How to bake chicken thighs so that they come out with crispy skin and juicy meat? Simply season them, then place them in a 400°F oven and bake for 45 minutes.
Chicken thighs - tender, Juicy, and very flavorful, are my second-favorite chicken part. The favorite being chicken wings, which happen to have the perfect ratio of skin to meat. 😍
Properly cooked chicken thighs delight with crispy, well-seasoned skin, and with juicy, succulent meat. It's chicken perfection! In fact, they are so good, that these days, when I buy chicken, I almost always choose bone-in, skin-on thighs. And today I'll share with you the best way to cook them.
The ingredients you'll need
You'll only need a few simple ingredients when baking chicken thighs. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:
Olive oil spray: I love cooking with this delicious oil. But if you'd rather use an oil with a higher smoke point, you can use avocado oil instead. Melted butter is another tasty choice and you can brush it all over the chicken pieces.
Chicken thighs: I use bone-in and skin-on pieces in this recipe. I get them either at my local supermarket or at Whole Foods.
Seasonings: I like to use kosher salt, black pepper, garlic powder, onion powder, and smoked paprika. If using fine salt, you should use less of it. And do make sure your spices are fresh! A stale spice can easily ruin a dish.
How to bake chicken thighs
It's so easy! Scroll down to the recipe card for the detailed instructions. Here are the basic steps:
1. Your first step is to arrange the chicken pieces in a single layer on a baking sheet lined with parchment paper.
2. Next, you generously spray the chicken with olive oil (or brush them with melted butter) and sprinkle them with the seasonings. After I season them, I like to give them another quick spray of oil.
3. The final step is to bake the chicken until the meat is juicily cooked through and the skin is browned and crispy. How long to bake? It should take about 45 minutes in a 400°F oven.
If you feel like it, you can go through the trouble of browning the skin in a skillet on the stovetop before baking. But it's quite tedious, and I find it unnecessary. I honestly never bother. The oven does a great job of browning the skin.
Variations and substitutions
I love this recipe as is and almost always make it as written. But in case you'd like to vary the basic recipe, here are a few ideas for you:
- It's fine to use boneless skinless chicken thighs in this recipe. Depending on their size, the baking time might be shorter, so start checking after 30-35 minutes (their internal temperature should reach 165 degrees F). And they won't be as juicy as bone-in pieces. But they'll still be very good! I do recommend generously spraying them with oil to compensate for the lack of skin.
- Curious about different spices? You can experiment with cumin and chili powder in addition to the other spices. Dried herbs are a bit more challenging, as they tend to burn in a hot oven, but you could try a pinch of dried thyme, then spraying the thighs with more oil.
How to serve them
This is such a versatile main dish. It goes with anything! I often serve roasted chicken thighs with one of the following side dishes:
- Broccoli salad - it makes for an easy meal because I can make the salad in advance.
- Cauliflower steak - baking both in the same oven and baking the cauliflower for a little longer if needed.
- Baked pumpkin - again, baking both dishes in the same oven and baking the pumpkin for slightly longer.
- Roasted frozen cauliflower - another easy side dish that requires a 400-degree oven.
What about leftovers?
Baked chicken thighs keep well in the fridge, in an airtight container, for 3-4 days. Although the skin won't be as crispy.
Leftovers are delicious cold, or gently reheated in a low oven. My personal preference is not to reheat them, as that sometimes dries them out. Sometimes I shred cold leftovers and mix them into a salad the next day for my lunch.
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Baked Chicken Thighs with Crispy Skin and Juicy Meat
INGREDIENTS
- Olive oil spray
- 8 medium chicken thighs bone in, skin on
- 1 teaspoon Diamond Crystal kosher salt
- ¼ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
INSTRUCTIONS
- Preheat your oven to 400 degrees F. Line a large rimmed baking sheet with parchment paper. Lightly spray the paper with olive oil.
- Arrange the chicken thighs in a single layer in the prepared pan. It's best if they do not touch each other.
- Generously spray the tops of the chicken pieces with olive oil. Sprinkle them with the seasonings, then lightly spray with more oil.
- Bake the chicken thighs until the skin is browned and crispy and an instant-read thermometer reads 165 degrees F, about 45 minutes.
- Transfer the cooked chicken thighs to a serving plate. Loosely cover them with foil and allow them to rest for 5 minutes before serving.
WATCH THE VIDEO:
NUTRITION PER SERVING
Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. 