Ham Steak: 15-Minute Pan-Fried Recipe

Name: Pan-Fried Ham Steak
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 ham steaks (8 ounces each, fully cooked); 2 tablespoons butter; 1/4 teaspoon garlic powder; 1/4 teaspoon dried thyme; 1/4 teaspoon cayenne pepper; 2 teaspoons maple syrup

Jump to Recipe

Ham steak is one of the easiest dinners in my repertoire. It's simple, flavorful, and ready in 15 minutes.

This ham steak recipe is as easy as can be because we're using fully cooked ham and merely heating it up in a skillet while adding butter and seasonings. And despite being such an easy recipe, it's delicious! I season the ham with garlic powder, thyme, and cayenne pepper, then cook it in butter with a little maple syrup for that irresistible sweet-salty-spicy combination.

Ingredients

Here's a look at the ingredients needed to make this recipe. The exact measurements are listed in the recipe card below.

Ham: You'll need two fully cooked steaks. Each of them should weigh about 8 ounces.
Butter: For pan-frying the ham.
To season: Garlic powder, dried thyme, and cayenne pepper.
Maple syrup: Just 2 teaspoons. This small amount is all that's needed to create that lovely sweet-and-salty combination while preventing the dish from being too sweet.

Variations

You can cook the ham in olive oil instead of butter. I've tried both options and prefer the flavor of butter, but olive oil is also good.
Ghee is another tasty option. It's rich and nutty.
Vary your spices: I tried dried oregano instead of thyme and onion powder to replace garlic powder. Both versions were excellent.
You can use honey instead of maple syrup. When I tried that, I found that one teaspoon was enough since honey has a very concentrated sweetness.

Instructions

Here's an overview of the steps needed to make this recipe. The detailed instructions are listed in the recipe card below.

Cut the ham pieces in half. Each half will be one serving. Heat a large skillet over medium heat and add the butter. When the butter starts foaming, add the ham steaks and sprinkle them with the spices.

Cook until browned on the bottom, for about 3 minutes. Add the maple syrup, flip the ham pieces, and cook them until browned on the second side, about 2 more minutes.

Transfer the ham to plates. Drizzle or brush it with the pan juices and serve.

My wife and I don’t like overly spicy foods, so the first time we tried the recipe, we only used ⅛ teaspoon of cayenne pepper, not ¼. For us, this was perfect! We also liked that the recipe did not create a sticky, gooey, over-sugared glaze. For us, a delightful recipe. We will use it again and again. Thank you!
Paul Bergeron
Read more comments

Recipe Tip

While you could theoretically add the maple syrup at the start of the cooking process, right after the butter has melted, it's better to add it right before you flip the ham. If you add it at the start, it will caramelize too much by the time the ham is ready, and could even start to slightly burn. So it's best to add it midway through cooking.

Recipe FAQs

Do I have to cook a ham steak?

If you buy a fully cooked one, like the ones we use here, you can enjoy it straight out of the package. However, pan-frying in butter with maple syrup and spices greatly enhances its flavor.

Should I add salt?

Since ham is very salty, there's no need to add salt.

How do I heat ham without drying it out?

Pan-fry it over medium heat (not higher) and add butter. The butter will keep the ham moist. Cook it just until it's browned, and remove it from the pan immediately.

Can I keep the leftovers?

Yes. You can keep them in an airtight container in the fridge for up to five days. Reheat them in the microwave, covered, at 50% power. You can also enjoy the leftovers cold straight out of the fridge, but they're better when reheated.

Serving Suggestions

I usually make this recipe for a quick dinner when pressed for time. As you can see in the photos, I like to serve the ham with simply boiled green beans for a quick and easy meal.

Other easy side dishes to round out this meal include mashed cauliflower, roasted cauliflower, roasted carrots, roasted green beans, and roasted cherry tomatoes.

You can also opt for a salad, as I often do. Good options include tomato salad, arugula salad, or cucumber salad.

Occasionally, I serve these steaks for brunch, and then I like to serve them with fried eggs, scrambled eggs, or poached eggs. In the photo below, you can see them served with crispy fried eggs (that's how my husband likes eggs!), a broiled tomato, and steamed asparagus.

Ham steaks are served for breakfast with fried eggs, a broiled tomato, and steamed asparagus.

Recipe Card

4.95 from 20 votes

Save this Recipe Print Recipe

Pan-Fried Ham Steak

Ham steak is one of the easiest dinners in my repertoire. Ready in about 15 minutes, it's simple and delicious.

Prep Time5

Cook Time10

Total Time15

Course: Main Course

Cuisine: American

Servings: servings

Calories: 199kcal

Author: Vered DeLeeuw

Video

Ingredients

▢ 2 ham steaks - 8 ounces each, fully cooked
▢ 2 tablespoons butter
▢ ¼ teaspoon garlic powder
▢ ¼ teaspoon dried thyme
▢ ¼ teaspoon cayenne pepper
▢ 2 teaspoons maple syrup

Instructions

Cut each piece of ham in half. Each half will be a serving.
Heat a large, 12-inch skillet over medium heat. Add the butter. Once the butter melts, swirl it to coat the bottom of the skillet.
When the butter starts foaming, add the ham in a single layer. Sprinkle the ham with garlic powder, dried thyme, and cayenne pepper.
Cook until browned on the bottom, about 3 minutes.
Add the maple syrup to the skillet and swirl to combine with the pan juices. Turn the ham to the other side and cook until browned on that side, about 2 more minutes.
Transfer the ham to plates. Drizzle or brush it with the pan juices. Serve immediately.

Notes

Since ham is very salty, there's no need to add salt.
The sodium content will depend on the brand of ham you use.
While you could theoretically add the maple syrup at the start of the cooking process, right after the butter has melted, it's better to add it right before you flip the ham. If you add it at the start, it will caramelize too much by the time the ham is ready and could even start to slightly burn. So it's best to add it midway through cooking.
You can keep the leftovers in an airtight container in the fridge for up to five days. Reheat them in the microwave, covered, at 50% power.

Nutrition per Serving

Save this Recipe!

We'll email this recipe to you, so you can come back to it later!

We will also add you to our weekly newsletter. Unsubscribe anytime. See healthyrecipesblogs.com/privacy/ to learn how we use your email.

Disclaimers

Most recipes are low-carb and gluten-free, but some are not. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate. Please verify it independently. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.

Ham Steak

Ingredients

Variations

Instructions

Recipe Tip

Recipe FAQs

Serving Suggestions

Recipe Card