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Home » Seafood Recipes » Grilled Salmon

Grilled Salmon

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Jun 20, 2025
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5 from 3 votes

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This easy grilled salmon is ready in 15 minutes. Simply brush the salmon with olive oil, sprinkle it with spices, and grill. The skin is the best part, and I'll share a few tips for ensuring it's crispy.

Two pieces of grilled salmon served with sweet potato and broccoli.

Grilled salmon is one of my favorite salmon recipes. When accompanied by an easy, make-ahead side dish such as broccoli salad, it's one of the easiest dinners I make for my family. Much like this grilled mahi mahi, it's ready in 15 minutes, and it's delicious! The leftovers are excellent when flaked and used cold as a salad topping.

Ingredients and Variations

The ingredients needed to grill salmon.

See the recipe card for exact measurements. Here are my comments on the ingredients.

  • Salmon fillets: I almost always opt for skin-on fillets. The skin, fatty and crispy, is my favorite part.
  • Olive oil: You can brush the fish with melted butter or ghee instead of olive oil.
  • To season: Kosher salt, black pepper, and garlic powder.
  • Optional: Sometimes, I slice a lemon, brush the slices with olive oil or butter, grill them alongside the fish, then serve them with the fish.

Instructions

The detailed instructions and step-by-step photos are included in the recipe card. Here's a quick overview.

Brush the salmon fillets with olive oil and sprinkle them with the seasonings.

Two seasoned salmon fillets on a cutting board.

Place the fillets on a preheated grill, skin side down. Cover and grill for about 5 minutes per side, until the outside of the fish is crispy and the inside is fully cooked.

Two salmon fillets are placed on the grill.

Serve immediately.

Grilled salmon is served.

Recipe Tip: Achieving Crispy Skin

When using skin-on fillets (as you should!), nothing crisps the skin better than grilling. Look at the lovely, crispy skin in the photo below!

Two grilled salmon fillets on a plate, skin side up.

Crispy salmon skin is delicious. As you probably know, many Japanese restaurants serve salmon skin sushi rolls, which are considered a delicacy.

To ensure the skin is crispy, place the fillets on the grill skin side down and allow them to cook undisturbed for five minutes. Then flip them carefully and finish cooking the other side.

Recipe FAQs

Can I add herbs?

I like to season the salmon simply with kosher salt, black pepper, and garlic powder. Sage is excellent with salmon, but it will char on the hot grill. So, I don't use this recipe, but I use it when making pan-fried salmon.

How do I prevent the salmon from sticking to the grill?

Fish skin tends to stick to cooking surfaces, so it's important to grease your grill thoroughly. If using a grill pan or a dual-contact grill, make sure they're nonstick - truly nonstick with no scratches - and oil them before using.

How do I know the fish is ready?

Check with an instant-read thermometer. The FDA recommends cooking fish to an internal temperature of 145°F.

What type of grill can I use?

You can use an outdoor grill, an indoor grill (including a dual-contact grill like the one I use in the video below), or a grill pan.

How long can I keep the leftovers?

You can keep the leftovers in an airtight container in the fridge for up to 3 days. Reheat them gently, covered, in the microwave at 50% power. You can also freeze the cooled leftovers wrapped in foil and sealed in freezer bags for up to 3 months.

Salmon tastes fishy when reheated, so I flake the leftovers and use them as a salad topping. They're excellent as an added protein in this arugula salad and can be used instead of chicken in this Cobb salad.

Serving Suggestions

Salmon is a versatile main course. You can serve it with any side dish you like. As mentioned above, I often serve it with broccoli salad. It's also good with a side of microwave asparagus or with this cucumber tomato salad.

The photos on this page show another common dinner plate in our household: Grilled salmon, roasted broccoli (leftovers I reheated), and microwave sweet potato.

I also like to serve it with grilled portobello mushrooms, grilled broccolini, or grilled okra, grilling the main dish and sides simultaneously.

Recipe Card

Grilled salmon is served on a dark plate with broccoli and sweet potatoes.
5 from 3 votes
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Easy Grilled Salmon

This easy grilled salmon is ready in 15 minutes. Simply brush the fish with olive oil, sprinkle it with spices, and grill.
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 346kcal
Author: Vered DeLeeuw
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Video

Ingredients

  • Avocado oil - for the grill
  • 4 salmon fillets - 1-inch thick, skin-on, 6 ounces each, pin bones removed
  • 2 tablespoons olive oil
  • 1 teaspoon Diamond Crystal kosher salt - or ½ teaspoon of any other salt, including Morton kosher salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder

Instructions

  • Heat a grill, a nonstick grill pan, or a nonstick dual-contact grill on medium. Grease it well.
    Double-burner grill pan being heated.
  • Brush each salmon fillet on both sides with olive oil and sprinkle it with kosher salt, black pepper, and garlic powder.
    Two seasoned salmon fillets on a cutting board.
  • Place the salmon fillets on the grill, skin side down. Cover (you can loosely cover with foil if you don’t have a lid) and grill until the outside is crispy and the inside is fully cooked, about 5 minutes per side. If using a dual-contact grill (like I do in the video below), grill 1-inch-thick fillets for a total of about 5 minutes.
    Two salmon fillets are placed on the grill.
  • Serve immediately.
    Grilled salmon is served.

Notes

  • To ensure the skin is crispy, place the fillets on the grill skin side down and allow them to cook, undisturbed, for five minutes. Then, flip them carefully and finish cooking the other side.
  • Fish skin tends to stick to cooking surfaces, so it's important to grease your grill well. If using a grill pan or a dual-contact grill, ensure they're truly nonstick with no scratches, and grease them thoroughly before using them.
  • The FDA recommends cooking fish to an internal temperature of 145°F. 
  • You can keep the leftovers in the fridge, in an airtight container, for up to three days. You can also freeze the leftovers wrapped in foil and sealed in freezer bags for up to 3 months. Salmon tastes fishy when reheated, so I flake the leftovers and use them as a salad topping. 

Nutrition per Serving

Serving: 1 fillet | Calories: 346 kcal | Protein: 32 g | Fat: 21 g | Saturated Fat: 3 g | Sodium: 360 mg

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Most recipes are low-carb and gluten-free, but some are not. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate. Please verify it independently. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.

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A photo of Vered DeLeeuw.

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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