• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Healthy Recipes Blog
  • Summer Recipes
  • Subscribe
  • Recipe Index
  • About
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Summer Recipes
  • Subscribe
  • Recipe Index
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Vegetable Recipes » Oven-Roasted Vegetables

    Oven-Roasted Vegetables

    Last updated: Aug 23, 2022 · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

    Jump to Recipe Card

    An assortment of tasty vegetables are tossed with olive oil, garlic and thyme, then roasted in the oven until tender and browned.

    They make a pretty, easy, and delicious side dish, and leftovers are great too, whether heated up or enjoyed cold as antipasti.

    Roasted vegetables arranged in a large baking sheet.

    Whenever I can make a meal with just one side dish instead of the traditional protein + starch + veggie, I'm happy. Easy is good! Yes, I cook for a living, but I'm a lazy cook.

    This is why I love oven-roasted vegetables and make them often, especially in the winter (in the summer I like to make grilled vegetable kabobs). A single sheet pan generates a nice, varied side dish of a few different vegetables. Perfect!

    Jump to:
    • Ingredients
    • Instructions
    • Expert tip
    • Frequently asked questions
    • Variations
    • Serving suggestions
    • Storing leftovers
    • Related recipes
    • Recipe Card

    Ingredients

    The ingredients are simply whatever veggies you happen to have on hand, olive oil, salt & pepper, and seasonings. Simple!

    One of my favorite combinations is the one shown here - red bell peppers, red onion, broccoli, cauliflower, and Brussels sprouts. As for seasonings, I almost always use kosher salt, black pepper, garlic powder, and dried thyme. The exact measurements are listed in the recipe card below.

    Instructions

    It's incredibly easy to make oven-roasted vegetables. That's actually one of the best things about this recipe. You simply slice the veggies, coat them with olive oil and spices, then cook them in a hot oven until tender.

    In fact, it's difficult to give an exact recipe. The whole idea is to use up whatever sturdy veggies you happen to have in the fridge! Scroll down to the recipe card for detailed instructions. Here are the basic steps:

    You start by prepping your veggies - washing, drying, slicing, and cutting them.

    Next, arrange the veggies on a rimmed parchment-lined baking sheet.

    Coat them with olive oil and sprinkle them with kosher salt, black pepper, garlic powder, and dried thyme.

    Roast them for about 30 minutes in a 425°F oven. That's it! Your tasty side dish is ready.

    A six-photo collage showing how to roast vegetables in the oven.

    Expert tip

    There's no need to store the veggies midway through baking. In fact, if you leave them undisturbed, it promotes browning and caramelizing, resulting in superior results than if you had stirred them.

    Frequently asked questions

    What are the best vegetables for roasting?

    Generally speaking, you want sturdy veggies. It's pretty obvious that cucumbers and lettuce won't work here (save them for salads).

    Some vegetables are especially suited for baking in the oven. Examples? Zucchini, summer squash, carrots, and asparagus.
    Other veggies that you can bake include Brussels sprouts (halved), cabbage, cauliflower florets, broccoli, bell peppers, green beans, and onions.

    Today, I used a mix of red bell peppers, red onion, broccoli, cauliflower, and Brussels sprouts. I like to use these vegetables because they are so colorful. Just look at the photos! Aren't they gorgeous?

    How do you make oven-baked veggies crispy?

    Make sure the veggies are very dry before you coat them with olive oil, and do coat them generously. Then cook them in high heat to ensure that they roast rather than steam.

    Oh, and roast them until they are quite brown. If you pull them out of the oven too soon they won't have this amazing caramelization going on.

    What is a good seasoning for roasted veggies?

    I like to use a simple combination of salt, pepper, garlic, and thyme. Other good options include dried oregano and dried cumin. Sometimes I make life super easy by using a tablespoon of pizza seasoning in addition to salt and pepper.

    Variations

    As mentioned above, you can use any sturdy veggie that you happen to have on hand.

    I like to use olive oil spray, but it's fine to drizzle the vegetables with olive oil and use your hands to coat them in the oil.

    As for seasonings, as I said, my favorite combination (in addition to salt and pepper) is garlic powder and dried thyme. You can also try onion powder and dried oregano.

    Serving suggestions

    This is such a versatile side dish. You can serve it with anything, really. But since I cook the veggies in a 425°F oven, I like to serve them with a main dish that I can bake in the same oven.

    So I often serve them with baked cod, chicken cordon bleu, or baked salmon. For a meatless dinner, it's good to serve them with a couple of poached eggs.

    Storing leftovers

    You can keep them in the fridge, in an airtight container, for 3-4 days. They are good when reheated in the microwave on 50% power. They are also excellent cold - just like Italian antipasti.

    Roasted veggies on a parchment-lined baking sheet.

    Related recipes

    • Roasted asparagus topped with Parmesan and served on a dark plate.
      Roasted Asparagus
    • Roasted red onions served in a white bowl.
      Roasted Red Onions
    • Roasted cauliflower served on a white plate.
      Roasted Cauliflower
    • Roasted broccoli on a parchment-lined baking sheet.
      Roasted Broccoli

    👩🏻‍🍳 I typically publish a new or updated recipe once a week. Want the new recipes in your inbox? Subscribe today! You can unsubscribe at any time.

    Recipe Card

    Roasted vegetables served on a baking sheet.
    4.99 from 74 votes
    Pin Recipe Share on Facebook Print Recipe

    Oven-Roasted Vegetables

    In this easy recipe, vegetables are tossed with olive oil and spices, then roasted in a hot oven until tender and browned.
    Prep Time20 minutes mins
    Cook Time30 minutes mins
    Total Time50 minutes mins
    Course: Side Dish
    Cuisine: American
    Servings: 6 servings
    Calories: 127kcal
    Author: Vered DeLeeuw
    Prevent your screen from going dark

    Ingredients

    • 2 large red bell peppers cut into bite-size pieces (10 oz)
    • 1 extra-large red onion peeled and cut into thick slices (10 oz)
    • 4 cups cauliflower florets (12 oz)
    • 4 cups broccoli florets (12 oz)
    • 4 cups Brussels sprouts halved (12 oz)
    • Olive oil spray
    • 1 teaspoon Diamond Crystal kosher salt
    • ¼ teaspoon black pepper
    • ½ teaspoon garlic powder
    • ½ teaspoon dried thyme

    Instructions

    • Preheat your oven to 425 degrees F. Line a rimmed sheet pan with high-heat-resistant parchment paper.
    • Arrange the vegetables in a single layer on the prepared baking sheet.
    • Spray them generously with olive oil and sprinkle them with kosher salt, black pepper, garlic powder, and dried thyme.
    • Roast the vegetables until fork tender and lightly browned, about 30 minutes. Serve immediately.

    Video

    Notes

    Helpful tips:
    • Make sure the veggies are very dry before you coat them with olive oil, and do coat them generously.
    • Then cook them in high heat to ensure that they roast rather than steam.
    • Roast them until they are quite brown. If you pull them out of the oven too soon they won't have this amazing caramelization going on.
    • There's no need to stir them midway through baking.

    Add Your Own Notes

    Click here to add your own private notes. They're only visible to you. If you clear your browser's cache, they'll be lost.

    Nutrition per Serving

    Calories: 127kcal | Carbohydrates: 19g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 235mg | Fiber: 7g | Sugar: 7g
    SubscribeI typically publish a new or updated recipe once a week. Want the new recipes in your inbox? Subscribe today! You can unsubscribe at any time.
    Pinterest icon Facebook icon Youtube icon Instagram icon Twitter icon Tiktok icon
    DisclaimersMost of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read our Terms of Use carefully before using any of our recipes.

    ❤️ Let's connect! Follow me on Pinterest, Facebook, TikTok, YouTube, Instagram, or Twitter.

    More Vegetable Recipes

    • Green beans almondine served on a white plate.
      Green Beans Almondine
    • Shiitake mushrooms served in a white baking dish.
      Shiitake Mushrooms Recipe
    • Spinach fritters served on a white plate.
      Spinach Fritters
    • Spaghetti squash noodles served with a fork.
      Spaghetti Squash Noodles

    About the Author

    Vered Deleeuw Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    A photo of Vered DeLeeuw.

    Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.


    👩🏻‍🍳 I typically publish a new or updated recipe once a week. Want the new recipes in your inbox? Subscribe today! You can unsubscribe at any time.

    Summer Recipes

    • Shrimp salad served in a white bowl with a napkin.
      Shrimp Salad
    • Caprese salad served on a light-blue plate.
      Caprese Salad Recipe
    • Grilled portobello mushrooms served on a white plate.
      Grilled Portobello Mushrooms
    • Lettuce sandwich held in a person's hand.
      Lettuce Sandwich
    • Grilled shrimp threaded on skewers and served on a white plate.
      Grilled Shrimp
    • Grilled zucchini served on a white plate.
      Grilled Zucchini
    • Cucumber water served in a pitcher and in a glass.
      Cucumber Water
    • Gazpacho is served in white bowls with spoons.
      Easy Gazpacho Recipe
    Pinterest icon Facebook icon Youtube icon Instagram icon Twitter icon Tiktok icon

    Popular Recipes

    • Baked Chicken Breast served on a white plate with a fork.
      Juicy Baked Chicken Breast
    • Cauliflower pizza crust topped with cheese and pepperoni.
      Cauliflower Pizza Crust
    • Microwave bacon served on paper towels.
      Microwave Bacon
    • Baked pork chops in a cast-iron skillet.
      Baked Pork Chops
    • Turkey burgers served with lettuce and tomatoes.
      Juicy Turkey Burgers
    • Grilled chicken breast, sliced and served on a white plate.
      Grilled Chicken Breast
    • Pork roast, sliced, and served on a white platter with broccoli.
      Easy Boneless Pork Roast
    • Baked chicken wings served on a white plate with a dip.
      Baked Chicken Wings

    Footer

    Media mentions

    Media mentions of Healthy Recipes Blog: logos

    The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.


    By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy.


    Accessibility Statement


    Copyright © 2023