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    Home » Vegetable Recipes » Baked Spaghetti Squash

    Baked Spaghetti Squash

    Last updated: May 18, 2023 · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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    It's easy to bake spaghetti squash in the oven, and you can then use those beautiful golden strands in countless tasty recipes.

    While there are other methods for cooking this squash, oven-baking yields the best results in terms of texture and flavor.

    Oven-baked spaghetti squash on a baking sheet with a fork.

    Winter squashes are the perfect cold-weather side dish - they are hearty, flavorful, and very filling. And when you season them right and roast them, or mash them with cream and butter, you no longer need to mourn your inability to eat potatoes.

    As much as I love all squashes, there's something extra special about spaghetti squash.

    The way you can run a fork through its cooked flesh and create long, golden noodle-like strands - it's magic! It's truly one of the most fun squashes to eat, so I make it quite often.

    Jump to:
    • Ingredients
    • Instructions
    • Expert tip
    • Frequently asked questions
    • Variations
    • Serving suggestions
    • Storing leftovers
    • Related recipes
    • Recipe Card

    Ingredients

    You'll only need four simple ingredients to make this spaghetti squash recipe. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

    Spaghetti squash: I use a small 2-lb. one. If you use a larger one, you'll need to adjust the cooking time.

    Olive oil: For convenience, I use an olive oil spray.

    To season: Kosher salt and black pepper.

    Instructions

    There are several ways you can cook this magical squash. All of them work well, and each of them has its advantages and its drawbacks.

    1. Microwave. You can microwave spaghetti squash. This is probably the easiest method because it saves you from the task of cutting a raw squash. You simply pierce it with a fork, then microwave it whole until it's fork-tender. The drawback of this method is that the strands it produces tend to be on the mushy side.

    2. Bake it in a water bath. In this method, you cut the squash, then place the halves, cut side down, in a rimmed 9 X 13 baking dish. Add enough water to come ½ inch up the sides of the baking dish. Cover with foil and bake until tender, about 45 minutes. This method produces a reliably tender, uniformly cooked squash.

    3. Oven-bake. This brings me to the method outlined here, of baking the spaghetti squash directly on a baking sheet. For this method, you cut the squash, then place it cut side down on greased parchment paper (or you can lightly grease the squash itself). As before, bake until tender, about 40 minutes in a 425°F oven.

    The third method yields the best texture. The squash comes out perfectly cooked, golden brown and fragrant, and when its flesh is raked back and forth with a fork, the strands are just right - soft but not mushy.

    A six-photo collage showing the steps for baking spaghetti squash.

    Expert tip

    The need to cut the squash prior to baking is exactly why I often choose the microwave method, which saves me from cutting it raw. It's not easy to cut squashes - their skin is thick and hard. You need to be very careful when doing it.

    One trick I have learned over the years is to microwave the squash for just a minute or two, depending on its size. This ever so slightly softens the skin, making the task of cutting it less onerous.

    Once you've slightly softened the skin, but without actually cooking the squash, place it on a sturdy cutting board, and work very carefully. First, using a large, freshly sharpened knife, slice off the stem end of the squash. Then stand the squash upright on that flat end and carefully use the knife to slice it in half lengthwise.

    Phew! That was the difficult part, but you're still left with the slightly annoying task of removing the pulp and seeds - do that with a large metal spoon, as shown in the video below.

    Frequently asked questions

    How do you prevent the squash from being mushy?

    The best way to prevent spaghetti squash from being soggy is to bake it in the oven. If you bake it for just the right amount of time, as explained in the recipe card below, you'll get perfect strands - tender but not overcooked.

    It's kind of like pasta - you want it al-dente, so timing is the secret. Just like overcooked pasta, overcooked spaghetti squash is mushy.

    How do you know when the squash is done?

    If you can pierce the flesh easily with a fork, it's done and should be immediately removed from the oven.

    The recipe below suggests baking it for 40 minutes, but it's a good idea to start checking after 30 minutes to ensure it won't be overcooked.

    Can you reheat spaghetti squash?

    Yes, absolutely. Although the strands won't be as perfect as when they first emerge out of the oven, you can reheat them, either in the microwave or in a low oven.

    In fact, if your squash ended up mushy, spreading the strands evenly on a baking sheet and reheating them in a 300F oven is a good way to improve their texture.

    Variations

    The best way to vary this recipe is to add more spices. So rather than seasoning the squash with just salt and pepper, you can add some garlic granules and dried thyme, for example.

    You can also brush it with melted butter prior to baking in lieu of using olive oil.

    Serving suggestions

    You can simply enjoy the squash as is as a side dish - and if that's what you plan on doing, you might want to brush it with melted butter and sprinkle it with salt and pepper prior to baking.

    You can also top the strands with meatballs - see this spaghetti squash and meatballs recipe, or with meat sauce - see this spaghetti squash with meat sauce recipe.

    Another option is to use them as a bed for all sorts of saucy dishes such as beef stroganoff, pulled chicken, Thai chicken curry, shrimp curry, or chicken chili.

    Storing leftovers

    Like most cooked leftovers, you can keep the cooked squash strands in the fridge, in an airtight container, for 3-4 days.

    They keep quite well and also reheat well. If you're not going to use them in another recipe, you can simply reheat them in the microwave.

    Baked spaghetti squash served on a baking sheet with a fork.

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    Recipe Card

    Baked spaghetti squash served on a baking sheet with a fork.
    4.99 from 58 votes
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    Baked Spaghetti Squash

    It's easy to bake spaghetti squash in the oven, and the beautiful golden strands can then be used in many tasty recipes.
    Prep Time15 minutes mins
    Cook Time40 minutes mins
    Rest time10 minutes mins
    Total Time1 hour hr 5 minutes mins
    Course: Side Dish
    Cuisine: American
    Servings: 4 servings
    Calories: 61kcal
    Author: Vered DeLeeuw
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    Ingredients

    • 1 small spaghetti squash (2 lb.)
    • Olive oil spray

    Optional:

    • ¼ teaspoon salt
    • ¼ teaspoon black pepper

    Instructions

    • Preheat your oven to 425 degrees F. Line a rimmed baking dish with high-heat-resistant parchment paper.
    • Pierce the squash in a few places with a fork and microwave it for 1 minute, to slightly soften.
    • Using a large, sharp knife, cut the squash in half lengthwise. Place it on a sturdy cutting board, and work very carefully. First slice off the stem end of the squash, then stand the squash upright on this flat end and carefully use your knife to slice it in half.
    • Using a large metal spoon, remove the seeds and pulp.
    • Lightly spray the cut side with olive oil and, if you wish, sprinkle it with salt and pepper.
    • Place the squash halves, cut side down, in the prepared baking dish. Bake until fork-tender, about 40 minutes.
    • Transfer the cooked squash to a cutting board and allow it to cool until easier to handle, for about 10 minutes.
    • Rake a fork back and forth across the squash to remove its flesh in strands, transferring the strands to a bowl. Use as a side dish (try mixing melted butter, garlic granules and grated parmesan into the hot strands) or as the basis for other recipes.

    Video

    Notes

    Overcooked spaghetti squash can become mushy. You can start checking on it after about 30 minutes in the oven. As soon as it can be easily pierced with a fork, pull it out of the oven. 
    Although the strands won't be as perfect as when they first emerge out of the oven, you can reheat cooked spaghetti squash, either in the microwave or in a low oven. In fact, if your squash ended up mushy, spreading the strands evenly on a baking sheet and reheating them in a 300F oven is a good way to improve their texture.

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    Nutrition per Serving

    Serving: 1cup | Calories: 61kcal | Carbohydrates: 10g | Protein: 1g | Fat: 3g | Sodium: 183mg | Fiber: 2g | Sugar: 4g
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    DisclaimersMost of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read our Terms of Use carefully before using any of our recipes.

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    About the Author

    Vered Deleeuw Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

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    Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.


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