Tasty baked meatballs are ready fast. Made without breadcrumbs, they are low carb, gluten-free, and one of my go-to weeknight dinners because everyone loves them.
The meatballs are great with or without the glaze, but since it's so easy to make the glaze, I usually make it.
Whenever I'm short on time, or not sure what to make for dinner, I take a package of vacuum-sealed ground beef out of the fridge - I always have a few since they keep for so long - and make these tasty and easy meatballs.
I'm a big fan of baking. It's a hands-off cooking method that requires far less attention and vigilance than frying. I quite detest frying and try to do it as seldom as possible. So these no-breadcrumbs meatballs are perfect.
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Ingredients
You'll only need a few simple ingredients to make this tasty recipe. The exact measurements are included in the recipe card below. Here's an overview of what you'll need
For the meatballs:
Lean ground beef: I use a mixture of 85% lean meat and 15% fat. Leaner than that is too dry, in my opinion.
Kosher salt and black pepper: If using fine salt, you might want to reduce the amount you use, or the meatballs could turn out too salty.
Spices: Garlic powder and onion powder. Make sure they are fresh! A stale spice can easily ruin a dish.
Grated Parmesan cheese: Make sure you use finely grated parmesan and not coarsely shredded.
For the sauce:
Unsweetened ketchup: Product link included in the recipe card below. I get it either at Whole Foods or on Amazon.
Maple syrup: Or use a sugar-free alternative if you prefer.
Soy sauce: I use reduced-sodium soy sauce in most of my recipes. I find that traditional soy sauce is too salty. Obviously, you can also use a gluten-free alternative.
Spices: Garlic powder and cayenne pepper.
Instructions
How to make meatballs without breadcrumbs? It's so easy. Scroll down to the recipe card for detailed instructions. Here are the basic steps:
Mix together the meatball ingredients and form them into meatballs.
Bake them for 15 minutes at 400°F. For juicy meatballs, make sure you don't overbake them.
Gently heat the sauce ingredients in a saucepan. Add the meatballs to the sauce and toss to coat. That's it!
Frequently asked questions
You can actually make them with no filler at all - similarly to how you would make a burger patty. If you'd like to use a filler, you could try crushed pork rinds, almond flour, or grated parmesan cheese. But it's not mandatory. I add the cheese here mostly for its flavor.
Not at all! In fact, if you add too many breadcrumbs, that's when you risk them falling apart. But when you make them with just ground beef and seasoning, they'll be perfect.
Absolutely! Baking is easier than frying - it's a hands-off approach to cooking which I really appreciate. The meatballs cook beautifully in the oven.
These meatballs are very good served plain, without any sauce or glaze. They are tasty and well-seasoned. But the glaze is so quick and easy, that I usually do make it. It does add a nice flavor to the dish.
Absolutely! If you need to feed a crowd, this recipe scales beautifully. I often double it to ensure I have tasty leftovers for several days.
Variations and substitutions
I love this recipe as is and almost always make it as written. But in case you'd like to vary the basic recipe, here are a few ideas for you:
- You can use extra-lean ground beef if you'd like, keeping in mind that the meatballs won't be as flavorful.
- You can also try experimenting with ground chicken, pork, or turkey.
- Tasty spices you could add include paprika and dried thyme - try 1 teaspoon paprika and ½ teaspoon of thyme.
- Instead of the parmesan, you can use ¼ cup of almond flour.
Recommended side dishes
These meatballs are so versatile, you can serve them with any side dish you can think of. I like to serve them on top of cauliflower rice, to absorb the yummy sauce. And then I like to add a green veggie, such as any of the following:
Storing leftovers
Leftovers of this recipe are great, gently reheated in the microwave on 50% power, or even cold. You can keep them in the fridge, in an airtight container, for 3-4 days. They also freeze well.
I actually enjoy them cold. One of my favorite lunches is a plate of cold leftover meatballs, hard-boiled eggs, Dijon mustard, fresh-cut veggies, and quick pickles.
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Recipe card
Meatballs without Breadcrumbs
INGREDIENTS
Meatballs:
- 1 lb. 85% lean ground beef
- 1 teaspoon Diamond Crystal kosher salt
- ¼ teaspoon black pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ¼ cup grated Parmesan cheese (not shredded cheese)
Sauce:
- 2 tablespoons unsweetened ketchup
- 1 tablespoon pure maple syrup
- 1 tablespoon reduced sodium soy sauce (or use a gluten-free alternative and add salt as needed)
- 1 teaspoon garlic powder
- ⅛ teaspoon cayenne pepper
INSTRUCTIONS
- Preheat your oven to 400 degrees F. Line a large rimmed baking sheet with high-heat-resistant parchment paper.
- In a medium bowl, use your hands to mix together the meatball ingredients.
- Form the mixture into 20 meatballs. I find it easiest to shape the mixture into a log, slice it into five slices, then divide each slice into four.
- Place the shaped meatballs on the prepared baking sheet, not touching each other. Bake them until they are cooked through, about 15 minutes.
- Meanwhile, in a medium saucepan, whisk together the sauce ingredients. 5 minutes before meatballs should be done, heat the sauce gently over medium-low heat. If the sauce seems too thick, add a tablespoon or two of water.
- When the meatballs are done, use tongs to transfer them to the sauce. Gently toss to coat. Serve immediately.
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NOTES
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NUTRITION PER SERVING
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Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. 