This healthy and easy pumpkin soup is made with canned pumpkin and coconut milk. Inspired by Thai flavors, this flavorful soup is ready in just 30 minutes.
Just like my easy tomato soup, this truly easy pumpkin soup recipe was inspired by my strong desire, just before lunch a few weeks ago, to avoid chopping, sautéing and pureeing.
It turned out so delicious, and so easy to make, that I have since made it many times. And it’s a big hit every time I make it!
The ingredients you’ll need
You’ll only need a few simple ingredients to make this tasty soup. The exact measurements are included in the recipe card below. Here’s an overview of what you’ll need:
- Chicken broth
- Canned pumpkin
- Kosher salt and black pepper
- Spices: onion powder, garlic powder, curry powder, and ground ginger
- Canned coconut milk
- Basil for garnish
Why I use canned pumpkin
Because it’s easy! When I first created this recipe, I wanted to just throw a few things in the stockpot, briefly cook to allow the flavors to meld, and enjoy a tasty and comforting pumpkin soup.
In addition, I knew that I wanted the soup to have Thai-inspired flavors. So I added curry powder, ginger, and coconut milk.
I do have a wonderful and easy butternut squash soup recipe. But that one does require cooking butternut squash cubes and pureeing the soup. So this soup is even easier.
Is canned pumpkin healthy?
I think it is. According to the Mayo Clinic, its nutrition profile is comparable to that of fresh pumpkin. Though you might want to look for a canned pumpkin brand that doesn’t use BPA in the can’s lining.
How to make an easy pumpkin soup
It’s so easy! Scroll down to the recipe card for the detailed instructions. Here are the basic steps:
- Start by whisking together the broth, pumpkin and spices in a large stockpot.
- Bring to a boil, then simmer for ten minutes.
- Whisk in the coconut milk. Keep cooking until heated through, just a few more minutes.
How to serve pumpkin soup?
I usually serve it as a first course. But it’s actually hearty and filling enough that you can eat a bowl of it as your main course.
I sometimes make these tiny baked cocktail meatballs (omitting the smoked paprika) and add them to the soup.
What about leftovers?
Leftovers keep very well in the fridge, in an airtight container for 3-4 days (not including the garnish).
You can gently reheat them on the stovetop on low heat. Or reheat them in the microwave, covered, on 50% power.
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Pumpkin Soup
INGREDIENTS
- 1 quart chicken broth, not low sodium
- 2 (15 oz) cans pure pumpkin puree
- 2 teaspoons kosher salt (not fine salt)
- 1/2 teaspoon ground black pepper
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 2 tablespoons curry powder
- 1/2 teaspoon ground ginger
- 1 (15 oz) can full-fat unsweetened coconut milk
- Cilantro or basil leaves for optional garnish
INSTRUCTIONS
- In a large stockpot, whisk together the chicken broth, pumpkin puree, kosher salt, black pepper, onion powder, garlic powder, curry powder and ground ginger.
- Bring to a boil over high heat.
- Reduce heat to low, cover, and simmer 10 minutes, to allow flavors to meld.
- Shake the coconut milk well. Open and stir. Uncover the pot and whisk in the coconut milk.
- Return to a simmer, and cook the pumpkin soup 5 more minutes, uncovered, stirring often, until heated through. Garnish and serve.
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Vered DeLeeuw, LL.M., has been following a low-carb real-food diet and blogging about it since 2011. She has taken 
