Gloriously easy to make, crab salad is one of my favorite lunches. I like to stuff it in a tomato. It's also great on thick slices of almond flour bread. Ready in just 15 minutes, you can make it ahead of time and keep it in the fridge for a few days.
One of my favorite lunches is some kind of seafood salad. Some of the recipes I make most often include octopus salad, tuna salad, and salmon salad. This crab salad is especially good and so easy to make. I like to stuff it inside a big tomato or a large bell pepper. Of course, there's nothing wrong with eating it straight out of the bowl!
Ingredients
The full list of ingredients and exact measurements are listed in the recipe card below. Here are my comments on some of the ingredients.
- Lump crab meat: You should definitely use real crab in this recipe rather than imitation crab. Make sure the crab you use is as fresh as possible, or it will have a fishy aftertaste.
- Veggies: I use diced red onions and chopped parsley. They add flavor as well as color to the salad.
- Dijon mustard: Dijon is creamier and less vinegary than yellow mustard. It works well to enhance the delicate flavor of the crab rather than overpowering it.
- Hot sauce: Try to use a sauce where the first ingredient is hot peppers and not vinegar.
Variations
- Instead of red onions, you can use the green parts of scallions, chopped.
- Capers make a very nice addition to this salad. Try adding a tablespoon.
- You can use sour cream instead of mayo, or perhaps half sour cream and half mayo. Although personally, I do prefer mayo.
- You can use minced fresh garlic instead of garlic granules.
Instructions
Making this salad couldn't be any easier! Simply mix the crab meat and the diced veggies with a fork:
Add the remaining ingredients:
Mix to combine and serve.
Expert Tip
The salt is optional - crab meat is usually quite salty, and so are most brands of hot sauce. You can mix the salad without the salt, then taste and decide for yourself.
Recipe FAQs
Yes, you can. It won't be as good because canned crab meat is a bit fishy (much like canned tuna). So, if you can, use fresh crab meat. But when I can't get fresh crab meat, I go ahead and use canned crab meat:
I'm not a fan of imitation crab. It simply won't be the same as the real thing (as long as it's fresh), and if you take a look at the ingredients list, I'm sure you won't want to anyway!
You certainly could if you wanted to. You can add a couple of hard-boiled eggs. You can either grate them coarsely or chop them, then gently mix them into the salad.
Jumbo lump crabmeat is those big, delicious chunks of crab that you can eat as an appetizer dipped in drawn butter - see the photo below.
However, it's expensive, and when making this salad, you will need to break it into small chunks anyway and mix it with spices and condiments. So, for this recipe, lump crabmeat is best.
Having said that, I sometimes use jumbo lump crabmeat when it's the freshest selection available.
Serving Suggestions
I like to stuff this salad inside a big hollowed-out tomato. It's the perfect lunch!
If you'd like to try this serving method, use a big, firm tomato. Using a small serrated knife, cut off a ½-inch slice from the stem end, then remove the core by carefully cutting all around it and on the bottom.
Now, with a spoon, scoop out as much of the remaining pulp and seeds as you can, and stuff the cavity with the salad.
This salad is also excellent on a bed of shredded lettuce, in a lettuce sandwich, on a thick slice of almond flour bread, or on a toasted and buttered keto English muffin.
Sometimes, I serve it in lettuce cups:
Storing Leftovers
You can keep the leftovers in an airtight container in the fridge for up to three days. Give the salad another mix before using it. I don't recommend freezing this salad.
More Crab Recipes
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Recipe Card
Crab Salad (Real Crab)
Video
Ingredients
- 8 ounces lump crab meat - as fresh as possible
- 2 tablespoons red onion - diced
- 2 tablespoons parsley - chopped
- ⅓ cup mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon hot pepper sauce
- ½ teaspoon Diamond Crystal kosher salt - see Notes below
- ⅛ teaspoon black pepper - freshly ground
- ¼ teaspoon garlic granules - or powder
Instructions
- Pick through the crab meat to get rid of any shells. In a medium bowl, use a fork to mix together the crab meat, onions, and parsley.
- Add the remaining ingredients (mayo, mustard, hot sauce, salt, pepper, and garlic powder).
- Mix to combine. If you didn't add salt, taste to ensure that the salad is salty enough to your taste. If it's not, add salt to taste.
- Serve immediately, in a bowl, stuffed inside a tomato or bell pepper, in a lettuce wrap, or on bread such as this almond flour bread.
Notes
- If using any salt other than Diamond Crystal Kosher Salt, including Morton kosher salt, use half the amount listed.
- The salt is optional, as crab meat is usually quite salty, and so are the Dijon mustard and hot sauce. You can mix the salad without the salt, then taste and decide for yourself. The nutrition info assumes you used ½ teaspoon of Diamond Crystal kosher salt.
- If you'd like to stuff the salad inside a tomato, use a big, firm tomato. Using a small serrated knife, cut off a ½-inch slice from the stem end, then remove the core by carefully cutting all around it and on the bottom. Now, with a spoon, scoop out as much of the remaining pulp and seeds as you can and stuff the cavity with the salad.
- You can keep the leftovers in the fridge, in an airtight container, for up to three days. Give the salad another mix before using it.
Nutrition per Serving
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Most recipes are low-carb and gluten-free, but some are not. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate. Please verify it independently. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.
Lisa says
Very tasty recipe, thank you!
Vered DeLeeuw says
You're very welcome, Lisa!
Jessica Chaney says
This was perfection, we ate it on cucumber slices. Thanks for the recipe!
Vered DeLeeuw says
Yum! I love the idea of cucumber slices, Jessica!
Rudolph Victor Curtis says
This is the best crab salad! Thank you!
Vered DeLeeuw says
You're very welcome! Glad you liked it. Thanks for the review.
Patty says
It's a good recipe. I used it as a template, thank you. We got 3 Dungeness crabs from Costco as part of our 2-person Christmas.
I added lemon, Old Bay, chopped celery and some mustard powder along with the Dijon.
It made it a little looser BUT, I am going to serve them tomorrow, Christmas morning, in avocado halves.
We did taste it and it's a winner. It does need the salt.
Vered DeLeeuw says
Glad you like this recipe, Patty! Thank you for sharing your additions. Merry Christmas!