Cold Tomato Soup

This cold tomato soup is very refreshing and ridiculously easy to make. Serve it as an appetizer, or as a tasty summertime lunch.

This refreshing soup is so good. It's wonderfully creamy. It has a mild sweetness from the canned tomatoes and a slight tang from the buttermilk, and the basil really enhances it.

Unlike the Spanish gazpacho, this soup has more of an Italian flavor profile. It is smoother and creamier. Both are very good, but this one is easier to make.

The perfect summer dish

We usually think of hot soup in the winter (this ground beef vegetable soup is so rich and comforting), but cold soup is such a nice dish to have in the summer - it's as cooling and refreshing as cold lemonade.

On a hot summer day, sometimes I just can't bring myself to cook - or eat - warm food. On those days, cold soups such as this one, or a chilled avocado soup, are a lifesaver.

An easy recipe made with canned tomatoes

One of the things that make this cold tomato soup recipe so easy is that it's made with canned tomatoes.

I do highly recommend that you use the brand I linked to below in the recipe card - Pomi tomatoes. This is an Italian brand and it's notably sweeter and milder than local canned tomatoes, that tend to have an acidic aftertaste.

You can find Pomi tomatoes on Amazon, at Whole Foods, and in a growing number of supermarkets around the country.

Another good Italian brand that's easier to find in supermarkets is Cento - you can use their tomato puree in this recipe.

If you end up using an American brand, taste the soup and see if the acidity of the tomatoes needs to be balanced out with a sweetener.

The ingredients you'll need

You'll only need a few simple ingredients to make this cold tomato soup. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

Fresh basil: The basil is a really important ingredient in this soup so you truly can't skip it.

Minced garlic: Mince it yourself or use the stuff that comes in a jar.

Extra virgin olive oil: My favorite oil! It's so flavorful. Definitely use high-quality oil here - it makes a difference.

Canned tomatoes: The brands I recommend are either Pomi strained tomatoes or Cento canned tomato puree.

Buttermilk: Full-fat or low-fat, both work. Low-fat is easier to find in supermarkets, so that's what I tend to use. You can actually make your own buttermilk, but I've never tried that.

Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the soup could end up too salty.

How to make cold tomato soup

It's so easy! The food processor does all the work. Scroll down to the recipe card for detailed instructions. Here are the basic steps:

1. Place the basil, garlic and olive oil in your food processor bowl. Process into a paste.

2. Add the tomatoes, buttermilk, salt, and pepper. Process until smooth.

3. Chill before serving.

How to serve cold tomato soup

It's excellent on its own as a first course. But when I want to serve it as a main course, I like to serve it alongside any of the following:

• Cheese muffins
• Almond flour biscuits
• Parmesan crisps
• Thick buttered slices of almond flour bread

How long can I keep the leftovers?

You can keep them in the fridge, in an airtight container, for up to 4 days. Make sure to stir the leftovers well before serving them. I never tried freezing this soup, so I don't know if that would work.

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Cold Tomato Soup

This cold tomato soup is very refreshing, and ridiculously easy to make. Serve it as an appetizer, or as a tasty summertime lunch.

Prep Time15 mins

Rest time2 hrs

Total Time2 hrs 15 mins

Course: Soup

Cuisine: Italian

Keyword: tomatoes

Servings: 4 servings

Calories: 142kcal

Author: Vered DeLeeuw

INGREDIENTS

• ½ cup fresh basil leaves (packed, 20 grams)
• 1 tablespoon minced fresh garlic
• 2 tablespoons extra virgin olive oil
• 3 cups Pomi strained tomatoes or canned tomato puree
• 1 cup low fat buttermilk
• 1 teaspoon Diamond Crystal kosher salt*
• ¼ teaspoon freshly ground black pepper

INSTRUCTIONS

• Place the basil, garlic and olive oil in your food processor bowl. Process into a paste.
• Add the tomatoes, buttermilk, salt and pepper. Process until smooth and well-incorporated, about 1 minute, stopping if needed to scrape the sides of the bowl with a spatula.
• Transfer to a serving bowl, cover, and chill for 2 hours before serving.

WATCH THE VIDEO:

NOTES

I highly recommend using either Pomi Strained Tomatoes or Cento tomato puree. If you use an American brand instead, taste the soup and see if you'd like to add a teaspoon of honey to counteract their acidity.

*If the tomatoes you use have no salt added, I recommend using 2 teaspoons of kosher salt or 1 teaspoon fine salt.

NUTRITION INFO Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate and may contain errors, so you should independently verify it. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Please read the disclaimers in our Terms of Use carefully before using any of our recipes.

Nutrition Facts

Cold Tomato Soup

Serving Size

 

1 cup

Amount per Serving

Calories

142

% Daily Value*

Fat

 

7

g

11

%

Saturated Fat

 

1

g

6

%

Sodium

 

645

mg

28

%

Carbohydrates

 

15

g

5

%

Fiber

 

3

g

13

%

Sugar

 

3

g

3

%

Protein

 

4

g

8

%

* Percent Daily Values are based on a 2000 calorie diet.

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