This 10-minute tahini sauce recipe is so flavorful and so easy to make. Simply mix a few ingredients in a bowl, then serve.
You can also make this tasty dip ahead of time, refrigerate it, and use it later. It's absolutely wonderful with fresh-cut vegetables or as a topping to meat and chicken.
Middle-eastern meals often begin with mezze, a delightful assortment of dips and sauces, pickles, and warm pita bread.
One of these dips is tahini sauce, a thick and flavorful dip made from sesame butter, olive oil, garlic, and lemon juice. As it turns out, it's very easy to make this tasty sauce at home! Here's a good recipe for you to try.
Other easy no-bake dip recipes that I like include these recipes for sour cream dip, cream cheese dip, ranch dressing, and Greek yogurt dip.
You'll only need a few ingredients to make this very flavorful sauce. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:
- Tahini: This is often sold as "sesame butter." The only ingredient should be ground sesame seeds.
- Minced garlic: Mince it by yourself or use the stuff that comes in a jar.
- Kosher salt: If using fine salt, you might want to reduce the amount you use.
- Olive oil: Extra-virgin has the best flavor and I highly recommend using it in this recipe.
- Lemon juice: Freshly squeezed is best.
- Water: To thin out the sauce to your desired consistency.
- Chopped parsley: This is optional, but it does add a nice flavor in addition to color.
The recipe, as written here, is a classic one. An interesting variation is adding different spices to the basic sauce.
Additions that I tried and liked include adding just a pinch of smoked paprika, ground cumin, or oregano. You can also add a pinch of cayenne pepper if you'd like the sauce to be spicy.
Tahini Sauce Instructions
It's incredibly easy to this sauce from scratch! Basically, you mix the ingredients in a bowl, by hand, then refrigerate. Please scroll down to the recipe card for detailed instructions. Here's an overview of the steps:
- Gather your ingredients. Start by placing all the ingredients in a medium bowl.
- Whisk until smooth. Use a hand whisk to mix them all together until very smooth. Then mix in the parsley.
- Serve immediately, or cover and refrigerate until ready to serve.
You can make the sauce as thin or as thick as you like, depending on how much water you add. A thick sauce is perfect as a dip for vegetables or crackers. A thin one can serve as a wonderful salad dressing.
Both are middle eastern sauces or spreads used to flavor meats, bread, and vegetables. And both are often served at the beginning of a meal as part of a meze platter - a collection of small plates containing various spreads, sauces, and salads.
The main difference is the main ingredient - chickpeas in hummus and sesame seeds in tahini.
That would depend on how much water you add to the sesame butter. The way I make it, a serving of 2 tablespoons has about 106 calories.
It tastes nutty and pleasantly salty, with a bit of tang from the lemon juice and a hint of sharpness from the garlic. Its mouthfeel is wonderful - it's very creamy, as you would expect from any nut butter.
Traditionally, in the Middle East, this sauce is served as a flavorful topping for meat, falafel, or cooked vegetables.
I often serve it as a topping for beef kabobs or lamb burgers. And I also like to serve it with raw, freshly cut vegetables or with these almond flour crackers.
If you add some extra water, you can turn it into a tasty salad dressing. It's much better than any commercial salad dressing!
You can keep the leftovers in the fridge, in an airtight container, for about 5 days.
Make sure to stir the sauce again before serving it. And if it has thickened too much while being refrigerated, simply stir in a bit of water.
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Tahini Sauce Recipe
- ½ cup tahini (sesame butter)
- 1 teaspoon fresh garlic minced
- ½ teaspoon Diamond Crystal kosher salt
- 1 tablespoon olive oil
- 2 tablespoons lemon juice freshly squeezed
- 6 tablespoons water or more if needed
- 2 tablespoons parsley finely chopped (optional)
- Place the tahini, garlic, salt, olive oil, lemon juice, and water in a medium bowl. Whisk with a hand whisk until smooth. If the sauce is too thick, add 1-2 more tablespoons of water. It should be smooth and creamy.
- If using, use a rubber spatula to mix in the parsley.
- Serve immediately, or cover and refrigerate until ready to serve. Stir again before serving, and add more water if the sauce has thickened in the fridge, a tablespoon at a time, until it reaches your desired consistency.
- Keep the sauce in the fridge, covered, for up to 5 days. Mix it again before serving and add a little extra water if needed.
Add Your Own Notes
Nutrition per Serving
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