• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Healthy Recipes Blog
  • Summer Recipes
  • Subscribe
  • Recipe Index
  • About
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Summer Recipes
  • Subscribe
  • Recipe Index
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Seafood Recipes » Crab Salad

    Crab Salad

    Last updated: May 7, 2023 · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

    Jump to Recipe Card

    Gloriously easy to make, crab salad is one of my favorite lunches. I like to stuff it in a tomato. It's also great on thick slices of almond flour bread.

    Ready in just 15 minutes, you can make it ahead of time and keep it in the fridge for a few days.

    Crab salad served in a white bowl with a spoon.

    One of my favorite lunches is some kind of seafood salad stuffed inside a vegetable.

    Some of the recipes I make most often include tuna salad, salmon salad, and smoked salmon mousse, which is admittedly a bit more on the fancy side, but delicious and very easy to make.

    I often make this easy crab salad and stuff it inside a big tomato. Sometimes I use large bell pepper instead. Of course, there's nothing wrong with eating it straight out of the bowl!

    Jump to:
    • Ingredients
    • Variations
    • Crab Salad Instructions
    • Expert Tip
    • Recipe FAQs
    • Serving Suggestions
    • Storing Leftovers
    • More Seafood Recipes
    • Recipe Card

    Ingredients

    You'll only need a few simple ingredients to make this tasty crab salad. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

    • Lump crab meat: You should definitely use real crab in this recipe rather than imitation crab. Make sure the crab you use is as fresh as possible, or it will have a fishy aftertaste.
    • Veggies: I use diced red onions and chopped parsley. They add flavor as well as color to the salad.
    • Mayonnaise: I prefer to use avocado oil mayonnaise in this recipe (in all my recipes, actually).
    • Dijon mustard: Dijon is creamier and less vinegary than yellow mustard. It works well to enhance the delicate flavor of the crab rather than overpowering it.
    • Hot sauce: Try to use a sauce where the first ingredient is hot peppers and not vinegar.
    • To season: Kosher salt, black pepper, and garlic granules.
    The ingredients needed to make a crab salad.

    Variations

    • Instead of red onions, you can use the green parts of scallions, chopped.
    • Capers make a very nice addition to this salad. Try adding a tablespoon.
    • You can use sour cream instead of mayo, or perhaps half sour cream and half mayo. Although personally, I do prefer mayo.
    • You can use minced fresh garlic instead of garlic granules.

    Crab Salad Instructions

    Making this salad couldn't be any easier! Simply mix the crab meat and the diced veggies with a fork:

    Crab salad ingredients in a bowl.

    Then add the remaining ingredients:

    Add mayonnaise to crab salad.

    Mix to combine, then serve.

    Mix crab salad in a bowl.

    Expert Tip

    The salt is optional - crab meat is usually quite salty, and so are most brands of hot sauce. You can mix the salad without the salt, then taste and decide for yourself.

    Recipe FAQs

    Can I use canned crabmeat?

    Yes, you can. It won't be as good because canned crab meat is a bit fishy (much like canned tuna). So if you can, use fresh crab meat. But when I can't get fresh crab meat, I go ahead and use canned crab meat:
    Canned crab meat.

    Can I use imitation crab?

    I'm not a fan of imitation crab. It simply won't be the same as the real thing (as long as it's fresh), and if you take a look at the ingredients list, I'm sure you won't want to anyway!

    Should I add eggs?

    You certainly could if you wanted to. You can add a couple of hard-boiled eggs. You can either grate them coarsely or chop them, then gently mix them into the salad.

    Serving Suggestions

    I like to stuff this salad inside a big hollowed-out tomato. It's the perfect lunch!

    If you'd like to try this serving method, use a big, firm tomato. Using a small serrated knife, cut off a ½-inch slice from the stem end, then remove the core by carefully cutting all around it and on the bottom.

    Now, with a spoon, scoop out as much of the remaining pulp and seeds as you can, and stuff the cavity with the salad.

    Crab salad stuffed inside a tomato.

    This salad is also excellent on a bed of shredded lettuce, in a lettuce sandwich, on a thick slice of almond flour bread, or on a toasted and buttered keto English muffin.

    Sometimes I serve it in lettuce cups:

    Crab salad served in lettuce cups.

    Storing Leftovers

    You can keep the leftovers in the fridge, in an airtight container, for up to three days. Give the salad another mix before using it.

    Crab salad served in a white bowl.

    More Seafood Recipes

    • Keto crab cakes served on a white plate.
      Keto Crab Cakes
    • Crab-stuffed mushrooms served on a white plate.
      Crab-Stuffed Mushrooms
    • Shrimp salad served in a white bowl with a napkin.
      Shrimp Salad
    • Keto tuna salad served on low-carb bread.
      Keto Tuna Salad

    👩🏻‍🍳 I typically publish a new or updated recipe once a week. Want the new recipes in your inbox? Subscribe today! You can unsubscribe at any time.

    Recipe Card

    Crab salad served in a white bowl with a napkin.
    4.97 from 126 votes
    Pin Recipe Share on Facebook Print Recipe

    Crab Salad (Real Crab)

    Gloriously easy to make, crab salad is one of my favorite lunches. I like to stuff it in a tomato. It's also great on thick slices of almond flour bread.
    Prep Time15 minutes mins
    Total Time15 minutes mins
    Course: Salad
    Cuisine: American
    Servings: 2 servings
    Calories: 337kcal
    Author: Vered DeLeeuw
    Prevent your screen from going dark

    Ingredients

    • 8 oz lump crab meat as fresh as possible
    • 2 tablespoons red onion diced
    • 2 tablespoons chopped parsley
    • ⅓ cup mayonnaise
    • 1 teaspoon Dijon mustard
    • 1 teaspoon hot pepper sauce
    • ½ teaspoon Diamond Crystal kosher salt Optional; see comment below under "Notes"
    • ⅛ teaspoon freshly ground black pepper
    • ¼ teaspoon garlic granules

    Instructions

    • Pick through the crab meat to get rid of any shells.
    • In a medium bowl, use a fork to mix together the crab meat, onions, and parsley.
    • Add the remaining ingredients and mix to combine.
    • If you didn't add salt, taste to ensure that the salad is salty enough to your taste. If not, add a pinch of salt.
    • Serve immediately, in a bowl, stuffed inside a tomato or bell pepper, in a lettuce wrap, or on bread such as this almond flour bread.

    Video

    Notes

    *The salt is optional - crab meat is usually quite salty, and so is the hot sauce. You can mix the salad without the salt, then taste and decide for yourself. The nutrition info assumes you did use ½ teaspoon of kosher salt.
    If you'd like to stuff the salad inside a tomato, use a big, firm tomato. Using a small serrated knife, cut off a ½-inch slice from the stem end, then remove the core by carefully cutting all around it and on the bottom. Now, with a spoon, scoop out as much of the remaining pulp and seeds as you can, and stuff the cavity with the salad.
    You can keep the leftovers in the fridge, in an airtight container, for up to three days. Give the salad another mix before using it.

    Add Your Own Notes

    Click here to add your own private notes. They're only visible to you. If you clear your browser's cache, they'll be lost.

    Nutrition per Serving

    Serving: 0.5recipe | Calories: 337kcal | Carbohydrates: 1g | Protein: 19g | Fat: 27g | Saturated Fat: 4g | Sodium: 846mg | Sugar: 4g
    SubscribeI typically publish a new or updated recipe once a week. Want the new recipes in your inbox? Subscribe today! You can unsubscribe at any time.
    Pinterest icon Facebook icon Youtube icon Instagram icon Twitter icon Tiktok icon
    DisclaimersMost of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read our Terms of Use carefully before using any of our recipes.

    ❤️ Let's connect! Follow me on Pinterest, Facebook, TikTok, YouTube, Instagram, or Twitter.

    More Seafood Recipes

    • Bacon-wrapped scallops served on a white plate.
      Bacon-Wrapped Scallops
    • Lobster salad served in a dark bowl.
      Lobster Salad
    • Blackened salmon served with lemon slices.
      Blackened Salmon
    • Baked salmon served on a platter with lemon slices.
      Baked Salmon

    About the Author

    Vered Deleeuw Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    A photo of Vered DeLeeuw.

    Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.


    👩🏻‍🍳 I typically publish a new or updated recipe once a week. Want the new recipes in your inbox? Subscribe today! You can unsubscribe at any time.

    Summer Recipes

    • Shrimp salad served in a white bowl with a napkin.
      Shrimp Salad
    • Caprese salad served on a light-blue plate.
      Caprese Salad Recipe
    • Grilled portobello mushrooms served on a white plate.
      Grilled Portobello Mushrooms
    • Lettuce sandwich held in a person's hand.
      Lettuce Sandwich
    • Grilled shrimp threaded on skewers and served on a white plate.
      Grilled Shrimp
    • Grilled zucchini served on a white plate.
      Grilled Zucchini
    • Cucumber water served in a pitcher and in a glass.
      Cucumber Water
    • Gazpacho is served in white bowls with spoons.
      Easy Gazpacho Recipe
    Pinterest icon Facebook icon Youtube icon Instagram icon Twitter icon Tiktok icon

    Popular Recipes

    • Baked Chicken Breast served on a white plate with a fork.
      Juicy Baked Chicken Breast
    • Cauliflower pizza crust topped with cheese and pepperoni.
      Cauliflower Pizza Crust
    • Microwave bacon served on paper towels.
      Microwave Bacon
    • Baked pork chops in a cast-iron skillet.
      Baked Pork Chops
    • Turkey burgers served with lettuce and tomatoes.
      Juicy Turkey Burgers
    • Grilled chicken breast, sliced and served on a white plate.
      Grilled Chicken Breast
    • Pork roast, sliced, and served on a white platter with broccoli.
      Easy Boneless Pork Roast
    • Baked chicken wings served on a white plate with a dip.
      Baked Chicken Wings

    Footer

    Media mentions

    Media mentions of Healthy Recipes Blog: logos

    The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.


    By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy.


    Accessibility Statement


    Copyright © 2023