This is my go-to recipe for boneless skinless chicken thighs! It's so easy, making it perfect for weeknight dinners.
Simply apply a simple rub of olive oil and spices to the chicken pieces, then bake them for 30 minutes in the oven. It's as easy as can be and so delicious.
Chicken is easy and affordable, but it can get boring, especially when you make it often, as I do. That's why I'm always trying to come up with new ways to make it more interesting for my family and for myself.
This chicken recipe is amazing. It's so full of flavor! I make it often because it has this winning combination of a truly easy recipe that's also delicious. Even the leftovers are good, although I prefer to enjoy them cold rather than risk drying the chicken out when reheating it.
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Ingredients
You'll only need a few simple ingredients to make this recipe. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:
Fresh chicken: I use boneless skinless chicken thighs in this recipe. It's one of my favorite chicken parts because it's cheap, readily available, easy to cook and eat, and so wonderfully juicy!
Olive oil: I love cooking with this delicious oil. But if you'd rather use an oil with a higher smoke point, you can use avocado oil instead. Just keep in mind it won't be as flavorful as olive oil.
Kosher salt and black pepper: If using fine salt, you might want to reduce the amount you use, or the dish could end up too salty.
Spices: I use quite a few of them, and I do recommend using all of them. They add such wonderful flavor! I use garlic and onion powders, smoked paprika, cumin, and cayenne pepper.
Instructions
Oven baking is my favorite way of prepring boneless skinless chicken thighs. it's just so very easy, but you don't sacrifice any flavor. Scroll down to the recipe card for detailed instructions. Here are the basic steps:
Season the chicken. Your first step is to place the chicken pieces in a large bowl and coat them in a tasty mixture of olive oil and spices.
Arrange the chicken in a baking dish. Now, arrange the chicken in a rimmed baking dish. A 9 X 13-inch pan works well.
Bake. The last step is to bake the chicken in a 400F oven until cooked through. Depending on how hot your oven is, this should take about 30 minutes.
As you can see, this is a truly easy recipe, making it ideal for weeknight dinners.
Expert tip
If you buy them in pre-packaged trays at the supermarket, boneless skinless chicken thighs do tend to come in various sizes.
It's OK to bake them all together until the biggest ones are cooked through. The small ones will still be juicy and delicious!
Frequently asked questions
I don't recommend it. Chicken breasts are drier than thighs. They're also typically larger and thicker. They require a different cooking temperature and a different cooking time.
Here's a good recipe that was written specifically for baked chicken breast.
It's best to choose thighs over other parts. They're very juicy and won't dry out easily.
I also recommend leaving the visible fat on and not trying to trim it. Lastly, coat the chicken with oil or butter and be generous about it.
That's an easy fix! Simply omit the cayenne pepper - that's the sole ingredient responsible for the level of heat in this recipe. The dish will still be excellent without it - it just won't be spicy.
Variations
The best way to vary this recipe is to experiment with different spices. While the spice combination used here is pretty much perfect in my opinion, a pinch of dried thyme or oregano is always a welcome addition.
You can also use melted butter or ghee instead of olive oil.
Serving suggestions
Anything goes with this dish, really. It's very versatile. But since I bake the chicken in a 400°F oven, I like to serve it with a side dish that I can cook in the same oven. So I often serve it with any of the following sides:
Storing leftovers
Leftovers keep well in the fridge, in an airtight container, for 3-4 days. I usually shred them and add them, cold, to a salad (such as this arugula salad) for my lunch.
If you'd like to reheat them, it's best to do so very gently, in the microwave (covered) on 50% power. If you reheat the leftovers too aggressively, especially in the microwave, the chicken will dry out.
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Recipe Card
Baked Boneless Skinless Chicken Thighs
Ingredients
- 2 lb. boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon Diamond Crystal kosher salt or ½ teaspoon sea salt
- ¼ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- ¼ teaspoon cayenne pepper
Instructions
- Preheat your oven to 400 degrees F.
- Place the chicken thighs in a large bowl. Add the olive oil and spices and use your hands to coat the chicken pieces.
- Arrange the seasoned thighs in a single layer on a rimmed baking dish, such as a 9 X 13 baking dish. If there's some residual oil and spice mixture in the bowl, brush it on top of the chicken pieces, as shown in the video below.
- Bake until cooked through, juices run clear, and an instant-read thermometer inserted into the middle of the largest thigh reads 165ºF. In my oven, this takes about 30 minutes.
Video
Notes
Add Your Own Notes
Nutrition per Serving
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Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. 
lise
Delicious and yummy, quick to make. Served with rice pilaf, corn on a cob, and coleslaw .
Vered DeLeeuw
Glad you liked it, Lise! Your meal sounds lovely.
Cathy Bridgeman
I've been trying to eat healthy. I came across your site today and am going to try the boneless chicken thigh recipe. It sounds wonderful.
Vered DeLeeuw
I hope you enjoy it, Cathy!
Juliet
I was searching for a new easy spice-rubbed baked chicken thigh recipe because I ALWAYS use the same, delicious one… and it’s this one. I make this recipe every single time - was thinking to change things up tonight, but came back to this one through the random dice roll of Google. We love it, and why fix it if it ain’t broke? Thanks for this perfect recipe! We serve it with Seeds of Change quinoa/brown rice which I mow with sautéed onions, garlic, mushrooms, grape tomatoes and spinach. Hummus and/or sliced avocado as a side if I have them.
Vered DeLeeuw
I'm glad you've been enjoying this recipe, Juliet! Your side dishes sound lovely.
Juliet Larson
Meant to click five stars!
Vered DeLeeuw
Awww! Thank you so much, Juliet. Much appreciated. ❤️
Susan K Reardon
I've made this several times with good results. Is it OK to leave the spiced up thighs in the frig for a few hours before cooking?
Vered DeLeeuw
Yes, that should be fine! Make sure they are covered.
Don
These boneless chicken thighs were really good!!! Thank you for sharing.
We used half of the onion powder, garlic powder, and salt.
Vered DeLeeuw
So glad you enjoyed this recipe, Don!
Patty
This is my go-to chicken thigh recipe. It's so easy and yummy. Being single, I don't like to cook for myself. But I really enjoy cooking this early in the week, eating it for dinner, and having it to slice up for my weekday lunchtime salads. Thank you!
Vered DeLeeuw
You're most welcome, Patty!
Judy Ashton
Very tender and juicy!
Vered DeLeeuw
Glad you liked this recipe, Judy!
Pip
Made this for the first time today. Delicious! I will use this recipe over the next two weeks for dinners and work lunches. Thanks for sharing. I didn't have cayenne pepper, so used a couple of dashes of hot sauce - worked a treat!
Vered DeLeeuw
So glad you liked this recipe!
Christy
Made this tonight and had to come leave a comment. This is the perfect weeknight chicken recipe. Thanks for sharing it! This main dish is easy, fast, and tastes amazing. I found this recipe when I was hunting around for a lost old one, and I love this one just as much. It comes out tender, juicy, and packed with flavor. Depending on the audience, I sometimes halve the cayenne. So easy I can throw it together and get it in the oven in a hurry even when the little ones are underfoot. 🙂
Vered DeLeeuw
Thank you for your comment, Christy! I agree - the best thing about this recipe, apart from its flavor, is how easy it is to make.
Lisa
I absolutely love this recipe. I make it every week using Bell & Evans chicken thighs. It's perfect.
Vered DeLeeuw
I'm glad this recipe has become part of your weekly menu, Lisa! I make it often too.
Brenda Benn
I made this recipe for dinner tonight. The chicken was tender, moist, and seasoned perfectly. It cooked in 30 minutes as suggested. Delicious!!!
Vered DeLeeuw
So glad you liked this recipe, Brenda!
Yiayia!
So easy and delicious! Followed the recipe exactly and turned out juicy and tasty!
Vered DeLeeuw
So glad you liked it!
Lee
Has anyone tried making these in an air fryer? I was thinking you could marinate a whole package of thighs and only cook two at a time in an air fryer (for a couple's dinner) rather than make them all and reheat the leftovers.
Kathy
I don’t usually leave comments but I had to thank you. This is a tasty healthy easy recipe and it’s been a nice change from my normal salt and pepper chicken thighs.
Vered DeLeeuw
I'm so happy that you enjoyed this recipe, Kathy! It's one of my favorite ways of cooking boneless chicken thighs.
John Marshall
Fantastic and easy. Placed chicken on top of white beans and kale and used a chili pesto instead of cayenne pepper. Thanks, one of the best.
Vered DeLeeuw
So glad you liked this recipe, John! I love the way you used it, too. Sounds delicious.