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    Keto, low-carb, and gluten-free recipes

    Healthy Recipes Blog logo - circle Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. You can contact us at HealthyRecipesBlog (at) gmail.com.

    Recipe categories

    Looking for a specific recipe category, such as breakfast, bread, or snacks? Find it here.

    • Appetizers
    • Keto Bread
    • Keto Breakfast Recipes
    • Keto Casseroles
    • Chicken and Poultry Recipes
    • Dessert Recipes
    • Meat Recipes
    • Keto Pizza Recipes
    • Seafood Recipes
    • Snack Recipes
    • Soup Recipes
    • Vegetable Recipes

    Trending recipes

    The rapidly warming temperatures inspire me to move away from hot soups and stews and focus on lighter, simpler fare. Here are a few of my favorites:

    • Arugula Salad
    • Salmon Cakes
    • Grilled Chicken Breast
    • Broccoli Salad
    • Grilled Shrimp
    • Sauteed Green Beans
    • Caprese Salad
    • Shrimp Scampi
    Vered DeLeeuw in her kitchen.

    Meet the author

    Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living.

    Learn more →

    Popular recipes

    The most popular recipes on this site tend to be simple everyday recipes that you can easily whip up for a weeknight dinner. Check them out!

    • Juicy Baked Chicken Breast
    • Cauliflower Pizza Crust
    • Microwave Bacon
    • Juicy Baked Pork Chops
    • Ribeye Roast
    • Grilled Peaches
    • Easy Boneless Pork Roast
    • Baked Chicken Wings

    Low-carb desserts

    Everyone loves desserts, and knowing that you can enjoy something sweet on a low-carb or gluten-free diet is key to adhering to those diets and not feeling deprived.

    • Chocolate-Covered Strawberries
    • Keto Chocolate Chip Cookies
    • Avocado Chocolate Mousse
    • Keto Cheesecake
    • Chocolate Fondue
    • Keto Peanut Butter Cookies
    • Keto Brownies
    • Keto Fat Bombs

    See more low-carb desserts →

    Breakfast recipes

    I don't know if breakfast is truly the most important meal of the day... I just know that breaking my fast each morning is one of life's pleasures and it's certainly my favorite meal. Here are a few of my top breakfast recipes:

    • Breakfast Egg Muffins
    • Cloud Bread
    • Egg White Omelet
    • Protein Pancakes
    • Microwave Scrambled Eggs
    • Crustless Broccoli Quiche
    • Easy Shakshuka
    • Oven Bacon

    See more breakfast recipes →

    Hearty casseroles

    Casseroles are the perfect comfort food, and since they're usually made in one baking dish and reheat beautifully, they are perfect for meal prep.

    • Keto Ground Beef Casserole
    • Broccoli Cheese Casserole
    • Keto Cheeseburger Casserole
    • Cauliflower Casserole

    See more casserole recipes →

    Meaty dishes

    Whether beef, lamb, or pork, here you'll find my extensive collection of simple, easy-to-make meat recipes that the entire family will love.

    • Cast-Iron Boneless Ribeye Steak
    • Roasted Rack of Lamb
    • Perfect Keto Meatloaf
    • Easy Pork Stew
    • Oven-Baked Ribs
    • Perfect New York Strip Steak
    • Oven-Baked Pork Belly Slices
    • Roasted Pork Tenderloin

    See more meat recipes →

    Poultry recipes

    Chicken is tasty, affordable, and versatile. The chicken recipes on this site include recipes for chicken breast, thighs, drumsticks, wings, and even offal - i.e., chicken liver and hearts. I also have several turkey recipes.

    • Roasted Turkey Legs
    • Boneless Skinless Chicken Thighs
    • Blackened Chicken
    • Baked Drumsticks
    • Pulled Chicken
    • Chicken Chili
    • Honey Garlic Chicken
    • Easy Chicken Fajitas

    See more chicken recipes →

    Fish and seafood recipes

    It's easy to add more seafood to your diet with this collection of truly easy, beginner-level recipes that are nonetheless delicious and good for you!

    • Lemon Garlic Baked Cod
    • Pan-Fried Salmon
    • Garlic Butter Shrimp
    • Seared Scallops
    • Baked Salmon
    • Seared Ahi Tuna Steak
    • Shrimp Salad
    • Sole Meunière

    See more seafood recipes →

    Vegetable recipes

    Like many others on a low-carb diet, I don't do starchy sides, so I often make two vegetable side dishes to go with our meals. Hence the large selection of vegetable recipes on this website!

    • Mashed Cauliflower
    • Roasted Bell Peppers
    • Zucchini Noodles with Butter and Parmesan
    • Cauliflower Steak
    • Roasted Green Beans
    • Baked Kale Chips
    • Oven-Roasted Carrots
    • Roasted Cauliflower

    See more vegetable recipes →

    Recently published

    These are the most recent recipes that were published on this website. They typically include seasonal recipes, as well as recipes that were updated and republished.

    • Bacon Egg Cups
    • Keto Zucchini Fries
    • Cheesecake-Stuffed Strawberries
    • Coconut Flour Muffins
    • Chocolate-Covered Blueberries
    • Gluten-Free Chicken Tenders
    • Pork Rind Chicken Tenders
    • Keto Pudding

    Just updated

    Recipes that were recently updated, typically to include a video, better photos, and sometimes improved technique and instructions.

    • Keto Cheese Sauce
    • Keto Lasagna
    • Tomato Salad
    • Chicken Meatballs
    • Keto Chocolate Pie
    • Quick Pickles
    • Keto Apple Crisp
    • Chicken Broth Recipe

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