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    Home » Keto Casseroles » Broccoli Cheese Casserole

    Broccoli Cheese Casserole

    Last updated: May 30, 2023 · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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    This broccoli cheese casserole will convince even the most reluctant picky eaters that broccoli is worth eating!

    Ready in just 30 minutes, it makes an easy weeknight side dish. Or mix in a protein to turn it into a complete meal.

    Broccoli cheese casserole served in a white baking dish with a spoon.

    I adore broccoli. I enjoy roasted broccoli, steamed broccoli, broccoli salad, and I especially love creamy roasted broccoli stalks.

    Alas, not everyone in my household agrees that broccoli is yummy, which is why I created this broccoli cheese casserole.

    It's a reliable way to serve broccoli to picky children, but it’s also loved by adults. I especially like how easy it is to make – it’s ready in just 30 minutes!

    Jump to:
    • Ingredients
    • Variations
    • Instructions
    • Expert Tip
    • Recipe FAQs
    • Serving Suggestions
    • Storing Leftovers
    • More Broccoli Recipes
    • Recipe Card

    Ingredients

    You'll only need a few simple ingredients to make this tasty casserole. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

    • Fresh broccoli: Frozen and defrosted broccoli works too, although fresh does taste better and it also has a better texture.
    • Mayonnaise: I prefer avocado oil-based mayonnaise, but any mayonnaise will work.
    • Dijon mustard: This traditional French mustard is creamier and less vinegary than yellow mustard.
    • To season: I use Kosher salt, black pepper, garlic powder, and cayenne pepper.
    • Grated cheddar: I like to use extra-sharp cheddar. I love its strong flavor.

    Variations

    • Add some type of protein to the casserole, such as shredded rotisserie chicken. You'll need to increase the sauce by about 50% if you do. So add ¼ cup more mayonnaise, and also increase the mustard and spices.
    • I like to add bacon bits or chopped cooked bacon to the mixture.
    • You can use additional spices, such as onion powder and - my personal favorite - dried thyme.
    • A nice variation on this recipe is to make it pizza-flavored. So you make it the same way, but you use 1 cup of no-sugar pizza sauce (such as Rao's) instead of the creamy sauce (there's no need to add water), and 1 cup of shredded mozzarella instead of the cheddar.

    Instructions

    Making this broccoli cheese casserole is SO EASY. The detailed instructions are listed in the recipe card below. Here are the basic steps:

    • You'll want to lightly pre-cook the broccoli before placing it in the baking dish. You can do this in the microwave.
    • Prepare the creamy sauce. Mix together mayonnaise, Dijon mustard, kosher salt, black pepper, garlic powder, cayenne pepper, and grated cheddar cheese. (Photos 1-2).
    • Mix the broccoli with the cream sauce. (Photos 3-4).
    • Transfer the mixture to a baking dish and sprinkle it with more cheese. (Photo 5).
    • Bake the casserole for a few minutes, until hot and bubbly. (Photo 6).
    A six-photo collage showing the steps for making a broccoli cheese casserole.

    Expert Tip

    If your baking dish is broiler-safe you can broil this casserole instead of baking it, which is actually my preferred method. It gets the cheese browned fast without overcooking the broccoli.

    Recipe FAQs

    Should you cook broccoli before putting it in a casserole?

    Yes. But make sure you cook it minimally and lightly, or it will end up overcooked and mushy.

    Can I use frozen broccoli?

    You can use fresh or frozen broccoli in this recipe. So it's one of those side dishes that you can always whip up, even if you're out of fresh produce.

    Having said that, this dish does taste significantly better if you use fresh broccoli. So whenever possible, that's what I use.

    Should I add eggs?

    I don't, but you can whisk 2-3 eggs and mix them into the mayonnaise mixture to add volume and make the casserole sturdier. The addition of eggs will turn it into a casserole that you can slice rather than scoop out.

    Serving Suggestions

    This is a versatile side dish that truly goes with anything. But since I bake it in a 400°F oven, I like to serve it with main dishes that I can cook in the same oven. So I often serve it with one of the following:

    • Meatballs in tomato sauce
    • Spicy drumsticks
    • Keto fried chicken
    • Cheese stuffed meatballs
    • Buffalo chicken
    • Pork meatballs
    • Jerk chicken

    Storing Leftovers

    You can keep the leftovers in the fridge, in an airtight container, for about 3 days.

    Reheat them in a 250°F oven, or in the microwave at 50% power. You can also freeze this casserole for up to three months.

    Broccoli cheese casserole served in a white oval baking dish.

    More Broccoli Recipes

    • Broccoli tots served on a white plate.
      Broccoli Tots
    • Keto broccoli salad served in a white bowl with a napkin and a spoon.
      Keto Broccoli Salad
    • Keto cheese sauce served with broccoli in a white bowl.
      Keto Cheese Sauce
    • Crustless broccoli quiche served in a glass pie plate.
      Crustless Broccoli Quiche

    👩🏻‍🍳 I typically publish a new or updated recipe once a week. Want the new recipes in your inbox? Subscribe today! You can unsubscribe at any time.

    Recipe Card

    Broccoli cheese casserole served in a white baking dish.
    4.99 from 648 votes
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    Broccoli Cheese Casserole

    This broccoli cheese casserole will convince even the most reluctant picky eaters that broccoli is in fact worth eating!
    Prep Time15 minutes mins
    Cook Time15 minutes mins
    Total Time30 minutes mins
    Course: Side Dish
    Cuisine: American
    Diet: Gluten Free
    Servings: 6 servings
    Calories: 225kcal
    Author: Vered DeLeeuw
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    Ingredients

    • Olive oil spray
    • 1 lb. fresh small broccoli florets
    • ½ cup avocado oil mayonnaise (or sour cream, or ¼ cup of each)
    • 1 teaspoon Dijon mustard
    • 1 teaspoon Diamond Crystal kosher salt (or ½ teaspoon fine sea salt)
    • ¼ teaspoon black pepper
    • 1 teaspoon garlic powder
    • ¼ teaspoon cayenne pepper
    • 1 cup grated cheddar divided

    Instructions

    • Preheat oven to 400°F. Spray a 2-quart baking dish with olive oil.
    • Place the broccoli florets in a large microwave-safe bowl. Add 2 tablespoons water. Cover and microwave on high until tender-crisp, about 3 minutes.
    • Meanwhile, in another large bowl, prepare the creamy sauce. Mix together the mayonnaise (or sour cream), Dijon mustard, kosher salt, black pepper, garlic powder, cayenne pepper, and half of the grated cheddar cheese. Add a little water to thin out the mixture, about 1 tablespoon.
    • Drain the broccoli well and add it to the creamy sauce. Gently toss to coat.
    • Transfer the coated broccoli to the prepared baking dish. Lightly spray the top with olive oil. Evenly sprinkle the remaining cheddar on top.
    • Bake the casserole until golden brown and bubbly around the edges, 15-20 minutes. Let it rest for 5 minutes before serving.

    Video

    Notes

    If your baking dish is broiler safe, you can simply broil the casserole in the middle of the oven until browned, 2-3 minutes. This is actually a better method because it ensures the broccoli doesn't become overcooked. 
    You can use fresh or frozen broccoli in this recipe. So it's one of those side dishes that you can always whip up, even if you're out of fresh produce. Having said that, this dish does taste significantly better if you use fresh broccoli. So whenever possible, that's what I use.

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    Nutrition per Serving

    Calories: 225kcal | Carbohydrates: 4g | Protein: 7g | Fat: 20g | Saturated Fat: 6g | Sodium: 437mg | Fiber: 2g | Sugar: 3g
    SubscribeI typically publish a new or updated recipe once a week. Want the new recipes in your inbox? Subscribe today! You can unsubscribe at any time.
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    DisclaimersMost of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read our Terms of Use carefully before using any of our recipes.

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    About the Author

    Vered Deleeuw Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

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    Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.


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