Healthy Recipes Blog

  • ♥️ Saved Recipes
  • About
  • Newsletter
  • Index
menu icon
go to homepage
  • ♥️ Saved Recipes
  • About
  • Newsletter
  • Index
subscribe
search icon
Homepage link
  • ♥️ Saved Recipes
  • About
  • Newsletter
  • Index
×
Home » Side Dishes » Sweet Potato Cakes

Sweet Potato Cakes

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated May 25, 2025
7 Comments
5 from 8 votes

Jump to Recipe Review Recipe

These flavorful sweet potato cakes are seasoned with curry powder and thyme. Made with almond flour, they are paleo and gluten-free.

Sweet potato cakes are stacked on a white plate.

I season these sweet potato patties with curry powder, giving them a complex, Indian-inspired flavor. Instead of adding white flour, I use almond flour, which works well. I also bake them instead of frying. Baking is a hands-off approach to cooking that makes life easy. The entire recipe takes about 40 minutes and is easy and delicious. My kids adore these patties, and so do we, the grown-ups.

Ingredients

The ingredients needed to make sweet potato cakes.

See the recipe card for exact measurements. Here are my comments on the ingredients.

  • Avocado oil spray: I use it to grease the pan. You can also use a thin layer of ghee.
  • Egg: I use one egg as a binder that helps hold the patties together.
  • To season: Salt, pepper, curry powder, and dried thyme.
  • Almond flour: I use superfine almond flour. A coarse almond meal will work, too.
  • Sweet potato: Leave it unpeeled for now. You will peel it after it's cooked.

Instructions

The detailed instructions and step-by-step photos are included in the recipe card. Here's a quick overview.

Your first step is to microwave a sweet potato. Cooking it in the microwave is easy and quick. Then, mash it with a mixture of eggs, almond flour, and spices.

The mixture for the patties is ready in the bowl.

Place mounds of the mixture on a greased baking sheet and gently flatten them.

The patties are on the baking sheet, ready for the oven.

Spray them with oil, then bake until set and golden. This should take 10-15 minutes per side in a 400°F oven. Serve them hot.

A stack of patties, one of them with a bite.

Recipe Tips

  1. The almond flour helps stabilize the mixture so that it's not too soft. If you don't mind gluten, you can use two tablespoons of all-purpose flour instead. The nutrition info will obviously change.
  2. Instead of baking, you can fry these patties in oil over medium heat until golden and set, 3-4 minutes per side.
  3. Storage tips: This recipe makes six patties and can easily be doubled. The leftovers can be kept in an airtight container in the fridge for 3-4 days. Gently reheat them in the microwave, or simply eat them cold. To freeze these patties, arrange them in a single layer in a freezer bag and freeze them for up to three months. Thaw them overnight in the fridge.

Serving Suggestions

Because of their Indian flavor profile, I often serve sweet potato patties with tandoori chicken, especially when I have them as leftovers (since they require a different oven temperature than the chicken).

However, they are versatile enough to be served with many other main dishes. Since I bake them in a 400°F oven, I like to serve them with a main dish I can bake in the same oven, such as any of the following:

  • Baked shrimp
  • Crispy baked chicken thighs
  • Pork meatballs
  • Baked pork chops
  • Baked hamburgers
  • Baked meatballs
  • Baked drumsticks

Recipe Card

Sweet potato cakes are stacked on a white plate.
5 from 8 votes
Save this RecipeSaved! Rate this Recipe Print Recipe

Baked Sweet Potato Cakes

These flavorful sweet potato cakes are seasoned with curry powder and thyme. Made with almond flour, they are paleo and gluten-free.
Prep Time15 minutes mins
Cook Time25 minutes mins
Total Time40 minutes mins
Course: Side Dish
Cuisine: Indian
Diet: Gluten Free
Servings: 3 servings
Calories: 253kcal
Author: Vered DeLeeuw
Prevent your screen from going dark

Video

Ingredients

  • Avocado oil spray
  • 1 large egg
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • ½ teaspoon curry powder
  • ½ teaspoon dried thyme
  • ¼ cup almond flour - superfine; 1 ounce
  • 1 sweet potato - large; 1 pound

Instructions

  • Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper marked as safe for high heat and spray it with oil.
    Parchment-lined baking sheet.
  • In a medium bowl, whisk together the egg, sea salt, black pepper, curry powder, and dried thyme. Mix in the almond flour. Set aside.
    Egg and spice mixture in a bowl.
  • Pierce the sweet potato all over with a fork. Microwave until tender, about 5 minutes per side.
    Sweet potato in the microwave.
  • Allow the sweet potato to cool for 5 minutes until easier to handle, then peel and mash it well with a fork.
    Mashing the sweet potato with a fork.
  • Add the mashed sweet potato to the egg mixture. Mix well.
    The mixture for the patties is ready in the bowl.
  • Using a 4-tablespoon scoop, scoop six mounds of the mixture onto the prepared baking sheet. Flatten the mounds with a spatula and spray them with oil.
    The patties are on the baking sheet, ready for the oven.
  • Bake the cakes for 15 minutes. Flip them to the other side, spray them with more oil, and bake until browned and set, 10 more minutes.
    The patties are on the baking sheet after they were flipped.
  • Serve immediately.
    A stack of patties, one of them with a bite.

Notes

  • This is not a low-carb recipe. 
  • The almond flour helps stabilize the mixture so that it's not too soft. If you don't mind gluten, you can use two tablespoons of all-purpose flour instead. The nutrition info will obviously change.
  • Instead of baking, you can fry the patties in oil over medium heat until golden and set, 3-4 minutes per side.
  • This recipe makes six patties and can easily be doubled. The leftovers can be kept in an airtight container in the fridge for 3-4 days. Gently reheat them in the microwave or eat them cold.
  • To freeze these patties, arrange them in a single layer in a freezer bag and freeze them for up to three months. Thaw them overnight in the fridge.

Nutrition per Serving

Serving: 2 patties | Calories: 253 kcal | Carbohydrates: 33 g | Protein: 6 g | Fat: 11 g | Saturated Fat: 1 g | Sodium: 327 mg | Fiber: 6 g | Sugar: 0.5 g

Save this Recipe!

We'll email this recipe to you, so you can come back to it later!

We will also add you to our weekly newsletter. Unsubscribe anytime. See healthyrecipesblogs.com/privacy/ to learn how we use your email.

Disclaimers

Most recipes are low-carb and gluten-free, but some are not. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate. Please verify it independently. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.

Share this Recipe

2.5K shares

More Side Dishes

  • Caramelized onions are served on a white plate with a napkin.
    Caramelized Onions
  • Hearts of palm pasta is served on a white plate with a fork.
    Hearts of Palm Pasta
  • Three latkes are served on a white plate.
    Crispy Latkes
  • Crustless vegetable quiche is served with a fork.
    Crustless Vegetable Quiche

Comments

    Leave a Comment or Ask a Question: Cancel reply

    Please be polite. If you had any issues, I would love to help you troubleshoot before you rate the recipe.

    Your email address will not be published. Required fields are marked *.


    Recipe Rating




  1. Paul says

    December 06, 2024 at 7:58 am

    This looks amazing but with a hitch - my wife has a paleo(ish) diet but cannot eat sweet potatoes - would this recipe work with cauliflower or broccoli as the mash? Thanks in advance and glad I came across this site!

    Reply
    • Vered DeLeeuw says

      December 06, 2024 at 9:57 am

      Hi Paul,
      I don't think so, but if she can eat dairy, try these cauliflower fritters - they are excellent.

  2. Jac says

    July 24, 2024 at 12:57 pm

    This looks great! Can these be frozen and re-heated?

    Reply
    • Vered DeLeeuw says

      July 24, 2024 at 1:21 pm

      Hi Jac,
      Yes - you can freeze them for up to three months and reheat in the microwave or in a 350°F oven.

  3. Rob says

    June 03, 2024 at 8:19 pm

    Can I cook these using an air fryer?

    Reply
    • Vered DeLeeuw says

      June 03, 2024 at 8:34 pm

      Hi Rob,
      I'm sorry - I don't own an air fryer. I only tested this recipe in a traditional oven and in a skillet.

    • William says

      July 03, 2024 at 5:44 pm

      The rule of thumb on air fryers is usually 25-50° F lower, and ½ the time. Check midway through and adjust.

A photo of Vered DeLeeuw.

Welcome!

Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

Start Here

Popular Recipes

  • Korean ground beef is served in a bowl with chopsticks.
    Korean Ground Beef
  • Sautéed shrimp are served on a white plate with a napkin.
    Sautéed Shrimp
  • Baked pork chops are served in a cast-iron skillet.
    Baked Pork Chops
  • Turkey burgers are served with lettuce and sliced tomatoes.
    Turkey Burgers
  • Three cauliflower steaks are served on a white plate.
    Cauliflower Steak
  • Baked cod is served on top of asparagus.
    Baked Cod

Footer

Logos of media outlets that featured Healthy Recipes Blog.
↑ back to top

Explore

  • Recipe Index
  • About
  • Newsletter

Terms

  • Privacy Policy
  • Terms
  • Accessibility

Copyright © 2011-2025 • The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease • All recipes were tested, photographed, and written by a human • Contact us at HealthyRecipesBlog [at] gmail.com.

Rate This Recipe

Your vote:




Please comment below. Your email won't be published. If you had any issues, I would appreciate the opportunity to troubleshoot before you rate. Please be polite. Thank you!

A rating is required
A name is required
An email is required