Prosciutto Wrapped Mozzarella

Prosciutto wrapped mozzarella – a delicious keto low carb snack that’s super easy to make. Ideal for game day!

Prosciutto wrapped mozzarella is the perfect low-carb and keto snack. It’s delicious and very easy to make. The only “difficult” part is remembering to freeze the cheese the night before.

The ingredients needed for this recipe

You only need two ingredients to make this tasty snack:

1. Mozzarella sticks
2. Prosciutto slices

How to make prosciutto wrapped mozzarella

It’s so easy! Scroll down to the recipe card for the detailed instructions. The basic steps:

1. Wrap frozen mozzarella sticks in prosciutto.
2. Bake briefly.
3. You finish this recipe by broiling, just for a few seconds.

Is this a healthy recipe?

There have been some concerns over the past few years about processed meats being harmful to people’s health. To put things in perspective, I highly recommend that you read this Forbes article.

Regardless, it’s probably not a bad idea to consume processed meats in moderation. I don’t think anyone would argue that they should be a staple of your diet!

When making prosciutto wrapped mozzarella, I like to use pre-sliced Prosciutto di Parma by Citterio. I get this brand at Trader Joe’s and I believe you can also find it at Costco. The only ingredients are pork and salt. No nitrites or nitrates, not even from natural sources such as celery powder.

It’s always a good idea, when serving this type of snack, to balance things out by also serving some fresh cut vegetables with a tasty and healthy dip such as hummus, ranch, or Greek yogurt dip.

How to serve prosciutto wrapped mozzarella

You can serve it as a tasty appetizer, or as a snack. It’s obviously perfect for game day!

More keto snacks you might like

If you’re looking for more low carb and keto snack ideas, a few that I really like are these tasty baked salami chips, jalapeno cheese crisps, and baked avocado fries with chipotle dipping sauce.

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4.98 from 36 votes

Prosciutto-Wrapped Mozzarella

Prosciutto wrapped mozzarella – a delicious low carb snack that’s super easy to make!

Prep Time10 mins

Cook Time5 mins

Rest time4 hrs

Total Time4 hrs 15 mins

Course: Snack

Cuisine: Italian

Keyword: cheese, Prosciutto

Servings: 4 servings

Calories: 132

Author: Vered DeLeeuw

INGREDIENTS

• 4 part-skim mozzarella sticks, halved crosswise
• 8 thin slices prosciutto (4 oz total)

INSTRUCTIONS

• Place the halved mozzarella sticks on a wax-paper-lined platter or tray and freeze, at least four hours and preferably overnight.
• Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper.
• Wrap each frozen mozzarella stick with a slice of prosciutto, as shown in the image below.
  
• Place the wrapped mozzarella sticks, seam side down, on the prepared baking sheet. Bake for 2 minutes.
• Switch the oven to broil, place the baking sheet on the top oven rack, directly under the broiler, and broil until prosciutto is crisp and mozzarella just starts to melt, about 1 minute. Serve immediately.

NUTRITION INFO Nutrition info is approximate. It is calculated using the SparkPeople.com recipe calculator, and the carb count excludes sugar alcohols. Please read the disclaimers in our Terms of Use carefully before using any of our recipes. Recommended and linked products are not guaranteed to be gluten-free. Please verify they are before using.

Nutrition Facts

Prosciutto-Wrapped Mozzarella

Amount Per Serving (2 sticks)

Calories 132 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 4g25%

Sodium 652mg28%

Carbohydrates 1g0%

Protein 15g30%

* Percent Daily Values are based on a 2000 calorie diet.

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