Egg White Omelet

I used to think that an egg-white omelette couldn't be as good as the real thing. I was totally wrong.

This omelet is fluffy and delicious. The addition of veggies greatly enhances it. And it's ready in just 20 minutes!

This fluffy omelet is so easy to make and it tastes so good! It's quickly become one of my favorite breakfasts.

I don't normally shy away from egg yolks. But sometimes a recipe - such as this baked chocolate custard - calls for yolks only. Then I am left with extra egg whites. This recipe is the perfect way to use them up.

Ingredients

You'll only need a few simple ingredients to make this tasty omelette. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

Egg whites: I use four large egg whites in this recipe. You can use fresh egg whites or egg whites from a carton. But fresh ones taste better.

Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the omelet could end up too salty.

Garlic powder: Just a pinch adds great flavor to the otherwise bland egg whites.

Vegetables: Chopped scallions and halved cherry tomatoes.

Olive oil spray: For the pan. You can also use butter.

Parmesan cheese: I prefer to use finely grated parmesan and not coarsely shredded.

Instructions

Making an egg white omelette is easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps:

Whisk the egg whites with salt, pepper, and garlic powder until frothy. Whisk in the parmesan.

Fold the green onions and tomatoes into the egg whites.

Cook the omelet in olive oil. The idea is to pour the mixture into the warm skillet, allow the edges to set, then very gently and repeatedly lift the edges to allow uncooked eggs to get to the bottom, where they'll cook faster.

When the bottom of the omelet is cooked and the top is not runny anymore but still wet, carefully flip the omelet.

Fold the omelet in two, slide it into a plate, and serve.

Expert tips

I like to incorporate the vegetables into the eggs rather than cook them separately and stuff the cooked eggs with the filling.

I also like to flip my omelet before folding it, to make sure it's thoroughly cooked on both sides.

Sometimes I reserve the parmesan for the end and sprinkle it on top of the fully cooked omelet. But more often than not, I just mix it into the raw egg whites

Frequently asked questions

Variations

An egg white omelette is not as flavorful as one made with whole eggs, so it's a good idea to add tasty fillings.

As you can see in the ingredients list above, I like to use scallions, cherry tomatoes, and parmesan.

But you can obviously use whatever you like, including onions, olives, mushrooms, and bell peppers. Feta cheese is also very good in this recipe instead of parmesan, and so is sharp cheddar.

Serving suggestions

This omelet is wonderful all by itself! But if you want something on the side, good options are almond flour biscuits or keto cheese muffins. You can also make a tasty sandwich using almond flour bread.

Related recipes

I have a couple more egg white recipes that I think you'll like. Both are filling, tasty, and very easy to make:

👩🏻‍🍳 I aim to publish a new recipe once or twice a month. Want these recipes in your inbox? Subscribe today! You can unsubscribe at any time.

Recipe Card

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Egg White Omelette Recipe

I used to think that an egg-white omelet couldn't be as good as a "real" one. This recipe has proven me wrong. This omelet is golden and so delicious!

Prep Time10 minutes mins

Cook Time10 minutes mins

Total Time20 minutes mins

Course: Breakfast

Cuisine: American

Servings: 1 omelet

Calories: 149kcal

Author: Vered DeLeeuw

Cook ModePrevent your screen from going dark

Ingredients

• ▢ 4 large egg whites
• ▢ ¼ teaspoon Diamond Crystal kosher salt
• ▢ ⅛ teaspoon freshly ground black pepper
• ▢ ⅛ teaspoon garlic powder
• ▢ 1 tablespoon Parmesan cheese grated
• ▢ ¼ cup scallions green parts, chopped
• ▢ ⅓ cup firm cherry tomatoes halved
• ▢ Olive oil spray

Instructions

• Heat a nonstick 8-inch skillet over medium heat, for 2-3 minutes.
• Meanwhile, in a medium bowl, vigorously whisk the egg whites with salt, pepper, and garlic powder, until frothy. Whisk in the parmesan.
• Using a spatula, fold the green onions and tomatoes into the egg whites. You can also scatter the vegetables on top of the eggs after you pour them into the skillet, as shown in the video. But I prefer the method of stirring them into the eggs before you pour them into the skillet.
• Lightly spray the skillet with olive oil spray, then pour the egg whites in and start cooking them, tilting the skillet to spread them evenly.
• As soon as the edges start to set, reduce the heat to medium-low. Gently and repeatedly lift the edges of the omelet, and tilt the skillet to allow the still-runny egg whites to slide to the bottom of the pan, where they will cook faster. The video below shows you how to do that.
• When the bottom of the omelet is cooked and the top is not runny anymore but is still wet, carefully flip the omelet. I sometimes use two large spatulas for this task. Another method, shown in the video below, is to place a large heatproof plate on top of the skillet (careful - it will be hot), invert the omelet into the plate, then slide it back into the pan, cooked side up.
• After flipping the omelet, keep cooking it for just a few more seconds, then turn the heat off.
• Fold the omelet, slide it onto a plate, and serve.

Video

Notes

• Instead of parmesan, you can use a variety of other cheeses. I sometimes use shredded cheddar, for example, or crumbled feta. If using a cheese other than parmesan, you can use a little more of it - up to ¼ cup.
• I like to incorporate the vegetables into the eggs rather than cook them separately and stuff the cooked eggs with the filling.
• I also like to flip my omelet before folding it, to make sure it's thoroughly cooked on both sides.
• Sometimes I reserve the parmesan for the end and sprinkle it on top of the fully cooked omelet. But more often than not, I just mix it into the raw egg whites. 

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Nutrition per Serving

Serving: 1omelet | Calories: 149kcal | Carbohydrates: 4g | Protein: 19g | Fat: 6g | Sodium: 461mg | Fiber: 1g

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