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Home » Appetizers » Spinach Artichoke Dip

Spinach Artichoke Dip

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Jun 7, 2025
6 Comments
5 from 7 votes

Jump to Recipe Review Recipe

Made with lots of spinach and artichokes and flavored with garlic and Parmesan, this spinach artichoke dip is delicious and easy to make.

Spinach artichoke dip is scooped with pork rinds.

I enjoy dips like sour cream dip, cream cheese dip, and Greek yogurt dip. But when I want something extra creamy and cheesy, I make this spinach artichoke dip. The combination of vegetables, garlic, sour cream, and Parmesan is delightful. It's an easy recipe, too. Once you defrost the spinach and chop the artichokes, all you have to do is mix everything in a bowl, transfer the mixture to a baking dish, and bake.

Ingredients

The ingredients needed to make a spinach artichoke dip.

See the recipe card for exact measurements. Here are my comments on some of the ingredients.

  • Canned artichoke hearts: I use those that are canned in water.
  • Spinach: I use frozen chopped spinach.
  • Creamy ingredients: Sour cream and mayonnaise.
  • Red pepper flakes: A nontraditional addition, but I love the extra kick.
  • Grated Parmesan: Make sure to use finely grated Parmesan, not coarsely shredded.
  • Shredded cheddar: For the most robust flavor, I like to use sharp or extra sharp cheddar.

Instructions

The detailed instructions and step-by-step photos are included in the recipe card. Here's a quick overview.

Drain the artichokes. Place them in a clean kitchen towel and squeeze to remove excess water. Coarsely chop them. Defrost the spinach in the microwave, place it in a colander, and press on it with a spoon or a spatula to remove excess water.

Removing excess water from spinach.

Combine all the ingredients in a large bowl.

Spinach and artichoke were added to the bowl.

Transfer the mixture to a greased 9-inch pie plate and bake until golden, about 20 minutes at 350°F. Serve immediately.

Spinach artichoke dip is served.

5 stars rating. Wonderful recipe. I did change the amount of mayonnaise by half and the other half I used cream cheese. The dip has the touch of tartness. The cream cheese adds smoothness to my dip.
Mary
Read more comments

Recipe Tips

  1. I use quite a bit of garlic - a full tablespoon. If you're not a big fan of garlic, consider using just a teaspoon.
  2. The Parmesan cheese is salty and flavorful, adding a lot of flavor to this dish. This is also why there's no need to add any salt.
  3. Sometimes, instead of a pie plate, I divide the mixture between two smaller baking dishes, as shown in the image below.
Spinach artichoke dip was baked in two smaller baking dishes.

Recipe FAQs

Can I make this dip without mayonnaise?

Yes. You can use softened cream cheese instead of mayonnaise. I prefer mayonnaise, though. It adds not just creaminess but also great flavor.

Can I use Greek yogurt instead of sour cream?

You can use whole-milk Greek yogurt. However, it won't taste as good as sour cream.

How long can the dip sit out?

No longer than 2 hours. The USDA says that perishable food should not be left out for more than two hours at room temperature, or one hour when the temperature is above 90°F.

Can I keep the leftovers?

Yes. You can keep the leftovers in an airtight container in the fridge for 3-4 days. Reheat them covered in the microwave at 50% power. You can also freeze the cooled leftovers. Thaw them overnight in the fridge.

Serving Suggestions

The classic dippers to serve with this dip are toasted baguette slices and crackers. But we do have several low-carb and keto options at our disposal:

  • Almond flour crackers
  • Pork rinds
  • Keto bagels
  • Keto pretzels
  • Cut-up veggies (I like mini bell peppers - shown in the image below, cucumber slices, and celery sticks)
Spinach artichoke dip is served with mini peppers.

Recipe Card

Spinach artichoke dip is scooped with pork rinds.
5 from 7 votes
Save this RecipeSaved! Rate this Recipe Print Recipe

Easy Spinach Artichoke Dip

This creamy spinach artichoke dip is the perfect appetizer. Made with lots of spinach and artichokes and flavored with garlic and parmesan, it's delicious and easy to make.
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time35 minutes mins
Course: Appetizer
Cuisine: American
Servings: 10 servings
Calories: 232kcal
Author: Vered DeLeeuw
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Video

Ingredients

  • 14 ounces artichoke hearts - packed in water
  • 10 ounces frozen chopped spinach
  • ¾ cup sour cream - 6 ounces
  • ¾ cup mayonnaise - 6 ounces
  • 1 tablespoon fresh garlic - minced
  • ½ teaspoon red pepper flakes
  • 6 tablespoons grated Parmesan - 1 ounce
  • 1 cup cheddar - sharp, shredded, divided; 4 ounces

Instructions

  • Preheat the oven to 350°F. Lightly grease a 9-inch pie plate. You can also use a square 8-inch baking dish or any other baking dish with a similar capacity, including individual baking dishes, as shown in the photo.
    Two small baking dishes.
  • Drain the artichoke hearts well. Place them in a clean kitchen towel and squeeze to eliminate as much liquid as possible (You will need to rinse the kitchen towel after you're done). Chop them coarsely and set them aside.
    Chopped artichoke hearts on a plate.
  • Thaw the spinach in the microwave. I place it in a microwave-safe bowl, cover it, and microwave it for 4 minutes. Place the thawed spinach in a colander and press on it with the back of a large spoon or a rubber spatula to remove as much water as possible.
    Removing excess water from spinach.
  • In a large bowl, combine the sour cream, mayonnaise, garlic, red pepper flakes, Parmesan, and 3 ounces of cheddar. Mix in the chopped artichokes and spinach.
    Spinach and artichoke were added to the bowl.
  • Transfer the mixture to the prepared baking dish. Smooth the top out with a spatula. Sprinkle the top with the remaining cheddar.
    The mixture was added to the baking dishes and topped with cheese.
  • Bake the dip until golden and bubbly, about 20 minutes. Serve with fresh-cut veggies, almond flour crackers, or pork rinds.
    Spinach artichoke dip is served with mini peppers.

Notes

  • I season the dip with garlic and red pepper flakes. The crushed red peppers are nontraditional, but I like the subtle kick they add.
  • I use quite a bit of garlic - a full tablespoon. If you're not a big fan of garlic, consider using just a teaspoon.
  • You can use softened cream cheese instead of mayonnaise. I prefer mayonnaise, though. It adds not just creaminess but also great flavor.
  • The Parmesan cheese is salty and flavorful, adding a lot of flavor to this dish. This is also why there's no need to add any salt.
  • You can keep the leftovers in an airtight container in the fridge for 3-4 days. Reheat them in the microwave at 50% power. You can also freeze the cooled leftovers. Thaw them overnight in the fridge.

Nutrition per Serving

Calories: 232 kcal | Carbohydrates: 6 g | Protein: 7 g | Fat: 20 g | Saturated Fat: 7 g | Sodium: 348 mg | Fiber: 1 g | Sugar: 4 g

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Most recipes are low-carb and gluten-free, but some are not. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate. Please verify it independently. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.

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Comments

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    Recipe Rating




  1. Kelly says

    March 10, 2025 at 8:59 pm

    Hello! I haven’t made spinach artichoke dip in years and I have an occasion to do so soon! I could have sworn I used a recipe from this site that called for just full fat Greek yogurt. I’m I’m tripping or did you change the recipe, and why if so? I see you put the Greek yogurt substitute as an option, but I need to know why you chose to change the recipe! I wish I had the original one saved, everyone loved it!

    Reply
    • Vered DeLeeuw says

      March 11, 2025 at 9:43 am

      Hi Kelly,
      I think sour cream tastes better and richer, but it's also delicious with whole-milk Greek yogurt, so please feel free to make that substitution!

  2. JB says

    February 18, 2025 at 10:38 pm

    5 stars
    Loved the recipe!! Any suggestions of low carb crackers or chips you can recommend to serve with the dip. I spooned it onto celery and carrot sticks, bell pepper slices and cucumber rounds which are all fine, but would be nice to have crackers or flat bread options. Any recommendations?

    Reply
    • Vered DeLeeuw says

      February 19, 2025 at 10:05 am

      Glad you like it! Thank you for the review.
      If you have the patience to make them, these almond flour crackers are great. I also like these cheese crackers and salami chips.

  3. Mary says

    November 25, 2023 at 7:07 pm

    5 stars
    Wonderful recipe. I did change the amount of mayonnaise by half and the other half I used cream cheese. The dip has the touch of tartness. The cream cheese adds smoothness to my dip. Give it a try.

    Reply
    • Vered DeLeeuw says

      November 25, 2023 at 8:41 pm

      Glad you liked it, Mary!

A photo of Vered DeLeeuw.

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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