Keto crustless pumpkin pie is a healthy, delicious alternative to the classic pumpkin pie. Only 120 calories and 5g net carbs per slice! Finally, I set out to make a keto crustless pumpkin pie, sweetened with stevia. I really like my recipe for
Healthy Desserts
I'm very proud of my collection of healthy desserts.
I used to think about desserts as "bad." You were either "good" by not touching them, or "bad" by indulging.
I still believe that a low carb diet, in fact any healthy diet, should be very low in sweets - even sugar-free sweets. But occasionally, say on weekends or on special occasions, there ARE healthy desserts that one can indulge in without causing weight gain or health issues.
So yes, desserts can be healthy. If they are homemade, and are made with ingredients such as dark chocolate and fruit, then they are definitely healthy!
Admittedly, some of my desserts are healthi-ER, which is also an improvement.
The idea: homemade, minimal sugar, no inflammatory ingredients such as seed oils. Ideally low carb and gluten free too.
Examples: Chocolate covered blueberries; low carb ricotta cake; and crustless chocolate pie.
Please scroll down for my collection of healthy desserts!
Low Carb Pumpkin Cake
An incredibly flavorful, moist and fluffy low carb pumpkin cake, made with almond flour and sweetened with stevia. Wholesome enough to serve for breakfast! I based the recipe for this amazing low carb pumpkin cake on an old recipe I used to make -
Peanut Butter Mug Cake
Healthy and keto peanut butter mug cake is made with no flour - just peanut butter, egg, baking soda and stevia. It's healthy enough to serve for breakfast! It took me several tries until I perfected this keto peanut butter mug cake. I knew I
Keto Pumpkin Ice Cream
An easy no churn recipe for healthy and keto pumpkin ice cream, made with no eggs and without an ice cream maker. It's super creamy and so delicious! I had to make several attempts until I perfected this healthy low carb pumpkin ice cream. I
Chocolate Coconut Truffles
Rich chocolate coconut truffles are made with coconut oil, cocoa powder and shredded coconut. Keto and low carb, they are sweetened with stevia. These keto chocolate coconut truffles are so easy to make, it's ridiculous. They are amazing, too -
Microwave Cheesecake
Keto microwave cheesecake recipe is ready in just a few minutes. Sweetened with stevia, it has 4 grams of carbs and 200 calories for the entire filling cake. This keto microwave cheesecake is a lifesaver. It's ready super fast, it's very filling,
Low Carb Blueberry Cake
This fluffy, moist and incredibly tasty low carb blueberry cake, made with almond flour, is wholesome enough to have for breakfast! I made this low carb blueberry cake this afternoon. We each had a slice, and I carefully packed the leftovers in a