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    Home » Vegetable Recipes » Tomato Salad

    Tomato Salad

    Last updated: Sep 28, 2022 · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

    Jump to Recipe Card

    This fresh tomato salad, dressed with a simple dressing of olive oil and balsamic vinegar, is ready in just 10 minutes.

    It's a summer staple and I make it at least once a week. It goes with many different main dishes, including meat, chicken, and fish.

    Tomato salad served in a white bowl.

    I love making salads in the summer. Whether main-dish salads such as a chicken cobb salad or side salads such as a creamy cucumber salad, they are tasty and fresh and save you from heating up the oven.

    This simple and quick tomato salad is the side dish I make most frequently in the summer. It's easy to make, it's delicious, and you can make it ahead of time. What more can you ask for?

    Jump to:
    • Ingredients
    • Instructions
    • Expert tip
    • Frequently asked questions
    • Variations
    • Serving suggestions
    • Storing leftovers
    • Related recipes
    • Recipe card

    Ingredients

    You'll only need a few simple ingredients to make this tasty tomato salad. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

    Fresh tomatoes: I use cherry tomatoes. It's a good idea to cut them in half so that they don't slide off people's forks.

    Green onions: I use the green parts only. The white parts are a bit too sharp.

    Olive oil: Extra-virgin olive oil is the most flavorful.

    Balsamic vinegar: I highly recommend using balsamic vinegar in this recipe and not any other type of vinegar.

    Dijon mustard: This mild and creamy mustard helps the dressing emulsify. I don't recommend using yellow mustard in this recipe.

    Orange zest: I wouldn't skip it. It greatly enhances the flavor of the salad.

    Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the salad could end up too salty.

    Instructions

    Making this tomato salad is so easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps:

    Your first step is to mix chopped fresh tomatoes (I usually use sliced cherry tomatoes) with chopped scallions.

    The next step is to add a tasty dressing made of olive oil, balsamic vinegar, a bit of mustard, salt, pepper, and orange zest. Mix the salad, let it rest, then serve.

    A photo collage showing the steps for making a tomato salad.

    Expert tip

    I would definitely encourage you not to omit the orange zest from the dressing. It adds a wonderful layer of freshness. As for the Dijon, I mostly use it to assist in emulsifying the dressing.

    Frequently asked questions

    What tomatoes should I use?

    I like to use cherry tomatoes. Although you can use a similar amount of regular tomatoes, which would be about 2 cups of chopped tomatoes or 2 large tomatoes.

    It's best to use fresh, firm summer tomatoes, and if you can get them at the farmer's market, that's just perfect.

    Should I cut cherry tomatoes in half?

    I do recommend cutting them in half. Eating whole cherry tomatoes with utensils can be tricky. They tend to slide right off. Halved cherry tomatoes are easier to eat.

    Cutting them in half is not difficult. It just takes a little time. I timed myself today, and slicing 2 cups of small cherry tomatoes took me 5 minutes. Not too bad!

    Is it true that you should never refrigerate tomatoes?

    Not necessarily. Here's a good article on the subject. I try to buy my tomatoes at the farmer's market, avoid refrigerating them, and use them within a day or two.

    But if I plan on storing them for longer, I do refrigerate them. I always remove refrigerated tomatoes from the fridge 1-2 hours in advance, to allow them to get to room temperature.

    Variations

    I love this recipe as is and almost always make it as written. But in case you'd like to vary the basic recipe, here are a few ideas for you:

    • As mentioned above, you can use chopped tomatoes instead of cherry tomatoes.
    • Minced red onions can be a good substitute for green onions. Since it's quite sharp, I would only use 2 tablespoons of it.
    • You can add one minced garlic clove to the dressing.

    Serving suggestions

    This is such a versatile side dish that goes with almost any main dish you can think of. It does go especially well with oven chicken kabobs, salmon patties, and grilled skirt steak.

    In addition, I often serve this tasty salad when I make a relatively complex main dish that requires my full attention, such as duck breast or keto lasagna. Since I can make the salad in advance, it frees me to focus on the main dish.

    And sometimes I turn it into a complete meal by topping it with grilled halloumi. It's really good and makes a great lunch the next day if you have leftovers.

    Storing leftovers

    You can keep the leftovers in the fridge, in an airtight container, for up to 3 days. Take the salad out of the fridge an hour before serving it, and mix it one more time.

    Tomato salad served in a white bowl with a serving spoon.

    Related recipes

    • Roasted Cherry Tomatoes
    • Breakfast Tomatoes
    • Asparagus Salad
    • Caprese Salad

    👩🏻‍🍳 I typically publish a new or an updated recipe once a week. Want these recipes in your inbox? Subscribe! You can unsubscribe at any time.

    Recipe card

    Tomato Salad.
    4.98 from 105 votes
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    10-Minute Tomato Salad

    I love tomato salads in the summer, and this quick version with olive oil and balsamic vinegar is one of my favorites.
    Prep Time10 mins
    Rest time10 mins
    Total Time20 mins
    Course: Salad
    Cuisine: American
    Servings: 4 servings
    Calories: 79kcal
    Author: Vered DeLeeuw

    INGREDIENTS

    • 1 pint firm cherry tomatoes halved (2 cups; can sub chopped tomatoes)
    • ¼ cup chopped green onions green parts only

    Dressing:

    • 2 tablespoons extra virgin olive oil
    • 1 teaspoon balsamic vinegar
    • 1 teaspoon Dijon mustard
    • 1 tablespoon orange zest (from 1 orange)
    • ½ teaspoon Diamond Crystal kosher salt
    • ¼ teaspoon black pepper

    INSTRUCTIONS

    • In a serving bowl, combine the tomatoes and the green onions.
    • In a small bowl, whisk together the dressing ingredients until they emulsify into a thick, velvety dressing. If the dressing seems too thick, add a teaspoon of water and mix it in. 
    • Pour the dressing on top of the vegetables and mix to combine.
    • Let the salad rest for 10 minutes at room temperature before serving. This is not strictly mandatory, but it does help the flavors meld and improves the salad's flavor.

    WATCH THE VIDEO:

    NOTES

    I would definitely encourage you not to omit the orange zest from the dressing. It adds a wonderful layer of freshness. As for the Dijon, I mostly use it to assist in emulsifying the dressing.
    The 10-minute rest time is optional but highly recommended. 

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    DISCLAIMERSMost of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read our Terms of Use carefully before using any of our recipes.

    NUTRITION PER SERVING

    Calories: 79kcal | Carbohydrates: 4g | Protein: 0.7g | Fat: 7g | Saturated Fat: 1g | Sodium: 178mg | Fiber: 1g | Sugar: 0.1g
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    More Vegetable Recipes

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    About the Author

    Vered Deleeuw Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

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    Healthy Recipes Blog was founded in 2011 by Vered Deleeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.


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