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My favorite way to prepare green beans is to simply boil them. But sautéed green beans, fried in garlicky olive oil until lightly caramelized, are a nice variation, and my family actually prefers this preparation.
Makes 4 servings
New quantity:
Total time: 15 minutes
Prep: 5 minutes
Cook: 10 minutes
Ingredients
2 tablespoons extra virgin olive oil
1 tablespoon minced garlic
1 pound green beans, trimmed
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
Directions
In a large skillet, heat olive oil over medium-high heat, about 2 minutes. Add garlic and beans and cook, stirring often, 10-15 minutes, until beans are beginning to caramelize.
Nutrition per serving
Calories 97.7
Total Fat 6.9 g
Saturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 297.7 mg
Total Carbohydrate 8.7 g
Dietary Fiber 3.9 g
Sugars 0.0 g
Protein 2.2 g
Weight Watchers Points Plus: 3 points
I'm Vered DeLeeuw, a blogger, a foodie and a mom. Welcome to Healthy Recipes, my food blog and the only cookbook I use. I'm so excited to share it with you. Bon appetit!
