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Home » Meat Recipes » Tri Tip Roast

Tri Tip Roast

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Sep 12, 2024
7 Comments
5 from 37 votes

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This juicy and flavorful tri tip roast is coated in a mixture of spices and then cooked in the oven to a perfect medium rare. It's an inexpensive cut that produces impressive results. The leftovers keep well for several days and can be enjoyed cold or reheated.

A sliced tri tip roast is served on a white platter with a serving fork.

There's something about roasting a large piece of meat and carving it at the table. It makes for festive holiday dinners. Pork roast, ribeye roast, and tenderloin roast are big favorites. However, they are expensive, so for everyday meals, I opt for cheaper cuts such as London broil and tri tip roast. They're not as tender, but they have a great beefy taste. When properly sliced against the grain, they are wonderful!

Ingredients

The ingredients needed to make a tri-tip roast.

Here's an overview of the ingredients needed to make this recipe. The exact measurements are listed in the recipe card below.

  • Dry rub: You'll mix kosher salt, black pepper, and several spices to create a tasty dry rub that significantly enhances the flavor of the roast. I like to use garlic powder, onion powder, chili powder, smoked paprika, cumin, and cayenne pepper.
  • Tri tip roast: I get it at Costco or order it online at Wild Fork Foods. You can get two 2-pound roasts, cook them in the same pan, and get lots of tasty leftovers to last several days.
  • Oil spray: This is only needed if the meat has been completely trimmed by the butcher and has no fat layer to keep it moist and juicy as it cooks.

Variations

The best way to vary this recipe is to experiment with different spices and herbs. Spices that I tried and liked include dried thyme and dried oregano. I sometimes add a teaspoon of either of them to the spice mixture.

Instructions

The detailed instructions for making this recipe are included in the recipe card below. Here's an overview of the steps:

Your first step is to mix salt, black pepper, and spices.

Mixing spices in a bowl.

Rub the spice mixture all over the roast, massaging it in. Place the roast on a greased wire rack fitted into a rimmed roasting pan and insert an oven-safe meat thermometer into its thickest part.

Inserting a thermometer into the roast.

Cook the roast briefly in a 500°F oven for 15 minutes. This is instead of sauteing it on the stovetop. It's much easier and achieves the same goal - browning the meat.

Placing the roast in the oven.

Turn the oven down to 350°F. Keep cooking the roast until the thermometer indicates it reaches 135°F for medium-rare or 145°F for medium. Let the meat rest for 20 minutes before slicing.

Two fully cooked  tri-tip roasts in a pan.

Expert Tips

Avoid overcooking

It's best to cook this cut to medium rare or medium. This ensures a tender roast. It will be tough and chewy if you cook it to medium well.

The USDA says we should cook whole roasts to 145ºF with a three-minute rest time. This is medium doneness.

Carving instructions

Since this is a fairly tough cut of meat, you should cut it against the grain. Cutting against the grain means slicing it in a way that breaks the meat fibers, making chewing easier.

The challenge is that the tri tip has two parts, and the muscle fibers run in a different direction in each of these parts.

So you'll want to identify that direction before cooking, cut the roast into two parts, and slice each of them against the grain of that part.

Cutting tri-tip roast into two parts.
Slicing each tri-tip half against the grain.

Recipe FAQs

What is a tri tip?

This cut comes from the sirloin, which butchers divide into top sirloin and bottom sirloin.

The top sirloin can be cut into steaks. I use it in several recipes, including steak stir-fry, beef stroganoff, Korean beef, beef kabobs, beef and broccoli, steak salad, and steak fajitas.

The bottom sirloin gives us the tri tip, named after its triangular shape. It's also called Santa Maria Steak. It has a rich, beefy flavor and marbling that helps keep it juicy.

Is tri tip tender or tough?

While it's a flavorful cut, it's also fairly tough, with many muscle fibers running throughout the meat.

That's why I recommend cutting it across the grain. Slicing across the grain severs those fibers, making chewing easier.

Why do you let the roast rest before slicing it?

It's important to let the meat rest for at least 20 minutes after pulling it out of the oven.

This allows the juices to redistribute and settle, preventing them from escaping the meat as you cut it (although some juices will escape, and you can pour them back on top of the roast after slicing).

Serving Suggestions

You can serve this roast with any side dish you typically serve with steaks or roasts. Here are a few of my favorites:

  • Sauteed mushrooms
  • Steamed asparagus
  • Microwave broccoli
  • Sauteed sugar snap peas
  • Roasted frozen broccoli
  • Zucchini fritters
  • Brussels sprouts casserole

Storing Leftovers

You can keep the leftovers in an airtight container in the fridge for up to four days. Reheat them in the microwave, covered, at 50% power.

Sometimes, I slice the leftovers into strips and add them cold to a salad like this arugula salad.

If you want to use the leftovers in sandwiches or lettuce wraps, slice them thinly against the grain. Otherwise, they will be too chewy.

Tri-tip roast, sliced, served on a white plate.

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Recipe Card

A sliced tri-tip roast is served on a white platter with a serving fork.
5 from 37 votes
Save this RecipeSaved! Rate this Recipe Print Recipe

Juicy and Flavorful Tri Tip Roast

This juicy and flavorful tri tip roast is coated in spices and then cooked in the oven to medium-rare. It's an inexpensive cut that produces impressive results!
Prep Time15 minutes mins
Cook Time35 minutes mins
Rest time1 hour hr 20 minutes mins
Total Time2 hours hrs 10 minutes mins
Course: Main Course
Cuisine: American
Servings: 8 servings
Calories: 370kcal
Author: Vered DeLeeuw
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Ingredients

  • 1 tablespoon Diamond Crystal kosher salt - see notes below
  • 1 teaspoon black pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon chili powder
  • 1 tablespoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon cayenne pepper
  • 2 whole tri tip roasts - about 2 pounds each
  • Oil spray - I use avocado oil spray

Instructions

  • In a small bowl, use a fork to mix the kosher salt, black pepper, garlic powder, onion powder, chili powder, smoked paprika, ground cumin, and cayenne pepper.
    Mixing spices in a bowl.
  • If it hasn’t been trimmed by the butcher, trim the silver skin from the bottom of the roasts. Rub the spice mixture all over the roasts, pressing to ensure it adheres.
    Rubbing the tri-tip with spices.
  • Place the roasts, fat side up, on a greased rack in a roasting pan and allow it to get to room temperature for about 1 hour.
  • Preheat the oven to 500°F. If the meat is completely trimmed of fat, lightly spray it with oil.
    Spraying the tri-tip with oil.
  • Insert an oven-safe meat thermometer into the thickest part of one of the roasts and set the thermometer to 135°F (medium-rare).
    Inserting a thermometer into the roast.
  • Place the roasts in the 500°F oven and cook them for 15 minutes. Reduce the oven temperature to 350°F. Keep roasting the meat until the thermometer registers 135°F. For 2-pound roasts, this should take roughly 20 minutes (10 minutes per pound). But the only way to know for sure is to use a meat thermometer.
    Placing the roast in the oven.
  • Remove the roasts from the oven. Loosely cover them with foil and allow them to rest for 20-30 minutes before carving and serving them.
    The roasts are ready in the pan.
  • When carving the meat, slice it against the grain. Since the meat fibers in tri tip run in two different directions, you'll need to cut each roast in half at the center point and then slice each half across the grain.
    Slicing tri-tip against the grain.

Notes

  • If using any salt other than Diamond Crystal Kosher Salt, including Morton kosher salt, use half the amount listed.
  • I usually get tri tip at Costco. You can get two 2-pound roasts, cook them in the same pan, and get lots of tasty leftovers to last several days.
  • It's best to cook tri tip to medium rare or medium. This ensures a tender roast. It will be tough and chewy if you cook it to medium well. The USDA says we should cook whole beef roasts to 145ºF with a three-minute rest time. This is medium doneness.
  • You can keep the leftovers in an airtight container in the fridge for up to four days. Reheat them gently in the microwave, covered, at 50% power. Sometimes, I slice the cold leftovers into thin strips and add them to a salad.

Nutrition per Serving

Serving: 6 ounces | Calories: 370 kcal | Protein: 43 g | Fat: 21 g | Saturated Fat: 8 g | Sodium: 505 mg

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Comments

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    Recipe Rating




  1. donna michelle stahler says

    November 30, 2024 at 11:48 am

    5 stars
    I made this today and tasted. Such a great recipe! So happy I found this recipe and your site!

    Reply
    • Vered DeLeeuw says

      November 30, 2024 at 8:50 pm

      Yay! I'm so glad you enjoyed this recipe, Donna!

  2. Alex says

    December 31, 2023 at 5:39 pm

    Hello! Thanks for the great recipe! Your recipe card says rest time 1hr 20min, but step 7 says rest for 20-30 min. Which one is it? I appreciate the response!

    Reply
    • Vered DeLeeuw says

      December 31, 2023 at 5:43 pm

      Hi Alex,
      Great question! The one hour and twenty minutes in the recipe card includes bringing the roast to room temperature (step 3). 🙂

    • Alex says

      December 31, 2023 at 6:12 pm

      Ahh that makes sense! Thanks for the clarification! 🙂

  3. Caroline says

    July 30, 2023 at 10:06 pm

    5 stars
    This turned out amazing! Thanks so much for this recipe! I didn't have a meat thermometer, so I just cooked it for 10 minutes per pound as you recommended, and it was perfect. I will save this recipe to make again and again.

    Reply
    • Vered DeLeeuw says

      July 31, 2023 at 7:36 am

      I'm so glad you enjoyed this roast, Caroline! I make it often for my family.

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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