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Home » Meat Recipes » Tri-Tip Roast

Tri-Tip Roast

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Jun 4, 2025
7 Comments
5 from 37 votes

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This flavorful tri-tip roast is coated in a delicious rub and roasted in the oven to a perfect medium rare. It's an inexpensive cut that produces impressive results!

A roasted tri-tip is sliced on a cutting board.

There's something about roasting a large piece of meat and carving it at the table. It makes for festive holiday dinners. Pork roast, ribeye roast, and tenderloin roast are big favorites. However, they are expensive, so for everyday meals, I opt for cheaper cuts like London broil and tri-tip roast. They're not as tender, but they have a bold, beefy taste. When properly sliced against the grain, they are delightful!

Ingredients

The ingredients needed to make a tri-tip roast.

See the recipe card for exact measurements. Here are my comments on some of the ingredients.

  • Dry rub: You'll mix kosher salt, black pepper, and several spices to create a tasty dry rub that significantly enhances the flavor of the roast. I like to use garlic powder, onion powder, chili powder, smoked paprika, cumin, and cayenne pepper.
  • Tri-tip roast: I get it at Costco or order it online at Wild Fork Foods. You can get two 2-pound roasts, cook them in the same pan, and get lots of tasty leftovers to last several days.
  • Oil spray: This is only needed if the meat has been completely trimmed by the butcher and has no fat layer to keep it moist and juicy as it cooks.

Instructions

The detailed instructions and step-by-step photos are included in the recipe card. Here's a quick overview.

Combine the salt, black pepper, and spices. Rub the spice mixture all over the roast, massaging it in. Place the roast on a greased wire rack fitted into a rimmed roasting pan and insert an oven-safe meat thermometer into its thickest part.

Inserting a thermometer into the roast.

Cook the roast briefly in a 500°F oven for 15 minutes. This is instead of sauteing it on the stovetop. It's much easier and achieves the same goal - browning the meat.

Placing the roast in the oven.

Turn the oven down to 350°F. Keep cooking the roast until the thermometer indicates it reaches 135°F for medium-rare or 145°F for medium. Let the meat rest for 20 minutes before slicing.

Two fully cooked  tri-tip roasts in a pan.

5 stars rating. This turned out amazing! Thanks so much for this recipe! I didn't have a meat thermometer, so I just cooked it for 10 minutes per pound as you recommended, and it was perfect. I will save this recipe to make again and again.
Caroline
Read more comments

Recipe Tips

Avoid overcooking

It's best to cook this cut to medium rare or medium. This ensures a tender roast. It will be tough and chewy if you cook it to medium well. The USDA says we should cook whole roasts to 145ºF with a three-minute rest time. This is medium doneness.

Carving instructions

Since this is a fairly tough cut of meat, you should cut it against the grain. Cutting against the grain means slicing it in a way that breaks the meat fibers, making chewing easier.

The challenge is that the tri-tip has two parts, and the muscle fibers run in a different direction in each of these parts. So you'll want to identify that direction before cooking, cut the roast into two parts, and then slice each of them against the grain of that part. The two photos below show you how I do it.

Cutting the tri-tip in half.
First, cut the tri-tip in half.
Slicing tri-tip against the grain.
Then, slice each part against the grain.

Recipe FAQs

What is a tri-tip?

This cut comes from the sirloin, which butchers divide into top sirloin and bottom sirloin. The top sirloin can be cut into steaks. I use it in several recipes, including steak stir-fry, beef kabobs, and steak fajitas. The bottom sirloin gives us the tri-tip, named after its triangular shape. It's also called Santa Maria Steak. It has a rich, beefy flavor and marbling that helps keep it juicy.

Is tri-tip tender or tough?

While it's a flavorful cut, it's also fairly tough, with many muscle fibers running throughout the meat. That's why I recommend cutting it across the grain. Slicing across the grain severs those fibers, making chewing easier.

Why do you let the meat rest before slicing?

It's important to let the meat rest for at least 20 minutes after pulling it out of the oven. This allows the juices to redistribute and settle, preventing them from escaping the meat as you cut it (although some juices will escape, and you can pour them back on top of the roast after slicing).

How long can I keep the leftovers?

You can keep the leftovers in an airtight container in the fridge for up to four days. I don't like to reheat steak, so I slice the leftovers into strips and add them cold to a salad like this arugula salad or to a lettuce wrap. But you can reheat the leftovers in the microwave, covered, at 50% power.

Serving Suggestions

You can serve this roast with any side dish you would typically serve with beef. Here are a few of my favorites:

  • Sauteed mushrooms
  • Steamed asparagus
  • Microwave broccoli
  • Sauteed sugar snap peas
  • Mashed cauliflower
  • Creamed spinach
  • Sauteed spinach

Recipe Card

Slicing a roasted tri-tip on a cutting board.
5 from 37 votes
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Easy Oven-Roasted Tri-Tip

This juicy and flavorful tri-tip roast is coated in a delicious rub and roasted in the oven to a perfect medium rare.
Prep Time15 minutes mins
Cook Time35 minutes mins
Rest time1 hour hr 20 minutes mins
Total Time2 hours hrs 10 minutes mins
Course: Main Course
Cuisine: American
Servings: 8 servings
Calories: 370kcal
Author: Vered DeLeeuw
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Video

Ingredients

  • 1 tablespoon Diamond Crystal kosher salt - or ½ teaspoon of any other salt, including Morton kosher salt
  • 1 teaspoon black pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon chili powder
  • 1 tablespoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon cayenne pepper
  • 2 whole tri tip roasts - about 2 pounds each
  • Oil spray - I use avocado oil spray

Instructions

  • In a small bowl, use a fork to mix the kosher salt, black pepper, garlic powder, onion powder, chili powder, smoked paprika, ground cumin, and cayenne pepper.
    Mixing spices in a bowl.
  • If it hasn’t been trimmed by the butcher, trim the silver skin from the bottom of the roasts. Rub the spice mixture all over the roasts, pressing to ensure it adheres.
    Rubbing the tri-tip with spices.
  • Place the roasts, fat side up, on a greased rack in a roasting pan and allow them to get to room temperature for about 1 hour.
  • Preheat the oven to 500°F. If the meat is completely trimmed of fat, lightly spray it with oil.
    Spraying the tri-tip with oil.
  • Insert an oven-safe meat thermometer into the thickest part of one of the roasts and set the thermometer to 135°F (medium-rare).
    Inserting a thermometer into the roast.
  • Place the roasts in the 500°F oven and cook them for 15 minutes. Reduce the oven temperature to 350°F. Keep roasting the meat until the thermometer registers 135°F. For 2-pound roasts, this should take roughly 20 minutes (10 minutes per pound). But the only way to know for sure is to use a meat thermometer.
    Placing the roast in the oven.
  • Remove the roasts from the oven. Loosely cover them with foil and allow them to rest for 20-30 minutes before carving and serving them.
    The roasts are ready in the pan.
  • When carving the meat, slice it against the grain. Since the meat fibers in tri-tip run in two different directions, you'll need to cut each roast in half at the center point and then slice each half across the grain.
    Slicing tri-tip against the grain.

Notes

  • I usually get tri-tip at Costco. You can get two 2-pound roasts, cook them in the same pan, and get lots of tasty leftovers to last several days.
  • It's best to cook tri-tip to medium rare or medium. This ensures a tender roast. It will be tough and chewy if you cook it to medium well. The USDA says we should cook whole beef roasts to 145ºF with a three-minute rest time. This is medium doneness.
  • You can keep the leftovers in an airtight container in the fridge for up to four days. Reheat them gently in the microwave, covered, at 50% power. I don't like to reheat steaks, so I usually slice the cold leftovers into thin strips and add them to a salad or a wrap.

Nutrition per Serving

Serving: 6 ounces | Calories: 370 kcal | Protein: 43 g | Fat: 21 g | Saturated Fat: 8 g | Sodium: 505 mg

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    Recipe Rating




  1. donna michelle stahler says

    November 30, 2024 at 11:48 am

    5 stars
    I made this today and tasted. Such a great recipe! So happy I found this recipe and your site!

    Reply
    • Vered DeLeeuw says

      November 30, 2024 at 8:50 pm

      Yay! I'm so glad you enjoyed this recipe, Donna!

  2. Alex says

    December 31, 2023 at 5:39 pm

    Hello! Thanks for the great recipe! Your recipe card says rest time 1hr 20min, but step 7 says rest for 20-30 min. Which one is it? I appreciate the response!

    Reply
    • Vered DeLeeuw says

      December 31, 2023 at 5:43 pm

      Hi Alex,
      Great question! The one hour and twenty minutes in the recipe card includes bringing the roast to room temperature (step 3). 🙂

    • Alex says

      December 31, 2023 at 6:12 pm

      Ahh that makes sense! Thanks for the clarification! 🙂

  3. Caroline says

    July 30, 2023 at 10:06 pm

    5 stars
    This turned out amazing! Thanks so much for this recipe! I didn't have a meat thermometer, so I just cooked it for 10 minutes per pound as you recommended, and it was perfect. I will save this recipe to make again and again.

    Reply
    • Vered DeLeeuw says

      July 31, 2023 at 7:36 am

      I'm so glad you enjoyed this roast, Caroline! I make it often for my family.

A photo of Vered DeLeeuw.

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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