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    Home » Low-Carb Snacks » Keto Cheese Crackers

    Keto Cheese Crackers

    Last updated: May 7, 2023 · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

    Jump to Recipe Card

    These 1-ingredient keto cheese crackers prove once and for all that even on a low-carb diet you can enjoy tasty crunchy snacks.

    Made in the microwave, they're ready in less than five minutes, so you can whip them up anytime you crave something crunchy.

    A hand holding a keto cheese cracker up in the air.

    I love these cheese crackers because they're ready in five minutes, and the only ingredient you need is cheese.

    They are delightfully crispy and they have this wonderfully concentrated cheesy flavor, not diluted by other ingredients.

    Jump to:
    • Ingredients
    • Variations
    • Keto Cheese Crackers Instructions
    • Expert Tip
    • Recipe FAQs
    • Serving Suggestions
    • Storing Leftovers
    • Related Recipes
    • Recipe Card

    Ingredients

    This is the beauty of this recipe! You will only need ONE ingredient to make these crackers - sharp cheddar.

    You can either use four tablespoons of shredded cheese, or you can take a slice of cheddar and cut it into four squares. Both options work equally well.

    The ingredients needed for making keto cheese crackers.

    Variations

    I especially love sharp cheddar, but other cheeses work well too. You can try gouda, gruyere, provolone, or even mozzarella.

    You can also add seasonings to the cheese before microwaving - simply sprinkle them on. A few options that I tried and liked include red pepper flakes, garlic powder, and/or onion powder.

    Keto Cheese Crackers Instructions

    Making these crackers is SO EASY. Scroll down to the recipe card for detailed instructions. Here's an overview of the steps:

    You can either use a standard 1-oz cheese slice and cut it into four squares, or you can use shredded cheese and measure one tablespoon per cracker. Both methods work, so it's really up to you.

    • You simply place four mounds of shredded cheese on parchment paper. (Photo 1).
    • Microwave them on high for 1 ½ - 2 minutes. (Photos 2-3).
    • Slightly cool, then peel them off the parchment paper. (Photo 4).
    • Serve immediately. (Photo 5).

    Alternatively, cut a slice of cheese into four squares, space them apart on parchment paper, then microwave them until crispy.

    A five-photo collage showing the steps for making keto cheese crackers.

    Expert Tip

    Microwave ovens vary, so you'll likely need to experiment a few times until you find what works in your microwave. As a general rule, for crispy crackers, you'll want to start with 1 minute and 30 seconds for 4 crackers.

    If you can see that the middle of the crackers is still soft, you can add 30 more seconds.

    Recipe FAQs

    Can I bake these crackers in the oven?

    Yes. You can bake them in the oven (350°F, 12 minutes), which is just as easy but a bit more time-consuming.

    I usually use the microwave, especially when I'm making just a few crackers. The oven is useful when you want to make more of them.

    Should I add almond flour?

    There's no need for almond flour - you truly only need some cheese and a microwave! I do have this great recipe for keto almond flour crackers that you can check out if you'd like.

    Should I add salt?

    There's no need for added salt because the cheese has plenty of it. As discussed below, you could add seasonings if you wish.

    Serving Suggestions

    These crackers are great on their own. They truly are a wonderful keto snack. And this is how I usually eat them - I quickly microwave them, then munch away.

    But you can also use them to scoop up guacamole, salsa, crab salad, or Greek yogurt dip. Needless to say, they are perfect for game day! I like to make a big platter with these crackers, salami chips, pork rinds, fresh-cut veggies, and a selection of dips.

    These crackers are also great with soups and chilis.  I often serve them as a side when I make cream of broccoli soup, tomato soup, or no-bean chili.

    Storing Leftovers

    Once completely cool, you can store these crackers in an airtight container. If you store them for just a few hours, you can keep them outside of the fridge. For longer than that, and up to 4 days, store them in the fridge.

    Although I have to say that they're much better when freshly made - they lose their crispness fast. And since it's so easy to make them, especially in the microwave, I rarely make so many of them that I have leftovers.

    A hand holding up a keto cheese cracker against a red background.

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    Recipe Card

    A keto cheese cracker held up in the air.
    4.97 from 58 votes
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    Keto Cheese Crackers

    These crispy keto cheese crackers prove once and for all that even on a low-carb diet you can enjoy tasty crunchy snacks.
    Prep Time2 minutes mins
    Cook Time2 minutes mins
    Total Time4 minutes mins
    Course: Snack
    Cuisine: American
    Diet: Gluten Free
    Servings: 1 serving
    Calories: 114kcal
    Author: Vered DeLeeuw
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    Ingredients

    • 4 tablespoons shredded cheddar OR one (1 oz) slice of sharp cheddar, cut into four squares

    Instructions

    • Place the four mounds (or squares) of cheese on parchment (not wax) paper. Slightly flatten. Make sure they are 1-2 inches apart.
    • Place the parchment paper directly on the microwave glass tray.
    • Microwave the pieces on high for 1:30-2 minutes, until lacy and lightly browned. In my microwave, it takes 1:30 minutes.
    • Allow the crackers to cool for a few seconds.
    • Blot the excess oil with a paper towel and serve, alone or with a dip such as guacamole, salsa, or Greek yogurt dip.

    Video

    Notes

    Microwave ovens vary, so you'll likely need to experiment a few times until you find what works in your microwave. As a general rule, for crispy crackers, you'll want to start with 1 minute and 30 seconds for 4 crackers.
    If you can see that the middle of the crackers is still soft, you can add 30 more seconds.

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    Nutrition per Serving

    Calories: 114kcal | Carbohydrates: 0.4g | Protein: 7g | Fat: 9g
    SubscribeI typically publish a new or updated recipe once a week. Want the new recipes in your inbox? Subscribe today! You can unsubscribe at any time.
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    DisclaimersMost of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read our Terms of Use carefully before using any of our recipes.

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    About the Author

    Vered Deleeuw Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

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    Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.


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