Enjoy loaded mashed cauliflower with bacon and cheese and you won’t miss the potatoes! It’s scrumptious, delicious, very filling, and keto/low carb.
I’ve been making loaded mashed cauliflower often. My family loves it and requests this side dish every chance they get. And I am happy to oblige!
Cauliflower: an ideal low carb substitute
It’s no wonder cauliflower is such a hit in the low carb world. It’s healthy, extremely versatile, and makes a wonderful substitute to potatoes. A few great examples are mashed cauliflower, mock potato salad, and cheesy cauliflower casserole.
Mashed cauliflower is delicious and surprisingly similar to mashed potatoes. This makes it an ideal low-carb substitute.
Loading the mashed cauliflower with bacon and cheese makes it even better. But hey, bacon and cheese make everything better. 😀
How do you make loaded mashed cauliflower?
It’s easy to make loaded mashed cauliflower, although this recipe does have a few steps. You need to cook and crumble the bacon. And you need to microwave the cauliflower and mash it.
Then you layer everything in a casserole dish – cauliflower, bacon and cheese- and bake until hot and bubbly. Scroll down to the recipe card for the detailed instructions.
But is this a healthy recipe with all this butter, cheese and bacon?
I think it is. Unless you have a specific issue that requires you to minimize your consumption of saturated fat, current research says that for most healthy people, full-fat dairy is harmless.
As for the bacon, it’s true that processed meats have been linked to disease. And while the actual risk is likely very small, I don’t think we should ignore it.
My own personal choice is to consume processed meats, including bacon, in moderation.
How to serve loaded mashed cauliflower?
This is a very rich side dish. So to balance it out, I serve it with simple, lean main courses such as baked chicken breast, oven chicken kabobs, and roasted pork tenderloin.
What about leftovers?
If you have any loaded mashed cauliflower leftovers, they keep well in the fridge for 3-4 days.
The bacon does lose its crispiness, but the dish is still very rich and flavorful. Reheat the leftovers in the microwave, covered, on 50% power.
Loaded Mashed Cauliflower
INGREDIENTS
- 4 tablespoons unsalted butter
- 1 teaspoon minced garlic
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 4 slices bacon
- 1 medium head cauliflower (1 lb. when trimmed)
- 1/2 cup shredded sharp cheddar
- 1/4 cup chopped chives or parsley for garnish
INSTRUCTIONS
- Preheat the oven to 400 degrees F.
- Place the butter, garlic, kosher salt and black pepper in your food processor bowl.
- Cook the bacon in a skillet until crisp. Drain on paper towels, then crumble. Set aside.
- Trim the cauliflower and cut into chunks. Place in a large microwave-safe bowl. Add 1/4 cup water. Cover, and microwave on high until very tender, about 10 minutes. Drain, and transfer to the food processor.
- Process the cauliflower until very smooth, stopping once or twice to scrape the sides with a spatula.
- Transfer the cauliflower puree to a small casserole dish. Top with the shredded cheddar and the crumbled bacon. Bake just until cheese is melted, about 5 minutes. Top with the parsley and serve.
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Vered DeLeeuw, LL.M., has been following a healthy real-food diet and blogging about it since 2011. She has taken 
