Pan Fried Salmon with Crispy Skin - Healthy Recipes Blog

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Pan fried salmon is delicious when cooked in butter and olive oil. The skin becomes wonderfully crispy, and the flesh is juicy and flavorful. Who needs fast food when this homemade dish is ready in fifteen minutes?

Pan fried salmon is served on a white plate.

I enjoy salmon recipes like baked salmon and grilled salmon, but this pan fried salmon is especially good because the skin becomes wonderfully crispy when seared in butter in a hot skillet. The bonus: it's an easy meal to prepare, making it suitable for a quick weeknight dinner.

Ingredients

Here's an overview of the ingredients needed for this recipe. The exact measurements are included in the recipe card below.

Salmon fillets: I prefer skin-on fillets. Salmon skin is delicious, especially in this recipe, when it becomes crispy.
To season: Kosher salt, black pepper, garlic powder, and dried thyme.
For frying: I use a mix of olive oil and butter.
Optional additions: Lemon slices and chopped parsley.

Variations

The best way to vary this recipe is to experiment with different spices and herbs. Good options I tried and liked include onion powder, paprika, and dried oregano. You can add ½ teaspoon of each additional spice or herb.
You can skip the butter and cook the salmon in two tablespoons of olive oil. However, butter enhances the salmon's flavor.
Alternatively, you can skip the olive oil and use two tablespoons of butter. The butter's milk solids have a blackening effect (similar to blackened salmon), making the salmon extra-crispy.

Instructions

The detailed instructions for making this recipe are included in the recipe card below. Here's an overview of the steps:

Season the salmon with salt, pepper, garlic powder, and dried thyme. Heat olive oil and butter in a large skillet. When the butter starts foaming, add the salmon fillets, skin-side down. You can add lemon slices, too.

Four salmon fillets and four lemon slices are seared in a cast-iron skillet.

Sear the salmon, undisturbed, until the skin is crisp and browned, about 4 minutes. Flip it, lower the heat to medium, and cook it for 2-3 more minutes or until it's cooked through. Its internal temperature, as measured in the thickest part, should reach 145°F.

Transfer the cooked salmon to a plate, drizzle it with the pan juices, garnish with lemon and parsley, and serve.

Three pieces of pan-seared salmon are served on a white plate with a fork.

This is a fantastic recipe. Excellent taste and easy to prepare. Thanks for sharing.
Alex
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Recipe Tips

Don't forget to drizzle (or brush) the salmon with the pan juices after you've arranged it on plates. The pan sauce is buttery and rich. It adds wonderful flavor to the dish.
The best skillets for this recipe are nonstick or well-seasoned cast-iron skillets. I don't recommend using a stainless steel skillet in this recipe - the salmon skin tends to stick to it.
If your fillets are 1 inch thick, cook the edges for about 2 minutes per side. This helps ensure that the salmon's internal temperature reaches 145ºF. See the photos below - the first one shows how the edges are still raw even after the salmon was seared on both sides. The second photo shows that the edges are fully cooked - and so is the entire fillet.

Recipe FAQs

How can you tell when the salmon is done?

When salmon is done, it transforms from red and translucent to pink and opaque.

The USDA recommends cooking fish to an internal temperature of 145°F. While many cooks feel it's better to cook salmon to an internal temperature of 125°F or 130°F and let it rest for five minutes, I prefer to err on the side of caution and cook fish to an internal temperature of 145°F.

Apart from using a thermometer, another way to check for doneness is to gently press on the top of the fish with a fork. If the flesh flakes (separates) easily, the salmon is done. But the only way to know for sure is to use a thermometer.

How can I make the skin crispy?

Cook the salmon skin-side down for about four minutes over medium-high heat. Turn it to the other side only after you can see (when lifting the edge) that the skin is browned.

It's also helpful to add enough fat to the frying pan, use butter (its milk solids have a blackening effect), and use a well-seasoned cast-iron skillet.

Can I cook the salmon without the skin?

Yes. I love salmon skin, especially when fried and crispy. But if you prefer to cook it without the skin, simply follow the same instructions, cooking it for about 3 minutes per side.

Can I use frozen salmon?

No. I recommend thawing the salmon before using it in this recipe. It's OK to use frozen salmon when baking salmon in the oven. But when pan-frying, the salmon should be thawed to make sure it is evenly cooked.

Can I keep the leftovers?

Yes. You can keep them in an airtight container in the fridge for up to three days. I prefer to avoid reheating them because reheating can dry them out and make them taste fishy. Instead, I crumble them cold (removing the skin first) over a salad like this arugula salad, or use the cold salmon in this Cobb salad instead of chicken. Sometimes, I chop the leftovers, mix them with cream cheese, and have that for my lunch the next day on thick slices of almond flour bread.

Serving Suggestions

This is a versatile main dish that goes with anything. The three photos below show it served with three different sides: sauteed green beans (it's also good with haricot verts), roasted broccoli, and tomato salad with mozzarella and olives: