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    Home » Meat Recipes » Meatballs without Breadcrumbs

    Meatballs without Breadcrumbs

    Last updated: Mar 30, 2022 · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

    Jump to Recipe Card

    Tasty baked meatballs are ready fast. Made without breadcrumbs, they are low carb, gluten-free, and one of my go-to weeknight dinners because everyone loves them.

    The meatballs are great with or without the glaze, but since it's so easy to make the glaze, I usually make it.

    Meatballs without breadcrumbs served in a white bowl.

    Whenever I'm short on time, or not sure what to make for dinner, I take a package of vacuum-sealed ground beef out of the fridge - I always have a few since they keep for so long - and make these tasty and easy meatballs.

    I'm a big fan of baking. It's a hands-off cooking method that requires far less attention and vigilance than frying. I quite detest frying and try to do it as seldom as possible. So these no-breadcrumbs meatballs are perfect.

    Jump to:
    • Ingredients
    • Instructions
    • Frequently asked questions
    • Variations and substitutions
    • Recommended side dishes
    • Storing leftovers
    • Related recipes
    • Recipe card

    Ingredients

    You'll only need a few simple ingredients to make this tasty recipe. The exact measurements are included in the recipe card below. Here's an overview of what you'll need

    For the meatballs:

    Lean ground beef: I use a mixture of 85% lean meat and 15% fat. Leaner than that is too dry, in my opinion.

    Kosher salt and black pepper: If using fine salt, you might want to reduce the amount you use, or the meatballs could turn out too salty.

    Spices: Garlic powder and onion powder. Make sure they are fresh! A stale spice can easily ruin a dish.

    Grated Parmesan cheese: Make sure you use finely grated parmesan and not coarsely shredded.

    For the sauce:

    Unsweetened ketchup: Product link included in the recipe card below. I get it either at Whole Foods or on Amazon.

    Maple syrup: Or use a sugar-free alternative if you prefer.

    Soy sauce: I use reduced-sodium soy sauce in most of my recipes. I find that traditional soy sauce is too salty. Obviously, you can also use a gluten-free alternative.

    Spices: Garlic powder and cayenne pepper.

    Instructions

    How to make meatballs without breadcrumbs? It's so easy. Scroll down to the recipe card for detailed instructions. Here are the basic steps:

    Mix together the meatball ingredients and form them into meatballs.

    Bake them for 15 minutes at 400°F. For juicy meatballs, make sure you don't overbake them.

    Gently heat the sauce ingredients in a saucepan. Add the meatballs to the sauce and toss to coat. That's it!

    A photo collage showing the steps for making meatballs without breadcrumbs.

    Frequently asked questions

    What can you use instead of breadcrumbs in meatballs?

    You can actually make them with no filler at all - similarly to how you would make a burger patty. If you'd like to use a filler, you could try crushed pork rinds, almond flour, or grated parmesan cheese. But it's not mandatory. I add the cheese here mostly for its flavor.

    Will meatballs fall apart without breadcrumbs?

    Not at all! In fact, if you add too many breadcrumbs, that's when you risk them falling apart. But when you make them with just ground beef and seasoning, they'll be perfect.

    Can you bake meatballs in the oven?

    Absolutely! Baking is easier than frying - it's a hands-off approach to cooking which I really appreciate. The meatballs cook beautifully in the oven.

    Do you need a sauce or a glaze?

    These meatballs are very good served plain, without any sauce or glaze. They are tasty and well-seasoned. But the glaze is so quick and easy, that I usually do make it. It does add a nice flavor to the dish.

    Can I double this recipe?

    Absolutely! If you need to feed a crowd, this recipe scales beautifully. I often double it to ensure I have tasty leftovers for several days.

    Variations and substitutions

    I love this recipe as is and almost always make it as written. But in case you'd like to vary the basic recipe, here are a few ideas for you:

    • You can use extra-lean ground beef if you'd like, keeping in mind that the meatballs won't be as flavorful.
    • You can also try experimenting with ground chicken, pork, or turkey.
    • Tasty spices you could add include paprika and dried thyme - try 1 teaspoon paprika and ½ teaspoon of thyme.
    • Instead of the parmesan, you can use ¼ cup of almond flour.

    Recommended side dishes

    These meatballs are so versatile, you can serve them with any side dish you can think of. I like to serve them on top of cauliflower rice, to absorb the yummy sauce. And then I like to add a green veggie, such as any of the following:

    • Microwave broccoli
    • Roasted asparagus
    • Roasted green beans

    Storing leftovers

    Leftovers of this recipe are great, gently reheated in the microwave on 50% power, or even cold. You can keep them in the fridge, in an airtight container, for 3-4 days. They also freeze well.

    I actually enjoy them cold. One of my favorite lunches is a plate of cold leftover meatballs, hard-boiled eggs, Dijon mustard, fresh-cut veggies, and quick pickles.

    Meatballs without breadcrumbs served in a bowl.

    Related recipes

    • Spaghetti Squash and Meatballs
    • Turkey Meatballs
    • Keto Meatballs
    • Spicy Meatballs

    👩🏻‍🍳 I typically publish a new or an updated recipe once a week. Want these recipes in your inbox? Subscribe! You can unsubscribe at any time.

    Recipe card

    Meatballs without breadcrumbs
    4.99 from 825 votes
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    Meatballs without Breadcrumbs

    Tasty baked meatballs are ready fast. They are low carb, gluten free, and one of my go-to weeknight dinners because everyone loves them - grownups and kids.
    Prep Time20 mins
    Cook Time15 mins
    Total Time35 mins
    Course: Main Course
    Cuisine: American
    Servings: 4 servings
    Calories: 287kcal
    Author: Vered DeLeeuw
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    INGREDIENTS

    Meatballs:

    • 1 lb. 85% lean ground beef
    • 1 teaspoon Diamond Crystal kosher salt
    • ¼ teaspoon black pepper
    • 1 teaspoon onion powder
    • 1 teaspoon garlic powder
    • ¼ cup grated Parmesan cheese (not shredded cheese)

    Sauce:

    • 2 tablespoons unsweetened ketchup
    • 1 tablespoon pure maple syrup
    • 1 tablespoon reduced sodium soy sauce (or use a gluten-free alternative and add salt as needed)
    • 1 teaspoon garlic powder
    • ⅛ teaspoon cayenne pepper

    INSTRUCTIONS

    • Preheat your oven to 400 degrees F. Line a large rimmed baking sheet with high-heat-resistant parchment paper.
    • In a medium bowl, use your hands to mix together the meatball ingredients.
    • Form the mixture into 20 meatballs. I find it easiest to shape the mixture into a log, slice it into five slices, then divide each slice into four.
    • Place the shaped meatballs on the prepared baking sheet, not touching each other. Bake them until they are cooked through, about 15 minutes.
    • Meanwhile, in a medium saucepan, whisk together the sauce ingredients. 5 minutes before meatballs should be done, heat the sauce gently over medium-low heat. If the sauce seems too thick, add a tablespoon or two of water.
    • When the meatballs are done, use tongs to transfer them to the sauce. Gently toss to coat. Serve immediately.

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    NOTES

    If you need to feed a crowd, this recipe scales beautifully. I often double it to ensure I have tasty leftovers for several days. You can keep the leftovers in the fridge, in an airtight container, for up to 4 days. They also freeze well.

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    DISCLAIMERSMost of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read our Terms of Use carefully before using any of our recipes.

    NUTRITION PER SERVING

    Serving: 5meatballs | Calories: 287kcal | Carbohydrates: 5g | Protein: 23g | Fat: 18g | Saturated Fat: 8g | Sodium: 628mg | Sugar: 3g
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    About the Author

    Vered Deleeuw Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

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    Healthy Recipes Blog was founded in 2011 by Vered Deleeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.


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