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    Home » Low-Carb Snacks » Parmesan Crisps

    Parmesan Crisps

    Last updated: May 10, 2023 · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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    Delightfully crispy and wonderfully flavorful, these baked parmesan crisps are the ultimate keto and low-carb snack.

    They are so good, that everyone loves them, regardless of their way of eating. And the best part? They are VERY easy to make, and they're ready in about 20 minutes.

    A parmesan crisp with pepperoni held in someone's hand.

    These parmesan crisps are AMAZING. They are way better than any commercial cheese crackers that I have ever tried. I just love them. They are so very flavorful!

    The thing is, when cheese crackers are made with flour, the flour dilutes the cheese flavor. But when they contain just ONE ingredient, which is (you guessed it!) parmesan, the flavor is incredible.

    Since they are so good, you don't even need to be on the keto diet to enjoy these tasty crisps. Yes, they are the perfect keto snack - much like these spicy roasted nuts - but I happen to think they are the perfect snack, period.

    In fact, when I host friends and serve several types of snacks and appetizers with our pre-dinner cocktails, they are usually the first to disappear.

    Jump to:
    • Ingredients
    • Instructions
    • Expert tip
    • Frequently asked questions
    • Variations
    • Serving suggestions
    • Storing leftovers
    • Related recipes
    • Recipe Card

    Ingredients

    That's the beauty of this recipe. You only need one ingredient to make it: shredded parmesan.

    Please make sure you use coarsely shredded parmesan and not finely grated parmesan. There's a difference.

    As you can see in the photos and in the video, I sometimes add a single pepperoni slice to each of these crisps. This is completely optional.

    And although the pepperoni adds great flavor, I think I like the plain crisps better, because they are crispier. The pepperoni seems to somewhat interfere with the crisping up of the center of the cracker.

    The ingredients needed to make parmesan crisps.

    Instructions

    Making homemade parmesan crisps is so easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps:

    • You start by lining a rimmed baking sheet with parchment paper and preheating your oven to 350°F. The parchment paper is non-negotiable. It's necessary to prevent sticking.
    • Now, grab a measuring tablespoon and scoop out small mounds of shredded parmesan onto the baking sheet. Make sure to keep them about an inch apart, and try to keep them about the same size.
    • Gently flatten the mounds with your fingers. At this point, I sometimes top half of them with pepperoni. As mentioned above, this is purely optional.
    • Bake them until they are browned and crisp, 10-12 minutes. Let them cool for a minute on the baking sheet, then transfer them to a cooling rack and let them cool for five more minutes before enjoying them.
    • You should cool them completely before storing them.
    A six-photo collage showing the steps for making parmesan crisps.

    Expert tip

    Lining the baking sheet with parchment paper is a must to avoid sticking and ensure you can easily release the crisps from the pan after baking them.

    Frequently asked questions

    What do you eat with parmesan crisps?

    You can enjoy them plain, use them with dips such as salsa or guacamole, add them to salads, or use them as crackers (try them with some cream cheese and smoked salmon! Amazing).

    Do you need to refrigerate these crisps?

    I don't refrigerate the plain ones, but I do refrigerate the ones with pepperoni.

    Can you freeze them?

    Yes, you can freeze these crisps in freezer bags. While they will be kept from spoiling, their texture will be affected by freezing and they won't be as crispy. So it's best to enjoy them while they are fresh.

    Variations

    I love this recipe as is and almost always make it as written. But in case you'd like to vary the basic recipe, here are a few ideas for you:

    • Use jalapeno slices instead of pepperoni.
    • Sprinkle the crisps with a small amount of dried oregano and red pepper flakes before baking them.
    • Pecorino Romano and Grana Padano are two good substitutes for Parmesan.

    Serving suggestions

    These tasty crisps are perfect on their own, and that's how I typically enjoy them. But if you'd like to dip them into something, here are a few tasty options:

    • A low-sugar pizza sauce such as Rao's.
    • Greek yogurt dip which you can also make with sour cream.
    • A spicy chipotle dip like the one I use with these avocado fries.
    • Ranch dressing - this homemade dressing is really good!
    • Pesto sauce, whether homemade or store-bought.

    Storing leftovers

    Once completely cooled, you can store the plain parmesan crisps in a storage bag or in an airtight container at room temperature for up to three days. They will, unfortunately, lose some of their crunchiness, but they will still be very good.

    The ones with the pepperoni are best kept in a storage bag or in an airtight container in the fridge. I reheat them very briefly in the microwave, 5 seconds per crisp at 50% power.

    A two-photo collage of parmesan crisps, one with a crisp held up in the air, and one with crisps served on a plate.

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    • Keto beef jerky served in a parchment-lined cone.
      Keto Beef Jerky
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      Avocado Fries

    Recipe Card

    A hand holding a Parmesan crisp up in the air.
    4.98 from 35 votes
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    Parmesan Crisps

    Crispy and wonderfully flavorful, these baked parmesan crisps are the ultimate keto snack. And they are VERY easy to make!
    Prep Time5 minutes mins
    Cook Time12 minutes mins
    Cool time6 minutes mins
    Total Time23 minutes mins
    Course: Snack
    Cuisine: American
    Servings: 12 crisps
    Calories: 41kcal
    Author: Vered DeLeeuw
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    Ingredients

    • 12 tablespoons parmesan cheese shredded
    • 6 pieces uncured turkey pepperoni (optional)

    Instructions

    • Preheat your oven to 350°. Line a rimmed baking sheet with parchment paper.
    • Using a measuring tablespoon, scoop out small mounds of the cheese onto the baking sheet. Keep them about an inch apart.
    • Gently flatten the mounds with your fingers.
    • If you'd like, you can top half of the mounds with pepperoni.
    • Bake until browned and crisp, 10-12 minutes.
    • Let cool for a minute on the baking sheet, then transfer to a cooling rack and let cool for five more minutes before enjoying.
    • Cool completely before storing.

    Video

    Notes

    The nutrition info does not include the pepperoni slices, which are an optional ingredient. 
    Lining the baking sheet with parchment paper is a must to avoid sticking and ensure you can easily release the crisps from the pan after baking them.

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    Nutrition per Serving

    Serving: 2crisps | Calories: 41kcal | Carbohydrates: 0.3g | Protein: 3.8g | Fat: 2.7g | Saturated Fat: 1.7g | Sodium: 170mg
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    DisclaimersMost of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read our Terms of Use carefully before using any of our recipes.

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    About the Author

    Vered Deleeuw Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

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    Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.


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