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Home » Desserts » Keto Brownies

Keto Brownies

by Vered DeLeeuwUpdated Aug 21, 2025
26 Comments
5 from 24 votes

Jump to Recipe Review Recipe

These deliciously fudgy keto brownies are made with dark chocolate, almond flour, and cocoa powder. Each indulgent square contains only 125 calories and 2 grams of net carbs!

A stack of three keto brownies.

When my husband and I transitioned to a low-carb diet in 2011, I immediately set out to create keto alternatives for our beloved high-carb foods. On the list: keto fat bombs, keto donuts, keto coconut cake, and keto brownies! It took some trial and error, but these brownies are amazing. They are rich, chocolatey, decadent, and not too sweet. They are also easy to make!

Ingredients and Variations

The ingredients needed to make keto brownies.

See the recipe card for exact measurements. Here are my comments on some of the ingredients.

  • Dark chocolate: I use Lindt 70% cacao.
  • Sweetener: I use stevia glycerite. I like the glycerite formulation because it nearly eliminates the typical stevia aftertaste.
  • Almond flour: Please use superfine almond flour and not a coarse almond meal.
  • Variations: You can add ¼ cup of chocolate chips or chopped nuts (such as pecan pieces). Sometimes, I add a teaspoon of vanilla, coconut, almond, or orange extract.

Instructions

Scroll down to the recipe card for detailed instructions. Here are the basic steps for making this recipe:

Preheat the oven to 325°F. Butter a square 8-inch baking dish. Melt the butter and chocolate in the microwave. Allow the mixture to slightly cool, then whisk in the remaining ingredients. The batter should be smooth and look like this:

The batter after adding almond flour.

Using a rubber spatula, transfer the mixture to the prepared baking dish, spreading it evenly. Smooth the top out with the spatula.

The batter is in the pan, ready for baking.

Bake until just set, 15-20 minutes. Cool the cake completely in the pan on a wire rack for about 1 hour. Then, cut it into 16 squares. You can enjoy the brownies immediately, but they will be better after a 2-hour (or overnight) stay in the fridge.

Cutting the brownies into squares.

5 stars rating. This is the recipe that made me begin to follow Healthy Recipes and Vered DeLeeuw. The only thing I do a little differently is to add more "stuff" like nuts and whole chocolate chips because I can! These brownies are delectable, especially after a little refrigeration.
L Larsen
Read more comments

Recipe Tips

  1. These brownies taste significantly better and become fudgier the next day, so I recommend making them ahead of time. At a minimum, refrigerate them for 2 hours.
  2. I use Dutch-processed cocoa powder (cocoa treated with alkali). It's milder, darker, and - most importantly - less acidic than natural cacao powder. But natural is OK if that's all you have.
  3. Please measure your dry ingredients (almond flour and cocoa powder) by weight.
  4. When melting the chocolate, microwave it just until it's almost melted, and then stir to melt it completely. Chocolate burns easily.

Recipe FAQs

Can I use sugar-free honey?

No. It will add too much liquid. If you prefer to avoid stevia, you can use a granulated sweetener to equal ½ cup of sugar.

Can I use coconut flour?

Not in this recipe. I only tested it with almond flour, and these two flours are not interchangeable.

Can I bake these brownies in a disposable aluminum pan?

Yes. See the photo below that my Dad sent me - he bakes these brownies in a well-greased disposable aluminum pan with no issues.

Keto brownies in an aluminum pan.

How long can I keep these brownies?

Once completely cool, you can keep these brownies in an airtight container in the fridge for up to a week. Take them out of the fridge at least an hour before enjoying them. The leftovers are better than the freshly baked brownies. Their texture becomes fudgier.

Can they be frozen?

Yes. You can freeze the cooled brownies in freezer bags for up to three months, separating layers with wax paper. Thaw them overnight in the fridge, and remember to remove them to the counter to let them reach room temperature before you eat them.

Recipe Card

A stack of three keto brownies.
5 from 24 votes

Fudgy Keto Brownies

These deliciously fudgy keto brownies are made with dark chocolate, almond flour, and cocoa powder. Only 125 calories and 2 grams of net carbs in each indulgent square!
Prep Time15 minutes mins
Cook Time25 minutes mins
Rest time30 minutes mins
Total Time1 hour hr 10 minutes mins
Course: Dessert
Cuisine: American
Diet: Gluten Free
Servings: 16 brownies
Calories: 122kcal
Author: Vered DeLeeuw
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Ingredients

  • 5 ounces unsalted butter - cubed, plus ½ tablespoon for the pan
  • 2 ounces dark chocolate - 70% cocoa, broken into pieces; 6 squares if using Lindt Excellence
  • 3 large eggs - whisked until light and frothy
  • 1 ½ teaspoon stevia glycerite - equals ½ cup of sugar
  • ½ cup almond flour - superfine; 56 grams
  • ¼ cup unsweetened cocoa powder - Dutch-processed; 20 grams
  • ⅛ teaspoon salt
  • ½ teaspoon baking powder - gluten-free if needed

Instructions

  • Preheat the oven to 325°F. Generously butter a square 8-inch glass or ceramic baking dish (they can stick to a metal pan).
    A buttered 8-inch square baking dish.
  • In a large microwave-safe bowl, melt the butter and chocolate in two 30-second sessions, stirring after each session. Microwave just until the chocolate is almost melted, and then stir to melt it completely. Chocolate burns easily.
    5 ounces unsalted butter, 2 ounces dark chocolate
    Chocolate and butter in a bowl, ready to be melted.
  • Allow the mixture to slightly cool, then whisk in the eggs and stevia.
    3 large eggs, 1 ½ teaspoon stevia glycerite
    Mixing eggs into the melted chocolate.
  • Whisk in the almond flour, followed by the cocoa powder. Finally, use a rubber spatula to mix in the salt and baking powder.
    ½ cup almond flour, ¼ cup unsweetened cocoa powder, ⅛ teaspoon salt, ½ teaspoon baking powder
    The batter after adding almond flour.
  • Using the same rubber spatula, transfer the mixture to the prepared baking dish, spreading it evenly. Smooth the top out with the spatula.
    The batter is in the pan, ready for baking.
  • Bake until just set, for 15-20 minutes. A toothpick inserted in the center should come out with a few moist crumbs, not completely wet or dry.
    The batter is fully baked in the pan.
  • Cool the cake completely in the pan on a wire rack for about an hour. Cut it into 16 squares and serve. Better yet, refrigerate it for 2 hours or overnight for a significantly fudgier texture.
    Cutting the brownies into squares.
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Notes

  • These brownies taste significantly better and become fudgier the next day, so I recommend making them ahead of time. At a minimum, refrigerate them for 2 hours. 
  • Sweetness is a personal preference. Use these amounts as a guide and adjust to taste.
  • I use Dutch-processed cocoa powder (cocoa treated with alkali). It's milder, darker, and - most importantly - less acidic than natural cocoa powder. But natural cocoa powder is OK if that's all you have.
  • Please measure your dry ingredients (almond flour and cocoa powder) by weight.
  • Once completely cool, you can keep these brownies in an airtight container in the fridge for up to a week. Take them out of the fridge at least an hour before enjoying them.
  • You can also freeze the cooled brownies in freezer bags for up to three months, separating layers with wax paper. Thaw them overnight in the fridge, and remember to remove them to the counter to let them reach room temperature before you eat them.

Nutrition per Serving

Serving: 1 brownie | Calories: 122 kcal | Carbohydrates: 3 g | Protein: 2 g | Fat: 12 g | Saturated Fat: 6 g | Sodium: 32 mg | Fiber: 1 g | Sugar: 1 g

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Disclaimers

Most recipes are low-carb and gluten-free, but some are not. Recommended products are not guaranteed to be gluten-free. Nutrition info is approximate - please verify it. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.

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Comments

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  1. sandrin says

    June 03, 2026 at 2:42 am

    About to try this! Could I just use any pan and add baking paper to the bottom? and isn't 165 degrees too little? or it'll cook evenly?

    Reply
    • Vered DeLeeuw says

      June 03, 2026 at 10:41 am

      Hi Sandrin,
      Yes, you can use any 8-inch square baking pan if you line it with parchment paper. I recommend leaving an overhang on two sides so you can easily lift the brownies out after baking.

      The oven temperature is 325°F (165°C), which is intentional. These brownies are rich and fudgy, so a lower temperature helps them bake evenly without drying out or overbaking the edges. They might seem slightly underdone when you take them out, but they'll continue to set as they cool and become even fudgier after chilling.

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes that are mostly low-carb. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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Fudgy Keto Brownies

Fudgy Keto Brownies

Ingredients

  • 5 ounces unsalted butter (cubed, plus 1/2 tablespoon for the pan)
  • 2 ounces dark chocolate (70% cocoa, broken into pieces; 6 squares if using Lindt Excellence)
  • 3 large eggs (whisked until light and frothy)
  • 1 1/2 teaspoon stevia glycerite (equals 1/2 cup of sugar)
  • 1/2 cup almond flour (superfine; 56 grams)
  • 1/4 cup unsweetened cocoa powder (Dutch-processed; 20 grams)
  • 1/8 teaspoon salt
  • 1/2 teaspoon baking powder (gluten-free if needed)
A buttered 8-inch square baking dish.
1
Preheat the oven to 325°F. Generously butter a square 8-inch glass or ceramic baking dish (they can stick to a metal pan).
Chocolate and butter in a bowl, ready to be melted.
  • 5 ounces unsalted butter (cubed, plus 1/2 tablespoon for the pan)
  • 2 ounces dark chocolate (70% cocoa, broken into pieces; 6 squares if using Lindt Excellence)
2
In a large microwave-safe bowl, melt the butter and chocolate in two 30-second sessions, stirring after each session. Microwave just until the chocolate is almost melted, and then stir to melt it completely. Chocolate burns easily.
Mixing eggs into the melted chocolate.
  • 3 large eggs (whisked until light and frothy)
  • 1 1/2 teaspoon stevia glycerite (equals 1/2 cup of sugar)
3
Allow the mixture to slightly cool, then whisk in the eggs and stevia.
The batter after adding almond flour.
  • 1/2 cup almond flour (superfine; 56 grams)
  • 1/4 cup unsweetened cocoa powder (Dutch-processed; 20 grams)
  • 1/8 teaspoon salt
  • 1/2 teaspoon baking powder (gluten-free if needed)
4
Whisk in the almond flour, followed by the cocoa powder. Finally, use a rubber spatula to mix in the salt and baking powder.
The batter is in the pan, ready for baking.
5
Using the same rubber spatula, transfer the mixture to the prepared baking dish, spreading it evenly. Smooth the top out with the spatula.
The batter is fully baked in the pan.
6
Bake until just set, for 15-20 minutes. A toothpick inserted in the center should come out with a few moist crumbs, not completely wet or dry.
Cutting the brownies into squares.
7
Cool the cake completely in the pan on a wire rack for about an hour. Cut it into 16 squares and serve. Better yet, refrigerate it for 2 hours or overnight for a significantly fudgier texture.

Hope you enjoyed making this recipe!

Please rate it to help others find it.

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