• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Healthy Recipes Blog
  • Subscribe
  • Recipe Index
  • About
  • Privacy Policy
  • Terms of Use
  • Accessibility Statement
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Subscribe
  • Recipe Index
  • About
  • Privacy Policy
  • Terms of Use
  • Accessibility Statement
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Meat Recipes » Pork Shoulder Steak

    Pork Shoulder Steak

    Last updated: Jun 16, 2022 · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

    Jump to Recipe Card

    If you're a fan of ribeye, you will love these super-flavorful, juicy, and well-marbled pork shoulder steaks!

    Ready in a mere 30 minutes and served with a simple green salad, it's a quick and easy meal that deeply satisfies.

    Two pork shoulder steaks served on a black plate.

    Pork chops are one of my favorite cuts of meat. They are wonderfully flavorful and very easy to make. So when I ordered them online a few weeks ago and received pork shoulder steaks instead, I was annoyed. That is, until I opened the package and looked at them.

    Wow! Big gorgeous steaks, about ½-inch thick, they are as well-marbled as a ribeye and have a nice strip of fat on the edge similar to a New York Strip. Lightly seasoned and cooked in a cast-iron skillet, they are actually better than pork chops because they are fattier and juicier.

    Jump to:
    • Ingredients
    • Instructions
    • Expert tip
    • Frequently asked questions
    • Variations
    • Serving suggestions
    • Storing leftovers
    • Related recipes
    • Recipe card

    Ingredients

    A photograph of the ingredients needed to make pork shoulder steaks.

    If you like recipes with a short ingredient list, you will love this one! All you need to cook these gorgeous steaks are the steaks themselves, salt and pepper, a few spices, and a little bit of oil (you can find the exact measurements in the recipe card below).

    The spices I like to use are garlic powder, paprika, and ground cumin. You can experiment with adding a bit of onion powder and dried thyme.

    As for the meat, you'll need to ask your butcher for "pork shoulder blade steaks," though they are sometimes sold already packaged. They're typically 1 ¼ lb. each and about ¾-inch thick.

    If your butcher doesn't have any pre-cut steaks, you can ask them to cut them for you from a pork shoulder roast.

    Instructions

    Making these juicy steaks is truly easy. The detailed instructions are listed in the recipe card below. Here's an overview of the steps:

    Your first step is to mix the spices in a small bowl, then rub the spice mixture all over the steaks.

    Next, heat a large cast-iron skillet over medium-high heat, about 3 minutes. Add the oil, then add the steaks.

    Cook the steaks until browned, about 2 minutes per side, plus a few seconds on the fat strip if they have one.

    Now lower the heat to medium-low and continue to cook the steaks until they reach an internal temperature of 145F as measured in the thickest part. This should take about 5 more minutes per side.

    Transfer the cooked steaks to a platter. Loosely cover them with foil and allow them to rest for 5 minutes before serving.

    A photo collage showing the steps for cooking a pork shoulder steak.

    Expert tip

    These steaks are BIG. So you might find that your skillet can only accommodate one steak at a time. If that’s the case, either use a cast-iron double-burner griddle, use two skillets, or cook the steaks one at a time and keep the cooked one in a warm (150F) oven while you cook the second one.

    Frequently asked questions

    What is a pork shoulder steak?

    As the name implies, it's cut from the pork shoulder. In fact, you can buy a boneless pork shoulder roast and cut it yourself (it helps to freeze it for 20 minutes and use a sharp knife).

    Since these steaks are cut from a fatty part of the animal, they are beautifully marbled and very juicy. They are also very flavorful.

    What's the difference between a pork chop and a pork shoulder steak?

    The chop is cut from the loin of the animal, while the steak is cut from the shoulder (Boston Butt). They are both very flavorful, but the steak is fattier and juicier than the chop which is typically very lean (except for a fat strip on the edge).

    Can you eat a pork shoulder steak rare?

    No. It should be cooked to an internal temperature of 145°F (medium doneness), with a rest time of 3-5 minutes. It's OK if it's slightly pink, but it shouldn't be red.

    Variations

    The best way to vary the basic recipe is to experiment with different spices. Unlike a beef steak, which only needs kosher salt and black pepper, a pork steak does benefit from a sprinkling of spices.

    I love the combination of garlic powder, paprika, and cumin, but you can use whatever you like. As mentioned above, onion powder and dried thyme are nice additions.

    Serving suggestions

    These steaks ate big, fatty, and rich. I like to pair them with a super simple side dish, and I almost always opt for this arugula salad. They are also good with steamed veggies - try them with steamed broccoli or with steamed asparagus.

    Storing leftovers

    Leftovers keep well in the fridge, in an airtight container, for 3-4 days. Reheat them gently, in the microwave, covered, on 50% power.

    Two pork shoulder steaks served with a white napkin and utensils.

    Related recipes

    • Oven-Baked Pork Belly Slices
    • Easy Boneless Pork Roast
    • Easy Pork Stew
    • Juicy Baked Pork Chops

    👩🏻‍🍳 I typically publish a new or an updated recipe once a week. Want these recipes in your inbox? Subscribe! You can unsubscribe at any time.

    Recipe card

    Pork Shoulder Steak
    4.98 from 139 votes
    Pin Recipe Share on Facebook Print Recipe

    Pan-Fried Pork Shoulder Steak

    Ready in a mere 30 minutes and served with a simple green salad, pork shoulder steak is a quick and easy meal that deeply satisfies.
    Prep Time10 mins
    Cook Time15 mins
    Rest time5 mins
    Total Time30 mins
    Course: Main Course
    Cuisine: American
    Servings: 4 servings
    Calories: 587kcal
    Author: Vered DeLeeuw

    INGREDIENTS

    • 2 pork shoulder blade steaks 1 ¼ lb. each, ¾-inch thick
    • 2 teaspoons Diamond Crystal kosher salt
    • ½ teaspoon black pepper
    • 2 teaspoons garlic powder
    • 2 teaspoons paprika
    • 1 teaspoon ground cumin
    • 1 tablespoon avocado oil

    INSTRUCTIONS

    • Remove the steaks from the fridge and place them on a cutting board.
    • In a small bowl, mix together the kosher salt, black pepper, garlic powder, paprika, and cumin.
    • Rub the spice mixture all over the steaks.
    • Heat a large cast-iron skillet over medium-high heat, about 3 minutes. Add the oil, then add the steaks.
    • Cook the steaks until browned, about 2 minutes per side, plus a few seconds on the fat strip if they have one.
    • Lower the heat to medium-low and continue to cook the steaks until they reach an internal temperature of 145F as measured in the thickest part. This should take about 5 more minutes per side.
    • Transfer the cooked steaks to a platter. Loosely cover them with foil and allow them to rest for 5 minutes before serving.

    WATCH THE VIDEO:

    NOTES

    You might find that your skillet can only accommodate one steak at a time. If that’s the case, either use a cast-iron double-burner griddle, use two skillets, or cook the steaks one at a time and keep the cooked one in a warm (150F) oven while you cook the second one.

    ADD YOUR OWN NOTES

    Click here to add your own private notes. They're only visible to you. If you clear your browser's cache, they'll be lost.
    DISCLAIMERSMost of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read our Terms of Use carefully before using any of our recipes.

    NUTRITION PER SERVING

    Serving: 8oz | Calories: 587kcal | Protein: 58g | Fat: 37g | Saturated Fat: 13g | Sodium: 436mg
    NEVER MISS A RECIPE! I typically publish a new or updated recipe once a week. Want them in your inbox? Subscribe!
    Pinterest icon Facebook icon Youtube icon Instagram icon Twitter icon Tiktok icon

    ❤️ Let's connect! Follow me on Pinterest, Facebook, TikTok, YouTube, Instagram, or Twitter.

    More Low-Carb Meat Recipes

    • Perfect New York Strip Steak
    • Crispy Pork Jowl
    • Pork Stir-Fry
    • Cheese-Stuffed Meatballs

    About the Author

    Vered Deleeuw Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

    Primary Sidebar

    A photo of Vered DeLeeuw.

    Healthy Recipes Blog was founded in 2011 by Vered Deleeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.


    subscribe to healthy recipes blog
    Pinterest icon Facebook icon Youtube icon Instagram icon Twitter icon Tiktok icon


    Comforting soups

    • Creamy Cauliflower Soup
    • Easy Tomato Soup
    • Egg Drop Soup
    • Cream of Broccoli Soup
    • Cabbage Soup
    • Butternut Squash Soup
    • Cream of Mushroom Soup
    • Easy Hamburger Soup

    Footer

    Media mentions

    Media mentions of Healthy Recipes Blog: logos

    The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.


    By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy.


    Copyright © 2023