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    Home » Chicken Recipes » Oven Chicken Kabobs

    Oven Chicken Kabobs

    Last updated: Jul 12, 2023 · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

    Jump to Recipe Jump to Video Print Recipe

    These oven chicken kabobs are seasoned with olive oil, salt and pepper, garlic powder, onion powder, and thyme. It's a simple flavor combination that works well with chicken.

    Once seasoned, they are baked in the oven, then finished under the broiler. They are ready in just 30 minutes!

    Oven chicken kabobs served on a white tray with a red napkin.

    Grilling is a great method for preparing kabobs. I have an excellent recipe for grilled chicken skewers, and I make it often in the summer.

    But if you don't own a grill, or if it happens to be raining (or snowing!) outside, you can make these oven chicken kabobs and enjoy a juicy and flavorful meal.

    Turning chicken breast into kabobs makes it much more flavorful because the ratio of meat to oil and seasonings is better than when you bake a whole chicken breast. Plus, who doesn't like food on a stick? 🙂

    Jump to:
    • Ingredients
    • Variations
    • Oven Chicken Kabobs Instructions
    • Expert Tip
    • Recipe FAQs
    • Serving Suggestions
    • Storing Leftovers
    • More Chicken Recipes
    • Recipe Card

    Ingredients

    You'll only need a few simple ingredients to make this recipe. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

    • Olive oil: I love this delicious oil! But if you'd rather use an oil with a high smoke point, you can use avocado oil. Melted butter is another option that I tried and liked.
    • Spices: I use sea salt, black pepper, garlic powder, onion powder, and dried thyme.
    • Chicken breasts: I use boneless skinless chicken breasts in this recipe.
    The ingredients needed to make oven chicken kabobs.

    Variations

    • Use cubed chicken thighs instead of chicken breast. The result will be juicier than when using chicken breast.
    • Use different spices. Spices that I tried and liked include chili powder, smoked paprika, and cumin. You can use ½ teaspoon of each.
    • You can thread vegetable pieces between the chicken cubes. Good candidates include red onions, mushrooms, zucchini, and bell peppers.

    Oven Chicken Kabobs Instructions

    Scroll down to the recipe card for detailed instructions. Here are the basic steps for making this recipe:

    You start by mixing the olive oil and spices in a large bowl.

    Next, cut the chicken into cubes and toss it with the seasoned olive oil. (Photos 1-4).

    A photo collage showing steps 1-4 for making oven-baked chicken kabobs.

    Thread the chicken pieces on skewers. (Photos 5-6).

    Bake them for 15 minutes at 450°F. They should reach an internal temperature of 165°F, so check with an instant-read thermometer to ensure they are done. Oven temperatures vary. (Photo 7).

    If your pan is broiler-safe, you can brown the kabobs by broiling them for a minute or so.

    Serve immediately, with a dipping sauce if desired. (Photo 8).

    A photo collage showing steps 5-8 for making chicken kabobs in the oven.

    Expert Tip

    You can add the chicken pieces to the marinade a few hours ahead. Cover them, refrigerate them, and allow them to marinate.

    But it's also OK to skip marinating and bake them immediately after coating them in the oil and spice mixture.

    Recipe FAQs

    What does "kabob" mean?

    Kabob (or kebab) is an Arabic word. It means cubes of meat, marinated and cooked on a skewer, usually over an open fire.

    What marinade is best for chicken kabobs?

    I like to use olive oil, salt and pepper, garlic powder, onion powder, and thyme. It's a simple flavor combination that works well with chicken.

    How long does it take to cook chicken kabobs in the oven?

    If you bake them in a hot oven (450°F), they only need about 15 minutes to fully cook (but check with an instant-read thermometer to ensure they are done. Their internal temperature should reach 165°F). I like finishing them under the broiler to give them that extra browning.

    Can you put wooden skewers in the oven?

    Yes, but just as you would do when using them on the grill, you should soak them in water for 20 minutes before using them.

    I also recommend placing thin foil strips on their exposed edges to prevent them from burning. Keep a close eye on them, especially under the broiler.

    Serving Suggestions

    These kabobs are excellent with many side dishes. But since I cook them in a 450°F oven, I like to pair them with a side dish that I can bake in the same oven, such as:

    • Oven-roasted broccoli
    • Buffalo cauliflower wings
    • Roasted okra
    • Roasted peppers
    • Eggplant chips
    • Carrot chips

    You can also serve them with a dipping sauce such as:

    • Tahini sauce
    • Tzatziki sauce
    • Pesto sauce
    • Sour cream dip
    • Homemade ranch dressing

    Storing Leftovers

    You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. Reheat them gently, covered, in the microwave at 50% power.

    They're also good cold as a salad topping. I like to add them to this arugula salad or use them in this chicken Cobb salad.

    Oven chicken kabobs served on a white plate with a red napkin.

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    👩🏻‍🍳 I aim to publish a new recipe once or twice a month. Want these recipes in your inbox? Subscribe today! You can unsubscribe at any time.

    Recipe Card

    Oven chicken kabobs served on a white platter.
    4.98 from 689 votes
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    Oven Chicken Kabobs

    These tasty chicken kabobs are baked in the oven, then finished under the broiler. The result: juicy kabobs that everyone will love!
    Prep Time15 minutes mins
    Cook Time20 minutes mins
    Total Time35 minutes mins
    Course: Main Course
    Cuisine: Greek
    Servings: 4 servings
    Calories: 250kcal
    Author: Vered DeLeeuw
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    Ingredients

    • 2 tablespoons olive oil
    • ½ teaspoon sea salt
    • ¼ teaspoon black pepper
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • ½ teaspoon dried thyme
    • 2 large chicken breasts (12 oz each)

    Instructions

    • If using wooden skewers, soak them in water for 20 minutes while you prepare the chicken.
    • Preheat the oven to 450°F. Line a rimmed, broiler-safe baking sheet with foil.
    • In a large bowl, whisk together the olive oil, salt, pepper, garlic powder, onion powder, and thyme.
    • Cut the chicken breasts into cubes as shown in the video. Add to the bowl and toss with the seasoned olive oil.
    • Thread the coated chicken cubes on skewers. If you use wooden skewers, place thin foil strips on their exposed edges to prevent them from burning.
    • Bake the kabobs until cooked through, for about 15 minutes.
    • Switch the oven to broil. Place the baking sheet under the broiler, and broil the chicken just until browned, for about 1 minute. Serve immediately.

    Video

    Notes

    • You can add the chicken pieces to the marinade a few hours ahead. Cover, refrigerate, and allow them to marinate. But it's also OK to skip the marinating and bake them immediately after coating them in the oil and spice mixture.
    • Since ovens vary, you should use an instant-read thermometer to ensure the chicken is done. It should reach an internal temperature of 165°F.

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    Nutrition per Serving

    Serving: 0.25recipe | Calories: 250kcal | Carbohydrates: 1g | Protein: 36g | Fat: 7g | Saturated Fat: 1g | Sodium: 399mg
    SubscribeI aim to publish a new recipe once or twice a month. Want these recipes in your inbox? Subscribe today! You can unsubscribe at any time.
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    DisclaimersMost of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read our Terms of Use carefully before using any of our recipes.

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    About the Author

    Vered Deleeuw Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

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      Recipe Rating




    1. Miranda

      August 24, 2023 at 9:37 pm

      5 stars
      I made these kabobs yesterday and served them with your sriracha mayo.They were a huge hit!

      Reply
      • Vered DeLeeuw

        August 25, 2023 at 9:35 am

        Glad you liked them, Miranda!

        Reply
    2. Amanda

      August 09, 2023 at 11:04 pm

      5 stars
      I enjoyed these kabobs. I added cayenne pepper because my husband and I enjoy spicy food. These were great!

      Reply
      • Vered DeLeeuw

        August 10, 2023 at 7:56 am

        Glad you liked them, Amanda!

        Reply

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    Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.


    👩🏻‍🍳 I aim to publish a new recipe once or twice a month. Want these recipes in your inbox? Subscribe today! You can unsubscribe at any time.

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