Jicama fries are so delicious. They make a great keto alternative to starchy French fries and they are VERY easy to make! Simply microwave them briefly, then bake them in a hot oven.
The more I stay on my low-carb diet (about ten years now!), the more I realize that almost any "forbidden" food has a tasty low-carb alternative. These delicious fries are a great example. They make a wonderful alternative to French fries.
When I started making this recipe, back in 2014, I had to peel and slice the jicama. It's not difficult to do, but I'm still grateful that now my life is easier than ever - I buy pre-sliced strips at Whole Foods.
Frequently asked questions
Jicama is also called "Mexican yam" or "Mexican turnip." It's a root vegetable that's usually eaten raw with a sprinkle of lime juice.
The raw vegetable has a mild flavor. It looks like a potato, but it's crispy, and I would say the taste resembles an apple or an unripe pear, but milder and not as sweet.
When cooked it becomes creamier, but it's still very mild in flavor, so it pretty much takes on the flavor of the seasonings you use.
Yes, but it won't be exactly the same. Just like many other low-carb and keto alternatives, jicama fries are excellent and very enjoyable indeed, but they are still an alternative. They are very flavorful, but they lack the delightful starchy crispiness that only potatoes can offer.
The challenge is not so much to get jicama fries crispy, as it is to make them tender on the inside. They tend to remain crispy on the inside even after you cook them for a long time.
The method described here, of microwaving them first, then baking, is the best way I have found to get them relatively tender on the inside and crispy on the outside.
The ingredients you'll need
You'll only need a few simple ingredients to make jicama fries (the exact measurements are included in the recipe card below):
Raw jicama: You can buy it whole and prep it by yourself, or buy it already cut into strips.
Olive oil: I love cooking with this delicious oil. But if you worry about its relatively low smoke point, you can use avocado oil instead.
Kosher salt and black pepper: If using fine salt, you may want to reduce the amount you use, or the fries could turn out too salty.
Spices: Garlic powder and smoked paprika. Make sure the spices you use are fresh - a stale spice can easily ruin a dish.
How to make jicama fries
In this recipe, I start by microwaving the jicama strips to soften them. Then I add olive oil and spices and bake them in a hot oven until tender-crisp. The detailed instructions are listed in the recipe card below. Here are the basic steps:
1. Start by peeling the jicama and cutting it into strips. As mentioned above, these days you can also find it in many stores already cut into strips.
2. Microwave the strips to make them somewhat tender, then dry them with paper towels.
3. Toss them with the olive oil and the spices, then bake for about 40 minutes in a 400°F oven.
Microwaving the fries prior to baking them is optional. But keep in mind that if you don't microwave them first, the fries retain some of their crunch even when baked for a long time. I tried both versions, and we all liked the microwaved version better.
What to serve with jicama fries?
They are very versatile! Just think of them as regular fries, and serve them with whatever dish you would serve with those. A few examples from my own repertoire:
As for a dipping sauce, although it's not strictly needed, you could try unsweetened ketchup. Or do as my Dutch dad does and dip them in mayonnaise. 😮And yet another tasty option is to dip them in guacamole.
Can you keep the leftovers?
Yes. You can keep the leftovers for 3-4 days in a sealed container in the fridge. You can reheat them in the microwave, covered, on 50% power. Or better yet, re-crisp them in a low oven.
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Baked Jicama Fries with Olive Oil and Paprika
INGREDIENTS
- 1 (1 lb.) raw jicama
- 2 tablespoons olive oil
- ½ teaspoon Diamond Crystal kosher salt
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
INSTRUCTIONS
- Preheat your oven to 400 degrees F. Lightly grease a ceramic rimmed baking dish (such as a 9 X 13 -inch baking dish).
- Peel the jicama and cut it into ¼-inch-thick fries. Or use pre-sliced jicama strips (available at Whole Foods and in many supermarkets).
- Place the jicama strips in a microwave-safe bowl. Add ¼ cup water. Cover and microwave for 8 minutes, stopping once to gently stir. If I use a large jicama I sometimes microwave it for up to 10 minutes total, as shown in the video. But 8 minutes is usually enough.
- Using oven mittens, remove the bowl from the microwave. Be careful when removing the cover - hot steam will escape. Remove the jicama strips to paper towels to dry.
- In a large bowl, toss the partially-cooked jicama fries with the olive oil and the spices. Arrange them in a single layer in the prepared baking dish.
- Bake until browned and tender-crisp, about 40 minutes.
WATCH THE VIDEO:
More Recipes to Try:
Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living.