I used to think that an egg-white omelette couldn’t be as good as a “real” omelet. I was wrong. This healthy omelet is fluffy and delicious!
This fluffy omelet is so easy to make and it tastes so good! It’s quickly become one of my favorite breakfasts.
I don’t normally shy away from egg yolks. They are very healthy. But sometimes a recipe – such as baked chocolate custard – calls for yolks only. Then I am left with extra egg whites. This recipe is the perfect way to use up those egg whites.
What fillings to use?
An egg white omelette is not as flavorful as one made with whole eggs. So it’s a good idea to add tasty fillings.
I like to use scallions, cherry tomatoes, and Parmesan in this recipe. But you can obviously use whatever you like, including onions, mushrooms, and bell peppers.
How to make a fluffy egg white omelette
To make sure your omelet is fluffy, beat the egg whites well, and patiently cook the omelet on medium-low heat.
I like to incorporate the vegetables into the eggs rather than cook them separately, then stuff the cooked eggs with the filling.
I also like to flip my omelet before folding it, to make sure it’s thoroughly cooked on both sides.
It’s OK to get it golden-brown
Omelet connoisseurs will probably tell you that an omelet should never ever get browned. But in the case of an egg white omelette, I actually like to get it golden-brown. It’s tasty, and it also looks better than a pale, whitish omelet.
How to serve it
It’s wonderful all by itself! But if you want something on the side, good options are almond flour biscuits or keto cheese muffins. You can also make a tasty sandwich using almond flour bread.
How much protein does an egg white omelette have?
As you can see in the nutritional breakdown below, this recipe has 19 grams of protein and 6 grams of fat, making it perfect for bodybuilding.
My daughter is a powerlifter, and she loves eating these omelets. They help her keep to her macros, especially when she needs to cut (reduce body fat while maintaining muscle).
More tasty egg white recipes
A couple of other egg white recipes that I like are egg white muffins and egg white frittata. Both are healthy, tasty, and easy to make.
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Egg White Omelet
INGREDIENTS
- 4 large egg whites
- 1/4 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- 1/4 cup chopped scallions, green parts
- 1/3 cup firm cherry tomatoes, halved
- Olive oil spray
- 1 tablespoon grated Parmesan cheese
INSTRUCTIONS
- Heat a nonstick 8-inch skillet over medium heat, about 3 minutes.
- Meanwhile, in a medium bowl, vigorously whisk the egg whites with the salt and pepper, until frothy. Using a spatula, fold the green onions and tomatoes into the egg whites.
- Lightly spray the skillet with olive oil spray, then pour the egg whites in and start cooking them, tilting the skillet to spread them evenly. Fry 1-2 minutes.
- As soon as the edges start to set, reduce the heat to medium-low. Gently lift one edge of the omelet, and tilt the skillet to allow the still-runny egg whites to slide to the bottom of the pan, where they will cook faster.
- When the bottom of the omelet is cooked and the top is not runny anymore but still wet, carefully flip the omelet. I use two large spatulas for this task. Sprinkle the cheese on half of the omelet, then fold the omelet in two. Keep frying it, about 1 minute more on each side or until golden, puffed and set. Slide into a plate and serve.
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Vered DeLeeuw, LL.M., has been following a healthy real-food diet and blogging about it since 2011. She has taken 
