Bacon-wrapped chicken breast has a delightfully smoky flavor. The bacon also keeps the chicken extra juicy.
I like to brush the chicken pieces with a tasty sauce of honey and Dijon mustard. The sweet-savory flavor combination is phenomenal!
While simply baked chicken breast is a fine everyday choice, and blackened chicken and pizza chicken are very flavorful, wrapping the chicken in bacon elevates it to a whole new level.
The bacon adds a delightfully smoky flavor and keeps the chicken very juicy. The honey-mustard sauce finishes the dish, creating a delicacy out of the simplest of ingredients.
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Ingredients
Here's an overview of the ingredients you'll need to make this bacon-wrapped chicken breast. The exact measurements are listed in the recipe card below.
- Dijon mustard: This traditional French mustard is creamier and less vinegary than yellow mustard. I highly recommend it in this recipe.
- Honey: You can use a sugar-free honey substitute if you wish (be aware that this particular product contains xylitol). I tried both, and personally, I prefer real honey, in terms of both flavor and texture.
- Chicken breasts: Try to find fairly small ones to ensure even cooking.
- To season: I use kosher salt, black pepper, and garlic powder.
- Bacon: I use thin-cut slices in this recipe. In my experience, thick-cut pieces don't work as well.
Variations
- Although Dijon mustard is especially good in this recipe, you can use other types of mustard if you wish. I've used spicy mustard a few times and liked it.
- Maple syrup is a good substitute for honey. I almost always use honey, but I've used maple syrup a few times and liked it.
- Add a pinch of cayenne for a subtle kick. My husband loves spicy food, so I sometimes indulge him and add a generous pinch.
Instructions
Making bacon-wrapped chicken breast is so easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps:
You start by sprinkling the chicken pieces with salt, pepper, and garlic powder. Then, wrap them in bacon slices.
Next, brush the chicken pieces with a mixture of Dijon mustard and honey.
Roast the chicken in the oven until cooked through, about 20 minutes at 450°F. Let it rest, then brush it with more sauce (which you had previously reserved) and serve.
Expert Tip
This recipe was written for small chicken pieces, 6-7 oz. If you use large ones, 10-12 oz each, I suggest you use just two of them for 4 people and wrap each of them with 4 strips of bacon.
You will need to bake them for longer - for around 25-30 minutes, so cover them loosely with foil after the first 20 minutes to avoid scorching the bacon.
To ensure they are fully cooked, test them with an instant-read thermometer inserted into the thickest part. It should read 165ºF.
Recipe FAQs
I don't recommend that. In this particular recipe, to ensure even cooking and ease of eating the dish, it's best to use boneless skinless chicken breasts.
Not in my experience. After you let it rest and cut into it, the inside of the chicken should appear white and should be fully cooked.
The best way to ensure it's fully cooked is with an instant-read thermometer. Aim for 165°F.
No, that's not necessary. Bake them uncovered on a wire rack and they should be evenly cooked even if you don't flip them.
However, if the chicken pieces you use are very large, they'll require about 30 minutes in the oven.
In this case, I recommend loosely covering them with foil after the initial 20 minutes, to prevent the tops from burning.
Serving Suggestions
Anything goes with this recipe! It's truly versatile. It does go nicely with mildly sweet sides, because of the honey-Dijon sauce. So I often serve it with one of the following:
- Roasted carrots - they get beautifully caramelized when coated in honey and olive oil and baked in a hot oven.
- Microwave sweet potato - by far the easiest way to cook this vegetable, and it comes out perfectly cooked and so very tasty!
- Mashed pumpkin - I flavor it with just a little heavy cream and parmesan. It's creamy and wonderful.
Storing Leftovers
You can keep the leftovers in the fridge, in an airtight container, for up to 4 days. Reheat them gently, covered, in the microwave at 50% power.
Keep in mind that the bacon will not be as crispy as when freshly cooked.
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Recipe Card
Bacon-Wrapped Chicken Breast
Ingredients
- Olive oil spray
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 4 boneless skinless chicken breasts small (6-7 oz each)
- ½ teaspoon Diamond Crystal kosher salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- 8 strips bacon
Instructions
- Preheat your oven to 450°F. Line a roasting pan with foil and fit it with a roasting rack. Spray the roasting rack with olive oil.
- In a small bowl, whisk the mustard and honey. Divide into two portions. Set aside.
- Sprinkle both sides of the chicken breasts with salt, pepper, and garlic powder. Wrap each chicken breast with 2 strips of bacon.
- Place the wrapped chicken breasts on the prepared roasting rack. Brush them with half the mustard-honey sauce. Wash the basting brush with warm soapy water and keep the other half of the sauce for brushing the chicken breasts when they finish cooking.
- Bake the chicken breasts for 15-20 minutes, until they reach an internal temperature of 165°F and the bacon is browned and crispy.
- Allow the chicken breasts to rest, loosely covered with foil, for about 10 minutes, then brush the tops with the remaining sauce and serve.
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Notes
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Nutrition per Serving
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Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. 
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