Roasted Broccoli Stalks

Roasted broccoli stalks are easy to make, and they are creamy and delicious. So make sure you don’t toss those stems when you cook broccoli!

Don’t toss those broccoli stems when you make roasted broccoli! Roasted broccoli stalks are a surprising delicacy. And they’re just as healthy as broccoli florets.

What do roasted broccoli stalks taste like?

Broccoli stalks are tough and woody. But when peeled and roasted, they become creamy and tender. In fact, roasted broccoli stalks are my favorite part of the broccoli.

Since my kids frown at them and won’t even try them, I am more than happy to eat them all by myself! I much prefer the creamy texture of roasted broccoli stems to the coarse texture of broccoli florets. And they are also not as bitter.

How do you make roasted broccoli stalks?

It’s such an easy recipe. All you need to do is peel the broccoli stems, cut them into thin rounds, season with olive oil, salt and pepper, and roast. Scroll down to the recipe card for the full instructions.

I do have one tip for you. It’s best to use two baking sheets, one for the broccoli florets and one for the stalks. The florets will be ready faster than the stalks. At 450 degrees F, the stalks need about 20 minutes in the oven, while the florets will likely be ready after 10-15 minutes.

What to serve with roasted broccoli stems?

Anything you would serve alongside broccoli! I often serve them with oven chicken kabobs or with baked skin-on chicken breast, because I can use the same 450°F oven for both dishes.

What about leftovers?

You can keep leftover roasted broccoli stalks in the fridge, in an airtight container, for 3-4 days. Reheat them in the microwave on 50% power. They are also excellent cold, straight out of the fridge. 

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4.91 from 74 votes

Roasted Broccoli Stalks

Don’t toss those broccoli stalks when roasting broccoli! Roasted broccoli stalks are easy to make, and they are creamy and delicious.

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Course: Side Dish

Cuisine: American

Keyword: broccoli

Servings: 2 servings

Calories: 92kcal

Author: Vered DeLeeuw

INGREDIENTS

• 1/2 lb. broccoli stalks, peeled and thinly sliced
• 1 tablespoon extra virgin olive oil
• 1/2 teaspoon kosher salt
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper

INSTRUCTIONS

• Preheat oven to 450 degrees F. Line a large baking sheet with parchment paper.
• In a bowl, toss the broccoli stalks with the olive oil, salt, garlic powder and pepper. Spread on the prepared baking sheet in a single layer.
• Roast until golden-brown, about 10 minutes per side.

NUTRITION INFO Nutrition info is approximate. It is calculated using the SparkPeople.com recipe calculator, and the carb count excludes sugar alcohols. Please read the disclaimers in our Terms of Use carefully before using any of our recipes.

Nutrition Facts

Roasted Broccoli Stalks

Amount Per Serving

Calories 92 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Saturated Fat 1g 5%

Sodium 311mg 13%

Total Carbohydrates 6g 2%

Dietary Fiber 3g 12%

Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet.

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