Keto, Low-Carb, Real-Food Recipes - Healthy Recipes Blog

Spinach Salad

This delightful spinach salad combines tender baby spinach leaves, a flavorful vinaigrette, tangy goat cheese crumbles, and sweet, crunchy pecans. It's ready in 10 minutes!

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes focusing on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. You can contact us at HealthyRecipesBlog (at) gmail.com.

Recipe Index

Fall Recipes

Finally! Temperatures are cooling off, and very soon, grocery store displays will be filled with pumpkins and apples instead of stone fruit and watermelon. These fall recipes make the most of this season's produce and focus on warm, hearty meals instead of salads and grilled seafood.

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Meet The Author

Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living.

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Popular Recipes

The most popular recipes on this site tend to be simple everyday recipes that you can easily whip up for a weeknight dinner. Check them out!

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Low-Carb Desserts

Everyone loves desserts, and knowing that you can enjoy something sweet on a low-carb or gluten-free diet is key to adhering to those diets and not feeling deprived.

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Breakfast Recipes

I don't know if breakfast is truly the most important meal of the day... I just know that breaking my fast each morning is one of life's pleasures, and it's certainly my favorite meal. Here are a few of my top breakfast recipes:

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Meaty Dishes

Whether beef, lamb, or pork, here you'll find my extensive collection of simple, easy-to-make meat recipes that the entire family will love.

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Poultry Recipes

Chicken is tasty, affordable, and versatile. The chicken recipes on this site include recipes for chicken breast, thighs, drumsticks, wings, and even offal - i.e., chicken liver and hearts. I also have several turkey recipes.

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Fish and Seafood Recipes

It's easy to add more seafood to your diet with this collection of truly easy, beginner-level recipes that are nonetheless truly delicious!

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Vegetable Recipes

Like many others on a low-carb diet, I don't do starchy sides, so I often make two vegetable side dishes to go with our meals. Hence the large selection of vegetable recipes on this website!