Spinach Quiche

facebooktwittergoogle_pluspinterestmail

Spinach Quiche

A very flavorful crustless spinach quiche, perfect for brunch or for a light dinner. Tastes great warm or at room temperature. 

Spinach Quiche
 
Prep and Cool time
Cook time
Total time
 
Recipe type: Entree, Brunch, Vegetarian, Gluten-Free, Low-Carb
Yield: 8 servings
Ingredients
  • Olive oil spray for pan
  • 16 oz frozen chopped spinach
  • 6 large eggs
  • ½ cup nonfat Greek yogurt
  • ½ teaspoon coarse kosher salt
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ cup grated Parmesan
Instructions
  1. Preheat oven to 350 degrees F. Spray a 9-inch pie plate with olive oil.
  2. Place the spinach in a microwave-safe bowl. Add ½ cup water. Cover and microwave until thawed, about 4 minutes. Allow to slightly cool, then place the thawed spinach in a clean kitchen towel and squeeze hard to get rid of excess liquid.
  3. In a large bowl, whisk together the eggs, yogurt, kosher salt, pepper, garlic powder, onion powder and Parmesan. Stir in the spinach.
  4. Pour the mixture into the prepared pie plate. Bake until quiche is puffed, its edges are browned and its center appears set, and a toothpick inserted in its center comes out clean, about 40 minutes.
  5. Cool 30 minutes in the pan on a cooling rack before slicing.
Nutrition Per Serving
Serving size: 1 slice; Calories: 104; Fat: 6g; Carbohydrates: 4g; Sugar: 1g; Sodium: 253mg; Fiber: 1g; Protein: 9g

Spinach Quiche

More Healthy Recipes: