Delicious, crispy keto cheese crackers prove once and for all that even on the keto diet you can enjoy tasty crunchy snacks.
Many people on the keto diet complain that they miss crunchy snacks. But with these tasty crackers and with pork rinds, there’s really no reason to complain. In fact, these crackers are so good, that even if you don’t need to avoid wheat or gluten, you should give them a try!
They’re ready in five minutes, and the only ingredient you need is cheese. 🧀They are crispy and delicious and obviously a better choice than ultra-processed store-bought snacks.
How to make keto cheese crackers
Scroll down to the recipe card for the detailed instructions. You can bake them in the oven (350 degrees F, 12 minutes), which is just as easy but a bit more time-consuming. I usually use the microwave, especially when I’m making just a few crackers.
To make these crackers, you can either use a standard 1-oz cheese slice and cut it into four squares, or you can use shredded cheese and measure one tablespoon per cracker. Both methods work equally well.
You simply place four mounds of shredded cheese on parchment paper. Microwave on high for 1 1/2 – 2 minutes. Slightly cool, then peel them off the parchment paper. That’s it!
How to eat these tasty crackers
They’re great on their own. They truly are a wonderful snack. Or you can use them to scoop up guacamole, salsa, or Greek yogurt dip. These crackers are also great with soups and chilis. I often serve them as a side when I make cream of broccoli soup or no-bean chili.
How to store them
Once completely cool, store them in an airtight container. If you store them for just a few hours, you can keep them outside of the fridge. For longer than that, and up to 4 days, store them in the fridge.
Although I have to say that they’re much better when freshly made – they lose their crispness fast. And since it’s so easy to make them, especially in the microwave, I rarely make enough for leftovers.
Why not just buy them?
It’s true that you can buy keto cheese crackers – Moon Cheese, for example. But these specialized low carb snacks are expensive. It’s much cheaper to make these crackers at home. I happen to think the homemade crackers also taste better.
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Keto Cheese Crackers
INGREDIENTS
- 4 tablespoons shredded cheddar, OR one (1 oz) slice sharp cheddar
INSTRUCTIONS
- Place the four mounds of cheese on parchment (not wax) paper. Slightly flatten. Make sure they are 1-2 inches apart. If using a cheese slice, cut it into four squares.
- Place the parchment paper directly on the microwave glass tray and microwave on high for 1:30-2 minutes, until lacy and lightly browned. In my microwave, it takes 1:30 minutes.
- Allow the crackers to cool for a few seconds, blot the excess oil with a paper towel and enjoy.
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Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, Reader's Digest, and Better Homes and Gardens.