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    Home » Chicken and Poultry Recipes » Easy Baked Cajun Chicken

    Easy Baked Cajun Chicken

    Last updated: Aug 1, 2021 · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies · Terms of Use · Privacy Policy · Accessibility

    Jump to Recipe Card

    A bold seasoning such as Cajun is such a great way to turn bland chicken into a delightfully flavorful dish that everyone enjoys.

    In this easy 40-minute recipe, chicken breast is coated in a tasty rub, then baked in a hot oven until perfectly juicy.

    Cajun chicken breast, sliced and served on a white plate with a fork.

    I'm always on the lookout for ways to make the old boring chicken breast more interesting. Easy chicken cordon bleu is a huge favorite around here, and so is bacon-wrapped chicken.

    I have several more excellent recipes in my arsenal, and this Cajun chicken is definitely one of them. It's delicious, VERY easy to make, and even the leftovers are great - I like them in a salad.

    Jump to:
    • Ingredients
    • Instructions
    • Expert tip
    • Frequently asked questions
    • Serving suggestions
    • Storing leftovers
    • Related recipes
    • Recipe card

    Ingredients

    You'll only need a few simple ingredients to make this tasty chicken recipe. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

    Avocado oil spray: This oil has a neutral flavor and a high smoke point, making it an ideal cooking oil.

    Chicken breasts: Try to find ones that aren't too big - 8 oz per piece is perfect. Cooking bigger ones in a hot oven is a bit more challenging, although it can be done.

    Cajun seasoning: Homemade or store-bought. If using store-bought, check the ingredients list to make sure no sugar was added.

    Instructions

    Making Cajun chicken is easy! The detailed instructions are listed in the recipe card below. Here are the basic steps:

    You start by coating the chicken breast with a spicy dry rub that you can quickly mix. Or use store-bought Cajun seasoning if you prefer.

    Then, spray the seasoned chicken with some oil. This is important - it doesn't just protect the chicken from drying out in the oven, it also protects the herbs from burning.

    Lastly, bake the chicken in a 450F-degree oven until it's is perfectly done browned on the outside and cooked through on the inside.

    A photo collage showing the steps for making Cajun chicken.

    Expert tip

    In this recipe, I use the same baking technique that I always use when baking chicken breasts. Baking them at a high temperature for a short time is the best way to keep the chicken from drying out.

    Baking in a hot oven for a relatively short time ensures juicy chicken. But if your chicken breasts are bigger than 8 oz each, you'll need to bake them for longer - as long as 30 minutes instead of 20 minutes.

    If that is the case, loosely cover them with foil after the first 20 minutes. This will prevent the tops from scorching in the hot oven. The spices we use here are delicious, but they can burn if we're not careful.

    Frequently asked questions

    What is Cajun seasoning?

    It's a seasoning blend that originated in Louisiana. There are several variations, but many of these blends include garlic and onion powders, paprika, thyme, oregano, and cayenne pepper.

    Is this a spicy dish?

    How spicy you make it is completely up to you. I use ⅛ teaspoon cayenne pepper for two chicken breasts. This is actually not very spicy (at least not to my palate). If you like heat, you can certainly use ¼ teaspoon cayenne.

    Should I marinate the chicken before cooking?

    There's no need for that. One of the things I love about this recipe is how easy and quick it is. Rub the chicken with the spice blend, bake, and serve! Simple.

    Serving suggestions

    This is such a versatile main dish, you can serve it with anything. But since I bake it in a 450°F oven, I often serve this dish with a side that I can cook in the same oven, such as:

    • Buffalo cauliflower
    • Carrot chips
    • Roasted bell peppers
    • Eggplant chips
    • Roasted okra

    Storing leftovers

    You can keep the leftovers in the fridge, in a sealed container, for 3-4 days. Gently reheat them, covered, in the microwave on 50% power.

    Or eat them cold! I like to make myself a lunch plate of cold sliced Cajun chicken, fresh-cut veggies, and quick pickles. I also like using them in this chicken cobb salad.

    The advantage of enjoying the leftovers cold is that you don't run the risk of drying the chicken out when you reheat it.

    Cajun chicken garnished with parsley.

    Related recipes

    • Blackened Chicken
    • Juicy Baked Chicken Breast
    • Parmesan-Crusted Chicken
    • Keto Chicken Nuggets

    👩🏻‍🍳 I typically publish a new or an updated recipe once a week. Want these recipes in your inbox? Subscribe! You can unsubscribe at any time.

    Recipe card

    Cajun Chicken
    4.98 from 216 votes
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    Easy Oven-Baked Cajun Chicken

    In this easy weeknight recipe chicken breast is coated in a tasty Cajun rub, then baked in a hot oven until perfectly juicy.
    Prep Time15 mins
    Cook Time20 mins
    Rest time5 mins
    Total Time40 mins
    Course: Main Course
    Cuisine: American
    Servings: 2 servings
    Calories: 293kcal
    Author: Vered DeLeeuw

    INGREDIENTS

    • Avocado oil spray
    • 2 boneless skinless chicken breasts (8 oz each)

    Cajun seasoning:

    • ½ teaspoon Diamond Crystal kosher salt
    • ¼ teaspoon black pepper
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon paprika
    • ½ teaspoon dried thyme
    • ½ teaspoon dried oregano
    • ⅛ teaspoon cayenne pepper

    INSTRUCTIONS

    • Preheat your oven to 450 degrees F. Spray a square 8-inch baking dish with oil. Place the chicken breasts on a cutting board.
    • In a small bowl, use a fork to mix the Cajun seasoning ingredients.
    • Rub the seasoning into the chicken breasts on both sides.
    • Place the coated chicken pieces in the greased baking dish. Spray their tops with oil. Be generous with the oil - it protects the chicken from drying out and it also protects the herbs from burning in the hot oven.
    • Bake until the chicken reaches an internal temperature of 165 degrees F, about 20 minutes.
    • Place the chicken on a plate, cover it loosely with foil and allow it to rest for 5 minutes before serving.

    WATCH THE VIDEO:

    NOTES

    Baking in a hot oven for a relatively short time ensures juicy chicken. But if your chicken breasts are bigger than 8 oz each, you'll need to bake them for longer - as long as 30 minutes instead of 20 minutes.
    If that is the case, loosely cover them with foil after the first 20 minutes. This will prevent the tops from scorching in the hot oven. The spices we use here are delicious, but they can burn if we're not careful.

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    DISCLAIMERSMost of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read our Terms of Use carefully before using any of our recipes.

    NUTRITION PER SERVING

    Serving: 1chicken breast | Calories: 293kcal | Carbohydrates: 2g | Protein: 56g | Fat: 6g | Saturated Fat: 1g | Sodium: 425mg | Fiber: 0.7g
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    About the Author

    Vered Deleeuw Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

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    Healthy Recipes Blog was founded in 2011 by Vered Deleeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.


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    Healthy Recipes Blog was founded in 2011 by Vered Deleeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.


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