Lemon Garlic Baked Cod

Delicious, moist and tender baked cod is topped with a lemony, buttery topping that doesn’t overpower the fish. It’s one of my favorite cod recipes!

This baked cod recipe is amazing. And I’m saying that as someone who’s not generally a huge fan of this fish. I find white, delicate fish a little boring and prefer bold-tasting fish such as salmon and tuna.

But this one is different. I think it’s the combination of the lemony, buttery topping – it’s delicious – and the short baking time, ensuring that the fish remains juicy.

Another great recipe that makes white fish super palatable is this blackened halibut recipe.

The ingredients you’ll need to make this recipe

You’ll only need a few simple ingredients to make this tasty main dish (exact measurements are included in the recipe card below):

1. Unsalted butter
2. Fresh lemon juice
3. Minced garlic
4. Kosher salt
5. Red pepper flakes
6. Capers
7. Cod fillets
8. Paprika

How to make baked cod

It’s so easy! Scroll down to the recipe card for the detailed instructions. Here are the basic steps:

1. Start by mixing the butter, lemon juice, garlic, salt, and red pepper flakes.
2. Stir in the capers.
3. Pour the mixture on top of the fish.
4. Sprinkle with paprika.
5. Bake until cooked through, about 15 minutes at 425°F.

What is the best way to cook cod in the oven?

Lean white fish can dry out easily. Basting the fish with a tasty sauce and baking just until done ensures a tender, succulent, flavorful fish.

This tasty recipe works really well with any other firm, white fish such as halibut. Just remember that white, mild, low-fat fish can easily become dry and overcooked, so take care not to overbake.

Can I cook frozen cod fillets?

Yes! You can totally use frozen fish in this recipe! Simply adjust the baking time. So if you have frozen cod fillets in your freezer, don’t bother defrosting them prior to cooking. You can absolutely bake them frozen.

It’s actually easier not to overcook them when you bake them from frozen. Simply add about 10 minutes to the cooking time.

How to serve it?

This baked cod recipe makes some wonderful buttery sauce, so make sure you serve it with the sauce. You might want to serve the fish fillets on top of something that would absorb the sauce, such as cauliflower rice.

Is this baked cod recipe healthy?

I believe it is. This fish is a good source of protein and healthy fat, though it’s quite lean and not as high in omega-3 fatty acids as some other types of fish.

According to fitday.com, a 6-oz serving has 800 mg of potassium, which is great. It also has 100% of your daily selenium requirements, and between 20% – 40% of niacin, vitamin B6, phosphorus and vitamin B12.

But it’s best, if possible, to stick with Pacific cod and not with endangered Atlantic cod.

What to do with leftovers?

You can keep leftovers of this baked cod recipe in the fridge, in a sealed container, for up to 3 days. Reheat them very gently – you don’t want them to dry out. It’s best to reheat the leftovers in the microwave, covered, on 50% power.

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Baked Cod Recipe, From Fresh or Frozen

Delicious, moist and tender baked cod is topped with a wonderful lemony, buttery topping. The topping is mild enough so that it doesn’t overpower the delicate cod. 

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

Course: Main Course

Cuisine: American

Keyword: catfish, cod

Servings: 4 servings

Calories: 195kcal

Author: Vered DeLeeuw

INGREDIENTS

• 2 tablespoons unsalted butter, melted
• 1 tablespoon fresh lemon juice
• 1 tablespoon minced garlic
• 1 teaspoon kosher salt
• 1/2 teaspoon red pepper flakes
• 2 tablespoons capers, drained
• 4 cod or halibut fillets (6 oz each)
• 1/2 teaspoon paprika

INSTRUCTIONS

• Preheat oven to 425 degrees F. Lightly spray a baking dish with nonstick spray.
• In a small bowl, whisk together the butter, lemon juice, garlic, salt, and red pepper flakes. Stir in the capers.
• Place the cod fillets in the baking dish. Pour the butter mixture on top. Use a brush if needed to evenly distribute the thick sauce on top of the fillets. Sprinkle with the paprika. Bake, uncovered, 15 minutes (25 minutes if frozen), or until fish is white and flakes easily with a fork.

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NOTES

Video music by Bensound.

NUTRITION INFO Nutrition info is approximate. It is calculated using the SparkPeople.com recipe calculator, and the carb count excludes sugar alcohols. Please read the disclaimers in our Terms of Use carefully before using any of our recipes. Recommended and linked products are not guaranteed to be gluten-free. Please verify they are before using.

Nutrition Facts

Baked Cod Recipe, From Fresh or Frozen

Amount Per Serving (1 cod fillet)

Calories 195 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 3g19%

Sodium 530mg23%

Carbohydrates 1g0%

Fiber 0.2g1%

Protein 31g62%

* Percent Daily Values are based on a 2000 calorie diet.

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