This 10-minute tahini sauce recipe is so flavorful and so easy to make. Simply mix a few ingredients in a bowl, then serve.
You can also make this tasty dip ahead of time, refrigerate it, and use it later. It's absolutely wonderful with fresh-cut vegetables or as a topping to meat and chicken.
Middle-eastern meals often begin with mezze, a delightful assortment of dips and sauces, pickles, and warm pita bread.
One of these dips is tahini sauce, a thick and flavorful dip made from sesame butter, olive oil, garlic, and lemon juice. As it turns out, it's very easy to make this tasty sauce at home! Here's a good recipe for you to try.
Other easy no-bake dip recipes that I like include these recipes for sour cream dip, cream cheese dip, ranch dressing, and Greek yogurt dip.
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Ingredients
You'll only need a few ingredients to make this very flavorful sauce. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:
- Tahini: This is often sold as "sesame butter." The only ingredient should be ground sesame seeds.
- Minced garlic: Mince it by yourself or use the stuff that comes in a jar.
- Kosher salt: If using fine salt, you might want to reduce the amount you use.
- Olive oil: Extra-virgin has the best flavor and I highly recommend using it in this recipe.
- Lemon juice: Freshly squeezed is best.
- Water: To thin out the sauce to your desired consistency.
- Chopped parsley: This is optional, but it does add a nice flavor in addition to color.
Variations
The recipe, as written here, is a classic one. An interesting variation is adding different spices to the basic sauce.
Additions that I tried and liked include adding just a pinch of smoked paprika, ground cumin, or oregano. You can also add a pinch of cayenne pepper if you'd like the sauce to be spicy.
Tahini Sauce Instructions
It's incredibly easy to this sauce from scratch! Basically, you mix the ingredients in a bowl, by hand, then refrigerate. Please scroll down to the recipe card for detailed instructions. Here's an overview of the steps:
- Gather your ingredients. Start by placing all the ingredients in a medium bowl.
- Whisk until smooth. Use a hand whisk to mix them all together until very smooth. Then mix in the parsley.
- Serve immediately, or cover and refrigerate until ready to serve.
Expert Tip
You can make the sauce as thin or as thick as you like, depending on how much water you add. A thick sauce is perfect as a dip for vegetables or crackers. A thin one can serve as a wonderful salad dressing.
Recipe FAQs
Both are middle eastern sauces or spreads used to flavor meats, bread, and vegetables. And both are often served at the beginning of a meal as part of a meze platter - a collection of small plates containing various spreads, sauces, and salads.
The main difference is the main ingredient - chickpeas in hummus and sesame seeds in tahini.
That would depend on how much water you add to the sesame butter. The way I make it, a serving of 2 tablespoons has about 106 calories.
It tastes nutty and pleasantly salty, with a bit of tang from the lemon juice and a hint of sharpness from the garlic. Its mouthfeel is wonderful - it's very creamy, as you would expect from any nut butter.
Serving Suggestions
Traditionally, in the Middle East, this sauce is served as a flavorful topping for meat, falafel, or cooked vegetables.
I often serve it as a topping for beef kabobs or lamb burgers. And I also like to serve it with raw, freshly cut vegetables or with these almond flour crackers.
If you add some extra water, you can turn it into a tasty salad dressing. It's much better than any commercial salad dressing!
Storing Leftovers
You can keep the leftovers in the fridge, in an airtight container, for about 5 days.
Make sure to stir the sauce again before serving it. And if it has thickened too much while being refrigerated, simply stir in a bit of water.
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Recipe Card
Tahini Sauce Recipe
Ingredients
- ½ cup tahini (sesame butter)
- 1 teaspoon fresh garlic minced
- ½ teaspoon Diamond Crystal kosher salt
- 1 tablespoon olive oil
- 2 tablespoons lemon juice freshly squeezed
- 6 tablespoons water or more if needed
- 2 tablespoons parsley finely chopped (optional)
Instructions
- Place the tahini, garlic, salt, olive oil, lemon juice, and water in a medium bowl. Whisk with a hand whisk until smooth. If the sauce is too thick, add 1-2 more tablespoons of water. It should be smooth and creamy.
- If using, use a rubber spatula to mix in the parsley.
- Serve immediately, or cover and refrigerate until ready to serve. Stir again before serving, and add more water if the sauce has thickened in the fridge, a tablespoon at a time, until it reaches your desired consistency.
- Keep the sauce in the fridge, covered, for up to 5 days. Mix it again before serving and add a little extra water if needed.
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Notes
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Nutrition per Serving
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Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. 
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