Grilled Halibut

In this grilled halibut recipe, a soy sauce and jalapenos marinade adds an interesting layer of bold flavors to the fish’s mild flavor.

I make this delicious halibut recipe often during the summer. This is a fish that’s especially suitable for grilling because of its firm texture. But this recipe also works with cod.

Marinade for grilled halibut

I love the mild taste of halibut and its firm texture. But like most white fish, it can sometimes be a little bland.

However, in this recipe, I add a bold-tasting marinade of soy sauce, jalapenos, and cilantro. Thanks to this marinade, the fish is anything but bland!

The ingredients needed for this recipe

Here are the ingredients you’ll need to make this tasty dish (scroll down to the recipe card below for exact measurements):

1. Avocado oil
2. Soy sauce (or a gluten-free alternative)
3. Halibut steaks
4. Salt and pepper
5. Rice vinegar
6. Ginger
7. Jalapeño pepper
8. Cilantro

How to make grilled halibut

It’s so easy! Scroll down to the recipe card for the detailed instructions. Here are the basic steps:

1. Start by brushing the halibut steaks with the oil and soy sauce. Season with salt and pepper.
2. Mix the remaining ingredients to make a tasty sauce.
3. Grill the fish until cooked through.
4. Spoon the sauce over the fish and serve.

Do you remove the skin before grilling?

Halibut usually comes with the skin off. But if you’re fortunate enough to still have skin on your fish, keep it on! Crispy halibut skin is delicious.

What sides go with grilled halibut?

I like to serve it with mashed cauliflower, omitting the Parmesan and adding a tablespoon of sesame oil for a more Asian flavor.

It’s also excellent with braised bok choy and with Asian cabbage salad.

Is halibut healthy?

This fish is very nutritious, and probably safe to eat. However, it is relatively high in mercury, so some experts do recommend limiting its consumption.

What about leftovers?

You can keep leftovers in the fridge, in an airtight container, for up to 3 days. Reheat them very gently, covered, in the microwave on 50% power.

More tasty halibut recipes

Another halibut recipe that I really like is this recipe for blackened halibut. Much like this one, the secret is using a wonderful mix of spices that adds lots of bold flavors and taking care not to overcook the fish.

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Grilled Halibut

In this grilled halibut recipe, a soy sauce and jalapenos marinade adds an interesting layer of bold flavors to the halibut’s sweet, mild taste.

Prep Time10 mins

Cook Time10 mins

Total Time20 mins

Course: Main Course

Cuisine: American

Keyword: fish, halibut

Servings: 4 servings

Calories: 221kcal

Author: Vered DeLeeuw

INGREDIENTS

• 1 tablespoon avocado oil
• 2 tablespoons low-sodium soy sauce, divided (or use a gluten-free alternative and add salt as needed)
• 4 (6 oz) halibut steaks, skin on
• ½ teaspoon kosher salt
• Freshly ground black pepper
• 1 tablespoon rice vinegar
• 1 teaspoon chopped ginger
• 1 small jalapeño pepper, seeded and thinly sliced
• 1/4 cup fresh cilantro, chopped

INSTRUCTIONS

• Heat grill to medium-high.
• In a small bowl, combine the avocado oil and 1 tablespoon soy sauce. Brush the fish with the mixture and season with salt and pepper.
• In another small bowl, prepare the sauce by mixing together the remaining tablespoon of soy sauce, the rice vinegar, ginger, jalapeño and cilantro. Set aside.
• Oil the grill. Grill the fish until opaque throughout, about 5 minutes per side.
• Spoon the sauce over the grilled halibut and serve.

NOTES

Adapted from Real Simple.

NUTRITION INFO Nutrition info is approximate. It is calculated using the SparkPeople.com recipe calculator, and the carb count excludes sugar alcohols. Please read the disclaimers in our Terms of Use carefully before using any of our recipes. Recommended and linked products are not guaranteed to be gluten-free. Please verify they are before using.

Nutrition Facts

Grilled Halibut

Amount Per Serving (1 halibut steak)

Calories 221 Calories from Fat 63

% Daily Value*

Fat 7g11%

Sodium 517mg22%

Carbohydrates 0.1g0%

Protein 36g72%

* Percent Daily Values are based on a 2000 calorie diet.

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