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Home » Vegetable Recipes » Tomato Salad

Tomato Salad

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Sep 23, 2025
4 Comments
5 from 7 votes

Jump to Recipe Review Recipe

This tomato salad is dressed with a simple yet delicious dressing of olive oil and balsamic vinegar. It's ready in ten minutes! It's a summer staple that I make at least once a week.

Tomato salad is served in a bowl.

I love making salads in the summer. Whether main-dish salads such as chicken cobb salad or side salads like creamy cucumber salad, they are tasty and fresh, and save you from heating up the oven. This simple tomato salad is the side dish I make most frequently in the summer. It's easy and delicious, and you can make it ahead of time. It pairs well with many main courses, including meat, chicken, and fish.

Ingredients

The ingredients needed to make a tomato salad.

See the recipe card for exact measurements. Here are my comments on some of the ingredients.

  • Fresh tomatoes: I use cherry tomatoes, cut in half.
  • Green onions: I use the green parts only. The white parts are too sharp.
  • Olive oil: Extra-virgin olive oil is the most flavorful.
  • Balsamic vinegar: I highly recommend using aged balsamic vinegar in this recipe and not any other type of vinegar.
  • Mustard: Please use Dijon mustard. This mild and creamy mustard helps the dressing emulsify. I don't recommend using yellow mustard.
  • Orange zest: I would encourage you not to omit the orange zest from the dressing. It adds a wonderful layer of freshness.

Variations

  1. Minced red onions can be a good substitute for green onions. Since red onions are pretty sharp, I only use 2 tablespoons.
  2. Other good substitutes for green onions are fresh herbs like cilantro, parsley, dill, basil, thyme, or oregano.
  3. Sometimes, I add a minced garlic clove to the dressing.
  4. You can use this classic vinaigrette to dress this salad.
  5. Sometimes, I add ¼ cup of sliced kalamata olives to this salad, as shown in the photo below.
Cherry tomato salad with olives.

Instructions

The detailed instructions and step-by-step photos are included in the recipe card. Here's a quick overview.

Mix chopped fresh tomatoes (I usually use sliced cherry tomatoes) with chopped scallions.

Tomatoes and scallions in a salad bowl.

Add a dressing made of olive oil, balsamic vinegar, mustard, salt, pepper, and orange zest.

Pouring the dressing over the salad.

Mix the salad, let it rest, then serve.

Mixing the salad.

5 stars rating. Delicious, always lovely on the plate, and so easy. I used sliced fresh tomatoes from the garden last time, and will be trying this with all types, colors and different herbs. My recipe find of the year!
Pearl
Read more comments

Recipe Tips

Slice the Scallions with Scissors

The easiest way to slice scallions is with sharp kitchen scissors, as shown in the photo below. This is easier than using a knife.

Cutting scallions with kitchen scissors.

Don't Skip the Dijon

The Dijon mustard has two important functions - it adds flavor and helps emulsify the dressing, as shown in the image below.

The salad dressing has emulsified.

Recipe FAQs

What tomatoes should I use?

I like to use cherry tomatoes. However, you can use a similar amount of regular tomatoes, which would be about 2 cups of chopped tomatoes or 2 large tomatoes. It's best to use fresh, firm summer tomatoes. If you can get them at the farmer's market, that's perfect.

Should I cut cherry tomatoes in half?

I recommend cutting them in half. Eating whole cherry tomatoes with utensils can be tricky. They tend to slide right off. Halved cherry tomatoes are easier to eat.

Cutting them in half is not difficult. It just takes a little time. I timed myself today, and slicing two cups of small cherry tomatoes took me five minutes.

Having said that, when I'm feeling lazy or pressed for time, I sometimes skip slicing the tomatoes, as shown in the image below. No one complains. 🙂
Cherry tomato salad with whole tomatoes.

Is it true that you should never refrigerate tomatoes?

Not necessarily. I try to buy tomatoes at the farmer's market, avoid refrigerating them, and use them within a day or two. But if I plan on storing them longer, I refrigerate them. I remove refrigerated tomatoes from the fridge 1-2 hours in advance to allow them to get to room temperature.

Can I turn it into a main-dish salad?

Yes, if you add a protein like cheese, hard-boiled eggs, ham, shredded grilled salmon, or shredded grilled chicken breast. In the photo below, you can see a version I recently made, where I added ½ cup of mozzarella balls.

Cherry tomato salad with cilantro, olives, and mozzarella.

Serving Suggestions

This salad is a versatile side dish that goes with almost any main course you can think of. It does go exceptionally well with any of the following entrees:

  • Oven chicken kabobs
  • Salmon patties
  • Broiled salmon
  • Grilled skirt steak
  • Braised boneless short ribs
  • Beef back ribs
  • Lamb chops, as shown in the photo below:
Two lamb chops are served with tomato salad.

In addition, I often serve this salad when I make a complex main dish that requires my full attention, such as duck breast or keto lasagna. Since I can make the salad in advance, it frees me to focus on the main dish.

And sometimes, I turn it into a complete meal by topping it with grilled halloumi. It's delicious and makes a great lunch if you have leftovers the next day.

Storing and Using the Leftovers

You can keep the leftovers in an airtight container in the fridge for up to three days. Take them out of the fridge an hour before serving them and remix the salad. Tomatoes taste better at room temperature.

Here's a picture of the leftover salad served with a pork steak. I used fresh dill in this salad instead of scallions.

A pork steak is served with a side of tomato salad.

Recipe Card

Tomato salad is served in a white bowl.
5 from 7 votes
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Simple Tomato Salad Recipe

This tomato salad features a tangy Dijon-balsamic dressing, green onions, and citrus zest. Perfect for summer meals, and ready in 10 minutes!
Prep Time10 minutes mins
Rest time10 minutes mins
Total Time20 minutes mins
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 79kcal
Author: Vered DeLeeuw
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Ingredients

  • 2 cups cherry tomatoes - halved; can sub chopped tomatoes
  • ¼ cup green onions - chopped; green parts only

Dressing:

  • 2 tablespoons olive oil - extra virgin
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 tablespoon orange zest - from 1 orange
  • ¼ teaspoon kosher salt
  • ¼ teaspoon black pepper

Instructions

  • Combine the tomatoes and green onions in a medium bowl.
    Tomatoes and scallions in a salad bowl.
  • In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, orange zest, salt, and pepper until they emulsify into a thick, velvety dressing. If the dressing seems too thick, mix in a teaspoon of water.
    The salad dressing has emulsified.
  • Pour the dressing on the vegetables and mix to combine. Taste and decide if you'd like to add more salt.
    Pouring the dressing over the salad.
  • Let the salad rest for 10 minutes at room temperature before serving. This step is not mandatory, but it helps the flavors meld and improves the salad's flavor.
    Mixing the salad.

Notes

  • The easiest way to slice scallions is with sharp kitchen scissors. This is easier than using a knife.
  • Cherry tomatoes should be sliced before they are added to a salad. If left whole, they tend to slide off people's forks.
  • I encourage you not to omit the orange zest from the dressing. It adds a wonderful layer of freshness.
  • The Dijon adds flavor and helps emulsify the dressing. I don't recommend using yellow mustard in this recipe.
  • You can keep the leftovers in an airtight container in the fridge for up to three days. Take them out of the refrigerator an hour before serving them and remix the salad.

Nutrition per Serving

Serving: 0.25 recipe | Calories: 79 kcal | Carbohydrates: 4 g | Protein: 0.7 g | Fat: 7 g | Saturated Fat: 1 g | Sodium: 178 mg | Fiber: 1 g

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Comments

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    Recipe Rating




  1. Karen says

    September 29, 2025 at 7:09 pm

    5 stars
    Used one cup cherry tomatoes, and then cut up two tomatoes from my garden to equal the second cup. So good and fresh tasting. "Someone" (wink, wink) even finished off the juices left in the serving dish!

    Reply
    • Vered DeLeeuw says

      September 29, 2025 at 7:41 pm

      Haha I do that too, Karen! So glad you liked it. The garden-fresh tomatoes must have added so much flavor!

  2. Pearl says

    September 23, 2025 at 8:42 am

    5 stars
    Delicious, always lovely on the plate, and so easy. I used sliced fresh tomatoes from the garden last time, and will be trying this with all types, colours and different herbs. My recipe find of the year!

    Reply
    • Vered DeLeeuw says

      September 23, 2025 at 9:08 am

      I love hearing that, Pearl, thank you! Fresh garden tomatoes must have made it extra special, and I’m so glad you’re planning to experiment with different varieties and herbs. Thank you very much for taking the time to leave a review!

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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