooth. Allow to rest a couple of minutes.
  • Divide the mixture among the prepared ramekins. Bake until puffed and golden, 20-25 minutes.
  • Run a sharp knife along the edges of the popovers, then release them from the ramekins. Serve immediately, with butter and honey.


Use coconut milk to keep these coconut flour popovers paleo.
Recipe adapted from


Serving: 2popvers | Calories: 194kcal | Carbohydrates: 7g | Protein: 11g | Fat: 13g | Saturated Fat: 6g | Sodium: 325mg | Fiber: 3g