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Okra is one of my favorite veggies. I’m so happy whenever it’s in season! Roasting okra in olive oil is the simplest way to make it, and just as delicious as more elaborate recipes.
Makes 2 servings
New quantity:
Total time: 30 minutes
Prep: 10 minutes
Cook: 20 minutes
Ingredients
1 pound fresh okra
1 tablespoon extra virgin olive oil
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
Directions
1. Preheat oven to 450 degrees. Rinse okra and drain on a kitchen towel.
2. Trim the ends. Place in a large bowl and toss with the olive oil and salt.
3. Transfer to a large baking pan lined with parchment paper. Roast 15-20 minutes, shaking the pan every five minutes, until lightly browned and tender.
4. Remove from oven. Season with freshly ground pepper. Serve immediately.
Nutrition per serving
Calories 130.1
Total Fat 6.8 g
Saturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 290.8 mg
Total Carbohydrate 15.9 g
Dietary Fiber 6.8 g
Sugars 2.3 g
Protein 4.5 g
Weight watchers Points Plus: 3 points
