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Home » Meat Recipes » Juicy Baked Pork Chops

Juicy Baked Pork Chops

Recipes developed by Vered DeLeeuw, CNC
Nutritionally reviewed by Rachel Benight MS, RD, CPT

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Baked pork chops are one of my favorite weeknight dinners. A quick sear, then finishing them in a 400°F oven for 10 minutes, produces reliably juicy, flavorful chops.

Baked pork chops in a pan

I serve these tasty pork chops to my family quite often. They are delicious, affordable, and so easy to make. The seasoning – garlic and paprika – adds wonderful flavor.

The thick chops are seared then briefly baked in the oven, and the thin ones need just quick searing. Even the leftovers are good!

The ingredients you’ll need

You’ll only need a few simple ingredients to make baked pork chops. The exact measurements are listed in the recipe card below. Here’s an overview of what you’ll need:

Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty.

Spices: I like to use paprika and garlic powder. Smoked paprika is another tasty option. Make sure the spices you use are fresh! A stale spice can easily ruin a dish.

Pork chops: They can be boneless or bone-in, though I do tend to buy boneless, and they can be thick or thin. I don’t really have a preference and tend to buy whatever’s on sale. Instructions for both are provided in the recipe card below.

Cooking spray: Avocado oil has a neutral flavor and a high smoke point, making it an ideal cooking oil.

How to bake pork chops

It’s so easy! Scroll down to the recipe card for the detailed instructions. Here are the basic steps:

1. Season the meat. Start by mixing the seasonings and rubbing the mixture all over the chops.

2. Sear them on the stovetop. Sear them for 2 minutes per side. If the chops are thin, they might actually be done at this point. Check their internal temperature to make sure.

3. Bake. If your chops are thick, your next step is to bake them in a 400°F oven until they are cooked through (145°F), about 10 minutes.

4. Rest. Let them rest before serving. This allows the juices to settle and redistribute, keeping the pork chops nice and juicy.

How to bake pork chops - step by step photo collage

Don’t overcook them!

When you bake pork chops in the oven, make sure you don’t overcook them. Ten minutes at 400F, after a quick sear on both sides, should be perfect for a standard, 1-inch thick chop. When overcooked, they become tough and dry.

It’s okay to cook pork to medium

Happily, pork is much safer and cleaner today than it used to be. As a result, the USDA has lowered its temperature recommendation for cooking pork, from 160 degrees (dry, tough, completely white meat) to 145 degrees (juicy, and slightly pink in the center) with a 3-minute rest period.

When overcooked, pork chops can become dry and tough. The two-step method outlined below, of searing them first, then finishing for 10 minutes in the oven, works well to keep thick, 1-inch chops nice and juicy.

Bone-in chops taste better

It’s best to choose bone-in pork chops for maximum juiciness. Boneless chops can dry out more easily. But since more often than not all I can get is boneless ones, I use the same method and they turn out just fine.

If your chops are thin, you could probably skip the oven

If your pork chops are thinner, around 1/2 inch, there’s actually no need to finish them in the oven – a quick sear on both sides should do it. Just make sure, with an instant-read thermometer, that they are cooked through.

What to serve with baked pork chops?

One of my favorite sides to serve with them is roasted red onions. The two dishes complement each other beautifully. Apart from that, I tend to serve this dish with a wide array of vegetable recipes, including:

  • Brussels sprouts gratin
  • Butternut squash souffle
  • Baked pumpkin

What about leftovers?

You can keep leftovers in the fridge, in an airtight container, for 3-4 days. They easily dry out when reheated, so reheat them very gently, covered, in the microwave on 50% power. Start with 30 seconds per chop on each side, and continue until they are heated through.

Another tasty pork recipe

I make these delicious baked pork chops almost every week. They are flavorful, affordable and filling! Another big hit in our household is this recipe for pork rind crusted pork chops. It’s not as easy as this one, so I don’t make it as often. But it’s really good.

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baked pork chops
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Baked Pork Chops

Baked pork chops are one of my favorite weeknight dinners. A quick sear, then baking them in a 400°F oven for 10 minutes, produces reliably juicy, flavorful chops.
Prep Time10 mins
Cook Time20 mins
Rest time5 mins
Total Time35 mins
Course: Main Course
Cuisine: American
Keyword: pork
Servings: 4 servings
Calories: 302kcal
Author: Vered DeLeeuw

INGREDIENTS

  • 1 teaspoon Diamond Crystal kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 tablespoon paprika or smoked paprika
  • 1 teaspoon garlic powder
  • 4 pork chops (1/2 to 1 inch thick, 6-8 oz each)
  • Cooking spray (I use avocado oil spray)

INSTRUCTIONS

  • If your chops are around 1 inch thick, preheat the oven to 400 degrees F.
  • In a small bowl, mix together the kosher salt, black pepper, paprika, and garlic powder. Rub the mixture on both sides of the pork chops.
  • When your oven has reached 400 degrees, sear the chops: Heat a large, oven-safe, heavy-bottomed skillet over high heat, about 3 minutes. Spray it with cooking spray. Add the pork chops. Sear 2 minutes per side, without moving the chops, until well-browned, even charred in spots.
  • If your chops are 1/2-inch thick, they should be ready now (check with a thermometer – internal temperature should reach 145 degrees F). Transfer to a platter, loosely cover with foil and allow to rest 3 minutes before serving.
  • If your pork chops are 3/4 to 1 inch thick, place them in the oven and bake to a slightly rosy internal temperature of 145 degrees F. This should take between 8 and 10 minutes, depending on your oven and on the thickness of the chops.
  • Transfer the baked pork chops to a platter, tent them with foil and allow them to rest for 5 minutes before serving.

WATCH THE VIDEO:

NOTES

Nutrition info is from fitday.com for “Pork chop, broiled or baked, lean and fat eaten,” plus 1g carbs added for the spices.
NUTRITION INFO Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate and may contain errors, so you should independently verify it. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Please read the disclaimers in our Terms of Use carefully before using any of our recipes.
Nutrition Facts
Baked Pork Chops
Serving Size
 
1 6-oz pork chop
Amount per Serving
Calories
302
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
6
g
38
%
Sodium
 
484
mg
21
%
Carbohydrates
 
1
g
0
%
Protein
 
34
g
68
%
* Percent Daily Values are based on a 2000 calorie diet.
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Baked pork chops in skillet

More Recipes to Try:

Pork Rind Crusted Pork Chops
Pork Rind Crusted Pork Chops
Roasted Pork Tenderloin
Roasted Pork Tenderloin

Filed Under: Meat Recipes Last updated on June 8, 2020

About the Author

Vered Deleeuw Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, Reader's Digest, and Better Homes and Gardens. Click to learn more about Vered.

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Healthy Recipes Blog logo - circle Healthy Recipes Blog was founded in 2011 by Vered Deleeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.
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