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    Home » Vegetable Recipes » Mashed Cauliflower

    Mashed Cauliflower

    Last updated: Jul 6, 2022 · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

    Jump to Recipe Card

    This creamy mashed cauliflower is made with butter, garlic, and parmesan. It tastes amazing!

    This tasty treat is ready in just 20 minutes and you can make it in your food processor. You won't miss the potatoes!

    Mashed cauliflower served in a bowl with a spoon and a napkin.

    Cauliflower is so versatile, and it makes a surprisingly good substitute for potatoes. I use it in quite a few recipes. It has a nearly neutral flavor that readily absorbs fats and seasonings.

    This cauliflower puree is creamy and so delicious. My husband says he actually prefers it to mashed potatoes, which he finds bland. The addition of garlic and parmesan certainly makes this mash very flavorful.

    Jump to:
    • Ingredients
    • Instructions
    • Expert tip
    • Frequently asked questions
    • Variations
    • Serving suggestions
    • Storing leftovers
    • Related recipes
    • Recipe card

    Ingredients

    You'll only need six ingredients to make mashed cauliflower. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

    Fresh cauliflower: This is not the best recipe for using frozen cauliflower. For the best flavor and texture, fresh is the way to go. One way to make life easy is to buy a bag of pre-washed cauliflower florets.

    Butter: I use unsalted butter. I love using creamy European butter, but any butter will be good.

    Minced garlic: Mince it yourself, or use the stuff that comes in a jar. You can also use ½ teaspoon of garlic powder instead of fresh garlic.

    Grated parmesan: Make sure you use finely grated parmesan, not coarsely shredded.

    Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty.

    Instructions

    Making mashed cauliflower is truly easy. The detailed instructions are listed in the recipe card below. Here are the basic steps:

    Steam the cauliflower in the microwave. You can also steam it in a steamer basket on the stovetop or roast it. But the microwave is the easiest and quickest method. In fact, I often serve microwave cauliflower as a side dish!

    Add the steamed cauliflower to your food processor bowl along with butter, garlic, parmesan, salt, and pepper.

    Process these tasty ingredients into a wonderfully creamy mash. That's it! I told you this was an easy recipe. 🙂

    A photo collage showing the steps for making a cauliflower mash.

    Expert tip

    If you wonder how to thicken this mash, in my recipe, the parmesan does the trick. While not as thick as mashed potatoes, it's creamy and lovely.

    Some recipes add cornstarch. I find it unnecessary. I do recommend draining the cauliflower really well after steaming it. The less water it contains, the thicker it will be.

    Frequently asked questions

    Can I use frozen cauliflower?

    You could, but I believe that the dish tastes significantly better when you use fresh cauliflower.

    If using frozen cauliflower, defrost it in the microwave, and make sure you drain it VERY well. But as I said, I do highly recommend using fresh cauliflower in this recipe.

    Does it taste like mashed potatoes?

    No, but it's surprisingly close, both in flavor and in texture. The first time I tasted it, I was amazed. How can it taste so good?

    I think it's the garlic and parmesan. They really enhance this mash and mask the flavor of the cauliflower.

    Is this a make-ahead dish?

    Yes. Although it's ready fast so I don't usually feel the need to make it ahead of time, you could make it a few hours (or a day) in advance, refrigerate it, then reheat it in the microwave.

    Does it taste like cauliflower?

    It does. However, the butter, garlic, and parmesan work well to mask the natural flavor of cauliflower. So even if you're not a fan of this vegetable in its natural form, you might still find this version quite palatable.

    Variations

    I love this recipe as is and almost always make it as written. One way to vary this recipe is to use a fat other than butter - you could try cream cheese if you'd like, for example.

    Another variation is to use more spices. Try a pinch of onion powder and a pinch of dried thyme.

    Serving suggestions

    This is a very versatile side dish that you can serve with almost anything. It's especially good when you make a saucy dish and you want to serve it on something that would absorb the yummy juices. So I often serve it with one of the following saucy dishes:

    • Pot roast
    • Pork stew
    • Sloppy Joes
    • Barbecue beef

    I also use it to top my low-carb shepherd's pie. It's wonderful when topped with roasted garlic! And obviously, you can serve it with any dish that you would traditionally serve with mashed potatoes, such as ribeye roast or beef tenderloin roast.

    Storing leftovers

    Leftovers keep very well in the fridge, in an airtight container, for 3-4 days.

    This is one of those dishes that tastes good even after a few days in the fridge. Unlike mashed potatoes, which don't keep well. Gently reheat the leftovers in the microwave, covered, on 50% power.

    cauliflower mash served in an orange bowl with a serving spoon.

    Related recipes

    • Cauliflower Steak
    • Cauliflower Stuffing
    • Cauliflower Pizza Crust
    • Cauliflower Tots

    👩🏻‍🍳 I typically publish a new or an updated recipe once a week. Want these recipes in your inbox? Subscribe! You can unsubscribe at any time.

    Recipe card

    Mashed Cauliflower
    4.99 from 178 votes
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    Creamy Mashed Cauliflower

    Mashed cauliflower with butter, parmesan, and garlic tastes amazing. It makes the perfect keto substitute for mashed potatoes.
    Prep Time10 mins
    Cook Time10 mins
    Total Time20 mins
    Course: Side Dish
    Cuisine: American
    Servings: 4 servings
    Calories: 103kcal
    Author: Vered DeLeeuw

    INGREDIENTS

    • 1 medium cauliflower trimmed (1 lb.)
    • 2 tablespoons unsalted butter soft
    • 1 teaspoon minced fresh garlic
    • ¼ cup grated Parmesan
    • 1 teaspoon Diamond Crystal kosher salt
    • ⅛ teaspoon freshly ground black pepper

    INSTRUCTIONS

    • Wash the cauliflower, towel dry, trim outer leaves and cut into florets, or just into chunks.
    • Place the cauliflower florets in a microwave-safe bowl. Add 2 tablespoons of water to the bottom of the bowl, cover with a microwave-safe plate and microwave on high for about 10 minutes, until very tender.
    • Meanwhile, place the butter, garlic, parmesan, salt, and pepper in your food processor's bowl. 
    • When the cauliflower is cooked, carefully drain it (the bowl and plate will be hot and steam will escape) and transfer it to the food processor.
    • Process until very smooth, 1-2 minutes. Serve immediately.

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    NOTES

    I love this recipe as is and almost always make it as written. A couple of ways to vary this recipe are to use a fat other than butter - you could try cream cheese if you'd like.
    Another variation is to use more spices. Try a pinch of onion powder and a pinch of dried thyme.

    ADD YOUR OWN NOTES

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    DISCLAIMERSMost of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read our Terms of Use carefully before using any of our recipes.

    NUTRITION PER SERVING

    Serving: 0.25recipe | Calories: 103kcal | Carbohydrates: 6g | Protein: 4g | Fat: 7g | Sodium: 407mg | Fiber: 3g
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    About the Author

    Vered Deleeuw Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

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    Healthy Recipes Blog was founded in 2011 by Vered Deleeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.


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