Turkey soup is just as much a Thanksgiving tradition as the bird itself! Turkey bones, slowly simmered, make a rich, flavorful broth.
Having a hot, comforting bowl of turkey soup for a late dinner on Thanksgiving is something I look forward to every year.
I admit it: we eat our Thanksgiving meal early partly to make sure we get to enjoy this soup that same night!
This soup is so rich and delicious. We always save the turkey carcass after carving, plus any skin we’re not interested in eating. Turkey bones and skin, slowly simmered over several hours, make a rich, flavorful broth.
How to make turkey soup
It’s so easy! Scroll down to the recipe card for the detailed instructions. The basics? Here you go:
- Simmer a turkey carcass in water for three hours.
- Strain.
- Cook some vegetables (onions, celery, peas, and carrots) in olive oil.
- Add the strained broth and noodles (if using), and cook until heated through or until the noodles are tender.
Is this a healthy recipe?
I believe it is. I suspect that homemade turkey soup has health benefits similar to those of homemade chicken soup.
And although it’s not a low-carb recipe, you can easily make a keto version by simply omitting the peas, carrots, and noodles. No other changes are necessary.
The soup will still be wonderfully rich and flavorful. In fact, I often cook these items separately and add them just to the kids’ soup bowls.
How long can I keep leftovers of this turkey soup?
If you have any leftovers, they keep well in the fridge, in an airtight container, for 3-4 days. I reheat bowls of the soup in the microwave, covered, on 50% power.
You can also freeze individual portions in mugs. Seal their tops with a few layers of plastic wrap.
More leftover turkey recipes
I think most will agree that leftover meals are just as fun as the Thanksgiving meal itself! Here’s a collection of tasty and healthy leftover turkey recipes.
Turkey Soup
INGREDIENTS
For the basic broth:
- Bones from a 10-12-lb. turkey
- 3 quarts water
- 1 tablespoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 1 bay leaf
For the turkey soup:
- 2 tablespoons olive oil
- 1 cup sliced carrots
- 1 cup sliced celery
- 1 cup chopped onion
- 3/4 cup frozen peas
- 2 cups cooked white and dark turkey meat, skinless, chopped (10 oz)
Optional:
- 2 cups wide egg noodles, uncooked (4 oz)
INSTRUCTIONS
- Place the turkey bones in a large stockpot and cover with cold water. Add the kosher salt, black pepper, thyme and bay leaf. Bring to a boil. Reduce heat to medium-low so that stock is at a gentle simmer. Cook, partially covered, for 3 hours, skimming foam off the surface occasionally.
- Remove the bones and the bay leaf. Strain the stock through a strainer. Measure how much liquid you have – you should now have about 2 quarts of soup. If you have less, add enough water to get to 2 quarts. Wipe the stockpot dry with paper towels.
- In the clean stockpot, heat the olive oil over medium-high heat, about 2 minutes. Add the carrots, celery and onion (omit the carrots for a keto version). Cook about 10 minutes, stirring, until onions are golden but not browned. Add the peas (unless keto) and the turkey meat and cook, stirring, 1 more minute.
- Skim the fat layer from the top of the broth if you wish (I don’t), then add it back to the stockpot. Bring to a boil. Add the noodles if using, lower heat to medium and cook, uncovered, about 10 minutes, just until carrots and noodles are tender.
NOTES
Calories 263, Fat 9g, Sodium 412mg, Carbs 24g, Fiber 2g, Sugars 5g, Protein 20g
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Vered DeLeeuw, LL.M., has been following a healthy real-food diet and blogging about it since 2011. She has taken 
