Tasty and healthy broccoli salad is made with olive oil dressing. It’s a wonderful alternative to the ubiquitous broccoli-raisin-bacon salad.
This healthy broccoli salad is one of my favorite summertime side dishes (this tomato asparagus salad is another good one). It’s easy, tasty and healthy!
I must confess, I never liked the popular broccoli salad. You know – the one made with bacon and raisins (or cranberries) and dressed with a mayonnaise based dressing.
I much prefer the taste of this fresh, light and healthy broccoli salad. It is made with no mayo, no bacon, and certainly no fruit.
How do you make healthy broccoli salad?
The tasty dressing for this healthy broccoli salad is made with healthy extra virgin olive oil and white wine vinegar.
The type of olive oil you use makes a difference. It’s one of the main ingredients here, so you want to make sure it’s good. It’s best to use high quality extra virgin olive oil.
As for the vinegar, it’s best to use white wine vinegar or champagne vinegar. I wouldn’t use distilled white vinegar in this recipe. I think it’s too harsh.
Is this a RAW broccoli salad?
Not exactly. Even though I don’t cook the broccoli at all, it’s not truly raw. Much like ceviche, the broccoli is marinated in the acidic dressing and gets slightly “cooked.”
So if you’re not a fan of eating raw broccoli, rest assured, this broccoli salad will not feel like eating raw broccoli at all. The broccoli pieces WILL be crunchy, but I think that’s a good thing.
However, in order for this “cooking” method to work, it’s important to cut the broccoli into truly small florets or pieces, and to allow it to marinate for the full two hours.
How long can you keep this healthy broccoli salad?
I don’t usually have leftovers when I make this salad. When I do, I try to use them up the next day or two. I wouldn’t try to keep this salad for longer than 2 days.
- 1/3 cup extra virgin olive oil
- 2 tablespoons white wine vinegar
- 1 teaspoon Dijon mustard
- ½ teaspoon minced garlic
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- 1/4 teaspoon crushed red pepper
- 1 lb. small fresh broccoli florets
- In a large bowl, whisk together the olive oil, vinegar, mustard, garlic, salt, black pepper and red pepper flakes.
- Add the broccoli and toss to coat.
- Cover and refrigerate the broccoli salad for 2 hours. Remove from fridge 15 minutes before serving and toss again.