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    Home » Meat Recipes » Ham Steak

    Ham Steak

    Last updated: Sep 12, 2023 · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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    Ham steak is one of the easiest dinners in my repertoire. Ready in about 15 minutes, it's simple and delicious.

    I like to season it with garlic powder, thyme, and cayenne pepper, then cook it in butter with just a little maple syrup for that irresistible sweet-salty-spicy combination.

    Ham steak served with green beans.

    As much as I enjoy cooking, sometimes, when pressed for time, I want a meal that I can put on the table in less than 30 minutes. Ideally, far less!

    This ham steak recipe fits the bill! It's as easy as can be because we're using fully cooked ham and merely heating it up in a skillet while adding some seasonings. And despite being such an easy recipe, it's delicious.

    Jump to:
    • Ingredients
    • Variations
    • Ham Steak Instructions
    • Expert Tip
    • Recipe FAQs
    • Serving Suggestions
    • Storing Leftovers
    • Related Recipes
    • Recipe Card

    Ingredients

    The ingredients needed to cook ham steak.

    Here's a look at the ingredients needed to make this recipe. The exact measurements are listed in the recipe card below.

    • Ham: You'll need two fully cooked ham steaks. Each of them should weigh about 8 ounces. I usually get them at Kroger or Whole Foods (the Whole Foods ones weigh 6 ounces).
    • Butter: For pan-frying the ham.
    • To season: I use garlic powder, dried thyme, and cayenne pepper.
    • Maple syrup: Just 2 teaspoons. This small amount is all that's needed to create that lovely sweet-and-salty combination while preventing the dish from being too sweet.

    Variations

    • You can cook the ham in olive oil instead of butter. I've tried both options, and I prefer the flavor of butter. But olive oil is also good.
    • Ghee is another tasty option. It's rich and nutty.
    • Vary your spices: I tried dried oregano instead of thyme and onion powder instead of garlic powder. Both versions were excellent.
    • Use honey instead of maple syrup. When I tried that, I found that one teaspoon is enough since honey has a very concentrated sweetness.

    Ham Steak Instructions

    Here's an overview of the steps needed to make this recipe. The detailed instructions are listed in the recipe card below.

    Ham steaks are typically round. You'll want to cut each of them in half. Each half will be one serving.

    Cutting ham steak in half.

    Now, heat a large skillet over medium heat (not higher). Add the butter. When the butter starts foaming, add the ham pieces in a single layer and sprinkle them with the spices.

    Seasoning ham steaks in the skillet.

    Cook until browned on the bottom. This should take about 3 minutes but will vary depending on your stove and the pan you use.

    At this point, add the maple syrup to the skillet. Turn the ham to the other side and cook until browned on that side, about 2 more minutes. It will brown more quickly on the second side.

    Flipping ham steak in the skillet.

    Transfer the ham to plates. Drizzle or brush it with the pan juices (don't skip this step!) and serve.

    Serving ham steak.

    Expert Tip

    While you could theoretically add the maple syrup at the start of the cooking process, right after the butter has melted, it's better to add it right before you flip the ham.

    If you add it at the start, it will caramelize too much by the time the ham is ready and could even start to slightly burn. So it's best to add it midway through cooking.

    Recipe FAQs

    What is a ham steak?

    The ham steak we use here is simply a sliced piece of fully cooked ham. Instead of buying an entire ham, you can buy just these slices. They are appropriate if you don't plan on feeding a crowd, and they are convenient because they are pre-portioned.

    Do I have to cook these steaks?

    If you buy fully cooked ones, such as the ones we use here, you can enjoy them just as they are, straight out of the package.
    However, pan-frying them in butter with maple syrup and spices greatly enhances their flavor.

    Should I add salt?

    Since ham is very salty, there's no need to add salt to this recipe. The ham itself adds plenty of saltiness to the dish.

    How do I heat up a ham steak without drying it out?

    Pan-fry it over medium heat (not higher) and add butter. The butter will help keep the ham moist. Cook it just until it's browned, and remove it from the pan once it's done.

    Serving Suggestions

    I usually make this recipe for a quick dinner when pressed for time. As you can see in the photos, I like to serve the ham with simply boiled green beans for a truly quick and easy meal.

    Other easy side dishes to round out this meal include mashed cauliflower, roasted cauliflower, roasted carrots, roasted green beans, and roasted cherry tomatoes.

    Or you can opt for a salad, as I often do. Good options include tomato salad, arugula salad, or cucumber salad.

    Occasionally, I serve these steaks for brunch, and then I like to serve them with scrambled eggs or poached eggs.

    Storing Leftovers

    You can keep the leftovers in the fridge, in an airtight container, for up to five days. Reheat them in the microwave, covered, at 50% power.

    You can also enjoy the leftovers cold straight out of the fridge, but I think they are better when reheated.

    Ham steak served on a white plate with a fork and a side of green beans.

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    Recipe Card

    Ham steak served with green beans.
    4.98 from 34 votes
    Share on Facebook Print Recipe

    Pan-Fried Ham Steak

    Ham steak is one of the easiest dinners in my repertoire. Ready in about 15 minutes, it's simple and delicious.
    Prep Time5 minutes mins
    Cook Time10 minutes mins
    Total Time15 minutes mins
    Course: Main Course
    Cuisine: American
    Servings: 4 servings
    Calories: 199kcal
    Author: Vered DeLeeuw
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    Ingredients

    • 2 (8 oz) ham steaks fully cooked
    • 2 tablespoons butter
    • ¼ teaspoon garlic powder
    • ¼ teaspoon dried thyme
    • ¼ teaspoon cayenne pepper
    • 2 teaspoons maple syrup

    Instructions

    • Cut each ham steak in half.
    • Heat a large 12-inch skillet over medium heat. Add the butter. Once the butter melts, swirl it to coat the bottom of the skillet.
    • When the butter starts foaming, add the ham in a single layer. Sprinkle the ham pieces with the spices.
    • Cook until browned on the bottom, about 3 minutes.
    • Add the maple syrup to the skillet and swirl to combine with the pan juices.
    • Turn the ham to the other side and cook until browned on that side, about 2 more minutes.
    • Transfer the ham to plates. Drizzle or brush it with the pan juices. Serve immediately.

    Video

    Notes

    • The sodium content will depend on the brand of ham you get. 
    • While you could theoretically add the maple syrup at the start of the cooking process, right after the butter has melted, it's better to add it right before you flip the ham. If you add it at the start, it will caramelize too much by the time the ham is ready and could even start to slightly burn. So it's best to add it midway through cooking.
    • You can keep the leftovers in the fridge, in an airtight container, for up to five days. Reheat them in the microwave, covered, at 50% power.

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    Nutrition per Serving

    Serving: 4ounces | Calories: 199kcal | Carbohydrates: 3g | Protein: 12g | Fat: 15g | Saturated Fat: 7g | Sodium: 719mg | Sugar: 2g
    SubscribeI aim to publish a new recipe once or twice a month. Want these recipes in your inbox? Subscribe today! You can unsubscribe at any time.
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    DisclaimersMost of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read our Terms of Use carefully before using any of our recipes.

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    About the Author

    Vered Deleeuw Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

    Reader Interactions

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      Recipe Rating




    1. Dorothy W

      September 02, 2023 at 9:18 am

      5 stars
      I agree with Paul - this ham steak was excellent. Will definitely make again!

      Reply
      • Vered DeLeeuw

        September 02, 2023 at 12:10 pm

        Glad you enjoyed this recipe, Dorothy!

        Reply
    2. Paul Bergeron

      July 27, 2023 at 6:15 pm

      5 stars
      My wife and I don’t like overly spicy foods, so the first time we tried the recipe, we only used 1/8 teaspoon of cayenne pepper, not 1/4. For us, this was perfect! We also liked that the recipe did not create a sticky, gooey, over-sugared glaze. For us, a delightful recipe. We will use it again and again. Thank you!

      Reply
      • Vered DeLeeuw

        July 27, 2023 at 7:51 pm

        I'm so glad you and your wife enjoyed this recipe, Paul! I 100% agree on the not-to-sweet glaze. That's my preference too.

        Reply

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    Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.


    👩🏻‍🍳 I aim to publish a new recipe once or twice a month. Want these recipes in your inbox? Subscribe today! You can unsubscribe at any time.

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