• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Healthy Recipes Blog
  • Subscribe
  • Recipe Index
  • About
  • Privacy Policy
  • Terms of Use
  • Accessibility Statement
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Subscribe
  • Recipe Index
  • About
  • Privacy Policy
  • Terms of Use
  • Accessibility Statement
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Keto Breakfast Recipes » Chorizo Omelette

    Chorizo Omelette

    Last updated: Jul 4, 2022 · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

    Jump to Recipe Card

    Deliciously big, substantial and filling chorizo omelette will keep you full for hours.

    Serve it with veggies or berries to balance out its richness. It's wonderful topped with a dollop of sour cream!

    Chorizo omelette served on a white plate with a fork.

    I love eggs. I especially like them for breakfast, although I also enjoy them for lunch and even for dinner. Even though I like eggs prepared in almost any way one can imagine, I especially enjoy omelets. I really like adding other ingredients - meats, cheeses, and vegetables - to the eggs.

    This chorizo omelette is not a small, dainty one. It's very different than this fluffy egg white omelet which is also excellent but in a very different way. It's a big, substantial, very satisfying egg dish that will keep you full for several hours. And it's so tasty! The combination of caramelized onions, spicy meat and sharp cheddar is incredible.

    Jump to:
    • Ingredients
    • Instructions
    • Expert tip
    • Variations
    • Serving suggestions
    • Storing leftovers
    • Related recipes
    • Recipe card

    Ingredients

    You'll only need a few simple ingredients to make this tasty omelet. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

    Eggs: I use large eggs in most of my recipes, this one included.

    Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the omelet could end up too salty.

    Olive oil: I love cooking with this tasty oil. But if you'd rather use an oil with a higher smoke point, you can use avocado oil instead. Butter is another good option.

    Sliced onions: Slice them thinly. I usually use yellow onions, but sometimes I vary this recipe and use green onions.

    Spicy Spanish chorizo: I love the Palacios brand - their hot chorizo is wonderful.

    Shredded cheese: I like extra-sharp cheddar. It's so flavorful!

    Optional toppings: These include sour cream, salsa, and avocado. As you can see in the video below, I like to use sour cream. I also like to garnish the cooked omelet with chopped cilantro.

    Instructions

    Making this chorizo omelette is easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps:

    Your first step is to beat the eggs with salt and pepper.

    Now, cook the onions in olive oil until they are golden brown.

    Add the chorizo and cook it briefly.

    A photo collage showing steps 1-4 for making a chorizo omelette.

    Pour the eggs on top of the onions and chorizo and gently stir.

    Let the bottom of the omelet set, then gently lift the edges to allow liquid eggs to go to the bottom and cook faster.

    Carefully flip the omelet. Sprinkle half of it with the cheddar, fold, and serve.

    A photo collage showing steps 5-8 for making a chorizo omelette.

    Expert tip

    So how do you flip an omelette? You can use two wide spatulas to flip it, although admittedly that sometimes leads to the omelette falling apart.

    Here's what I usually do. I place a large heatproof plate on top of the skillet. I then invert the omelet onto the plate, cooked side up, and then slide it back into the skillet. You can see in the video below how I do it.

    A third option is to not flip it at all. When the bottom is almost cooked, reduce the heat to low. Cover the skillet and keep cooking on very low heat until the top is set.

    Variations

    Here are a few ways for you to vary the basic recipe:

    • Cook the eggs in butter or ghee instead of olive oil.
    • Use green onions instead of yellow onions.
    • Experiment with different cheeses, such as Gruyere or Gouda.

    Serving suggestions

    If you follow a low-carb or keto diet, the good news is that there's no need to serve this omelet with toast! Sliced tomato or some berries are perfect and will balance out the richness of the dish.

    And as mentioned before, if you want a super-rich breakfast, you can top the omelet with sliced avocado and a dollop of sour cream.

    However, if you really want some bread with your breakfast, you have options too! Consider making keto English muffins, 90-second bread, or almond flour biscuits.

    Storing leftovers

    Although an omelet is best when freshly cooked, you can keep the leftovers in the fridge, in an airtight container, for up to 3 days. Reheat them in the microwave.

    Chorizo omelette topped with sour cream.

    Related recipes

    • Breakfast egg muffins.
      Breakfast Egg Muffins
    • Poached Egg
      Easy Poached Eggs
    • Shakshuka.
      Easy Shakshuka
    • Soft boiled eggs.
      Perfect Soft Boiled Eggs

    👩🏻‍🍳 I typically publish a new or an updated recipe once a week. Want these recipes in your inbox? Subscribe! You can unsubscribe at any time.

    Recipe card

    Chorizo omelette.
    4.91 from 52 votes
    Pin Recipe Share on Facebook Print Recipe

    Chorizo Omelette

    Deliciously big, substantial and filling chorizo omelette will keep you full for hours. Serve it with veggies or berries to balance out its richness.
    Prep Time10 mins
    Cook Time10 mins
    Total Time20 mins
    Course: Breakfast
    Cuisine: Spanish
    Servings: 1 serving
    Calories: 471kcal
    Author: Vered DeLeeuw
    Prevent your screen from going dark

    INGREDIENTS

    • 3 large eggs
    • ¼ teaspoon Diamond Crystal kosher salt
    • ⅛ teaspoon black pepper
    • 1 teaspoon olive oil or butter
    • ¼ cup thinly sliced onions (2 oz)
    • ¼ cup spicy chorizo sausage link fully cooked, chopped (1 oz)
    • ¼ cup shredded cheddar cheese (1 oz)

    INSTRUCTIONS

    • In a small bowl, beat the eggs with the salt and pepper. Set aside.
    • Heat a 10-inch nonstick skillet over medium heat, about 3 minutes. Brush it with olive oil. Add the onions and cook, stirring occasionally, until golden, about 5 minutes. Add the chorizo and cook, stirring occasionally, for 1 more minute.
    • Pour the eggs on top and gently stir, using a heat-resistant spatula, to distribute the onions and chorizo evenly. Cook for 2-3 minutes, until the bottom is starting to set. Gently lift the omelet's edges and allow the uncooked egg from the top to slide under, where it will cook faster.
    • When the bottom is set, use two wide spatulas to flip the omelet. Or use the technuque I show in the video below to flip it.
    • Cook 1-2 more minutes on the second side. Sprinkle the shredded cheddar on half of the omelet and fold. Turn the heat off and allow the cheese to melt from the residual heat, then slide the omelette onto a plate and serve.

    WATCH THE VIDEO:

    NOTES

    So how do you flip an omelette? You can use two wide spatulas to flip it, although admittedly that sometimes leads to the omelette falling apart.
    Here's what I usually do. I place a large heatproof plate on top of the skillet. I then invert the omelet onto the plate, cooked side up, and then slide it back into the skillet. You can see in the video below how I do it.
    A third option is to not flip it at all. When the bottom is almost cooked, reduce the heat to low. Cover the skillet and keep cooking on very low heat until the top is set.

    ADD YOUR OWN NOTES

    Click here to add your own private notes. They're only visible to you. If you clear your browser's cache, they'll be lost.
    DISCLAIMERSMost of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read our Terms of Use carefully before using any of our recipes.

    NUTRITION PER SERVING

    Serving: 1omelet | Calories: 471kcal | Carbohydrates: 6g | Protein: 30g | Fat: 35g | Saturated Fat: 14g | Sodium: 850mg | Fiber: 1g | Sugar: 3g
    NEVER MISS A RECIPE! I typically publish a new or updated recipe once a week. Want them in your inbox? Subscribe!
    Pinterest icon Facebook icon Youtube icon Instagram icon Twitter icon Tiktok icon

    ❤️ Let's connect! Follow me on Pinterest, Facebook, TikTok, YouTube, Instagram, or Twitter.

    More Keto Breakfast Recipes

    • Mushroom frittata.
      Mushroom Frittata
    • Turkey hash.
      Turkey Hash
    • Egg white muffins.
      Egg White Muffins
    • Bacon egg cups.
      Bacon Egg Cups

    About the Author

    Vered Deleeuw Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

    Primary Sidebar

    A photo of Vered DeLeeuw.

    Healthy Recipes Blog was founded in 2011 by Vered Deleeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.


    subscribe to healthy recipes blog
    Pinterest icon Facebook icon Youtube icon Instagram icon Twitter icon Tiktok icon


    Warm up with some soup!

    • Cauliflower soup.
      Creamy Cauliflower Soup
    • Tomato soup.
      Easy Tomato Soup
    • Egg Drop Soup
      Egg Drop Soup
    • Cream of broccoli soup.
      Cream of Broccoli Soup
    • Cabbage soup.
      Cabbage Soup
    • Butternut Squash Soup
    • Cream of mushroom soup.
      Cream of Mushroom Soup
    • Hamburger soup.
      Easy Hamburger Soup

    Footer

    Media mentions

    Media mentions of Healthy Recipes Blog: logos

    The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.


    By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy.


    Copyright © 2023