Creamy mashed cauliflower with butter, garlic, and parmesan tastes amazing. You won't miss the mashed potatoes! It's ready in just 20 minutes and you can make it in your food processor.
Cauliflower is so versatile, and it makes a surprisingly good substitute for potatoes. I use it in quite a few recipes. It has a nearly neutral flavor that readily absorbs fats and seasonings.
This cauliflower puree is creamy and so delicious. My husband says he actually prefers it to mashed potatoes, which he finds bland. The addition of garlic and parmesan certainly makes this mash very flavorful.
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Ingredients
You'll only need six ingredients to make this tasty side dish. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:
Fresh cauliflower: This is not the best recipe for using frozen cauliflower. For the best flavor and texture, fresh is the way to go. One way to make life easy is to buy a bag of pre-washed cauliflower florets.
Butter: I use unsalted butter. I love using creamy European butter, but any butter will be good.
Minced garlic: Mince it yourself, or use the stuff that comes in a jar. You can also use ½ teaspoon of garlic powder instead of fresh garlic.
Grated parmesan: Make sure you use finely grated parmesan, not coarsely shredded.
Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty.
Instructions
Making mashed cauliflower is truly easy. The detailed instructions are listed in the recipe card below. Here are the basic steps:
Steam the cauliflower in the microwave. You can also steam it in a steamer basket on the stovetop or roast it. But the microwave is the easiest and quickest method. In fact, I often serve microwave cauliflower as a side dish!
Add the steamed cauliflower to your food processor bowl along with butter, garlic, parmesan, salt, and pepper.
Process these tasty ingredients into a wonderfully creamy mash. That's it! I told you this was an easy recipe. 🙂
Frequently asked questions
You could, but I believe that the dish tastes significantly better when you use fresh cauliflower.
If using frozen cauliflower, defrost it in the microwave, and make sure you drain it VERY well. But as I said, I do highly recommend using fresh cauliflower in this recipe.
No, but it's surprisingly close, both in flavor and in texture. The first time I tasted it, I was amazed. How can it taste so good?
Even non-low-carb eaters like mashed cauliflower. The fact that my husband and I like it is not surprising. We've been low carbers for a while now.
But the fact that my teenage kids love this dish is the real proof that it's truly delicious, and not just to a low-carb palate.
Yes. Although it's ready fast so I don't usually feel the need to make it ahead of time, you could make it a few hours (or a day) in advance, refrigerate, then reheat it in the microwave.
In my recipe, the parmesan helps thicken it. While not as thick as mashed potatoes, it's creamy and lovely.
Some recipes add cornstarch. I find it unnecessary. I do recommend draining the cauliflower well after steaming it.
Well... if you dislike it so much, I don't think you should eat this vegetable! There are many others to choose from.
Having said that, this recipe comes close. The butter, garlic, and parmesan work well to mask the natural flavor of the cauliflower.
Variations and substitutions
I love this recipe as is and almost always make it as written. A couple of ways to vary this recipe are to use a fat other than butter - you could try cream cheese if you'd like.
Another variation is to use more spices. Try a pinch of onion powder and a pinch of dried thyme.
Serving suggestions
This is a very versatile side dish that you can serve with almost anything. It's especially good when you make a saucy dish and you want to serve it on something that would absorb the yummy juices. So I often serve it with one of the following saucy dishes:
I also use it to top my low carb shepherd's pie. It's wonderful when topped with roasted garlic! And obviously, you can serve it with any dish that you would traditionally serve with mashed potatoes, such as ribeye roast or beef tenderloin roast.
Storing leftovers
Leftovers keep very well in the fridge, in an airtight container, for 3-4 days.
This is one of those dishes that tastes good even after a few days in the fridge. Unlike mashed potatoes, that don't keep well. Gently reheat the leftovers in the microwave, covered, on 50% power.
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Recipe card
Creamy Mashed Cauliflower
INGREDIENTS
- 1 medium cauliflower trimmed (1 lb.)
- 2 tablespoons unsalted butter soft
- 1 teaspoon minced fresh garlic
- ¼ cup grated Parmesan
- 1 teaspoon Diamond Crystal kosher salt
- ⅛ teaspoon freshly ground black pepper
INSTRUCTIONS
- Wash the cauliflower, towel dry, trim outer leaves and cut into florets, or just into chunks.
- Place the cauliflower florets in a microwave-safe bowl. Add 2 tablespoons of water to the bottom of the bowl, cover with a microwave-safe plate and microwave on high for about 10 minutes, until very tender.
- Meanwhile, place the butter, garlic, parmesan, salt, and pepper in your food processor's bowl.
- When the cauliflower is cooked, carefully drain it (the bowl and plate will be hot and steam will escape) and transfer it to the food processor.
- Process until very smooth, 1-2 minutes. Serve immediately.
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NOTES
NUTRITION PER SERVING
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Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. 