In this easy recipe for baked Cajun chicken, chicken breast is coated with a tasty rub, then baked in a hot oven until perfectly juicy.
I’m always looking for ways to make the old boring chicken breast more interesting. Easy chicken cordon bleu is a favorite.
And this cajun chicken recipe is definitely another good one! It’s delicious, and it’s also healthy – it’s generously seasoned, and spices have many health benefits. Also, chicken is considered a healthy protein source.
The ingredients you’ll need
You’ll only need a few simple ingredients to make this tasty chicken recipe. The exact measurements are included in the recipe card below. Here’s an overview of what you’ll need:
- Avocado oil spray.
- Chicken breasts: Try to find ones that aren’t too big – 8 oz per piece is perfect.
- Cajun seasoning: Homemade or store-bought.
How to make Cajun chicken
It’s an easy recipe! The detailed instructions are in the recipe card below. Here are the basic steps:
- Coat the chicken breast with a spicy dry rub that you can quickly mix. Or use store-bought cajun seasoning if you prefer.
- Then spray the seasoned chicken with some oil. This is important – it doesn’t just protect the chicken from drying out in the oven, it also protects the herbs from burning in the hot oven.
- Finally, bake it in a 450F degree oven until the chicken is perfectly done – nice and juicy.
How to ensure your Cajun chicken is juicy
I use the same baking technique here that I always use when baking chicken breasts. Baking them at a high temperature for a short time. It’s the best way to keep the chicken breast from drying out.
Baking in a hot oven for a relatively short time ensures juicy chicken. But if your chicken breasts are bigger than 8 oz each, bake them for 30 minutes instead of 20 minutes.
Some chicken breasts weigh as much as 12oz! If that is the case, loosely cover them with foil after the first 20 minutes. This will prevent the tops from scorching in the hot oven.
Is this a spicy recipe?
How spicy you make this recipe is completely up to you. I use 1/8 teaspoon cayenne pepper for two chicken breasts. If you like heat, you can certainly use 1/4 teaspoon.
How to serve it
It’s such a versatile dish, you can serve it with anything. But since I bake it in a 450°F oven, I often serve it with a side that I can cook in the same oven, such as:
What about leftovers?
You can keep the leftovers in the fridge, in a sealed container, for 3-4 days. Gently reheat them, covered, in the microwave on 50% power.
Or eat them cold! I like to make myself a lunch plate of cold sliced Cajun chicken, fresh-cut veggies, and quick pickles.
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Cajun Chicken
INGREDIENTS
- Avocado oil spray
- 2 boneless skinless chicken breasts (8 oz each)
Cajun seasoning:
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/8 teaspoon cayenne pepper
INSTRUCTIONS
- Preheat oven to 450 degrees F. Spray a square 8-inch baking dish with oil. Place the chicken breasts on a cutting board.
- In a small bowl, use a fork to mix the Cajun seasoning ingredients.
- Rub the cajun seasoning into the chicken breasts on both sides.
- Place the coated chicken pieces in the greased baking dish. Spray their tops with oil. Be generous with the oil – it protects the chicken from drying out and it also protects the herbs from burning in the hot oven.
- Bake until cooked to an internal temperature of 165 degrees F, about 20 minutes.
- Place on a plate, cover loosely with foil and allow to rest 5 minutes before serving.
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Vered DeLeeuw, LL.M., has been following a healthy real-food diet and blogging about it since 2011. She has taken 
