Baked Meatballs

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baked meatballs

These baked meatballs are perfect for weeknight dinners. They are very easy to make and are ready in less than 30 minutes. They are definitely spicy, so if you’re not a fan of spicy foods, use just 1/8 teaspoon cayenne.

Baked Meatballs
Prep and Cool time
Cook time
Total time
Recipe type: Entree, Gluten-Free, Low-Carb, Primal/Paleo
Yield: 4 servings
  • 1 lb. 85% lean ground beef
  • 1 teaspoon kosher salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ¼ teaspoon black pepper
  • 2 tablespoons unsweetened ketchup
  • 1 tablespoon pure maple syrup
  • 1 tablespoon reduced sodium soy sauce (or a Paleo alternative)
  • 1 teaspoon garlic powder
  • ¼ teaspoon cayenne pepper
  1. Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper.
  2. In a medium bowl, use your hands to mix together the meatball ingredients. With wet hands, form the mixture into 20 (1.5-inch, 1oz) meatballs. Place the meatballs on the prepared baking sheet, not touching each other. Bake 15 minutes.
  3. Meanwhile, in a medium saucepan, whisk together the sauce ingredients. 5 minutes before meatballs should be done, heat the sauce gently over medium-low heat.
  4. When meatballs are done, use tongs to transfer them to the sauce. Gently toss to coat. Serve immediately.
Nutrition Per Serving
Calories: 264; Fat: 17g; Carbohydrates: 5g; Sugar: 3g; Sodium: 535mg; Fiber: 0g; Protein: 21g

baked meatballs

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