This gorgeous yet easy to make dish of crab-stuffed portobello mushrooms is great as an appetizer or even as a healthy main dish.
Crab stuffed portobello mushrooms are healthy, festive and tasty. I love serving them to my family, and they are also very appropriate to serve when you have company over.
The ingredients you’ll need
Here’s an overview of what you’ll need to make this tasty appetizer (exact measurements are included in the recipe card below):
- Portobello mushroom caps
- Olive oil cooking spray
- Fresh lump crab meat
- Chopped scallions
- Sour cream
- Grated Parmesan
- Spices: dried oregano, dried thyme, black pepper and paprika
How to make crab-stuffed portobello mushrooms
It’s surprisingly easy, considering it’s such an elegant dish. The detailed instructions are in the recipe card below. Here are the basic steps:
- Start by spraying the mushrooms with olive oil and broiling them.
- Mix the remaining ingredients except for the paprika.
- Stuff the mushrooms with the mixture. Sprinkle with the paprika.
- Broil until heated through.
Make sure the crab meat is fresh
Obviously, the fresher the crab meat you use, the better this dish will taste. The supermarket lump crabmeat that comes in small plastic containers tends to be quite fishy.
If you have Whole Foods in your area, try the crab meat sold at their seafood counter. It’s the freshest I have been able to find.
How to prevent soggy mushrooms
Another challenge when making this recipe is that baked portobello mushrooms can become soggy. To avoid sogginess:
- Wipe clean, don’t wash the mushrooms. They can absorb water if you wash them.
- Pre-broil the mushrooms to release some of the liquids.
- In the final stage of broiling, broil briefly, just until the topping is browned. Overcooked mushrooms become mushy.
Broil in the middle of the oven
When making these crab-stuffed portobello mushrooms, I set the oven rack in the middle of the oven. It’s been my experience that the mushrooms tend to burn easily when placed directly beneath the heating element.
Middle-of-the-oven broiling takes longer, but it allows for gentler broiling and it also reduces the risk of burning your food.
There’s no need to add salt
Crabmeat is very salty, so I find that there’s no need to add salt to the mixture. You can, of course, taste and decide for yourself.
How to serve crab-stuffed portobello mushrooms?
They make a great appetizer! You can also serve two per person as the main dish.
When I serve them as the main dish, I usually add a simple side that I can make ahead of time, such as this tasty tomato salad.
More tasty portobello recipes
If you love portobello mushrooms, may I suggest a couple more wonderful recipes that my family loves:
Crab Stuffed Mushrooms
- 2 portobello mushroom caps, wiped clean, stem removed
- Olive oil cooking spray
- 8 oz fresh lump crabmeat
- 1/4 cup chopped scallions
- 6 tablespoons sour cream
- 1/4 cup grated Parmesan
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon black pepper
- 1/8 teaspoon paprika
- Preheat the broiler, setting the temperature on high. Set oven rack in the middle of the oven (this will prevent the mushrooms from scorching under the broiler). Line a baking sheet with foil.
- Spray the mushroom caps with olive oil cooking spray on both sides. Broil in the middle of the oven until just tender, about 5 minutes on each side.
- Meanwhile, transfer the crab meat to a medium bowl, feeling through the meat to make sure no shell pieces remain.
- Add the remaining ingredients except for the paprika and mix well, with a fork or a spatula, to combine.
- If the broiled mushrooms have released water, drain them on paper towels, then stuff them with the crab mixture. Sprinkle with the paprika.
- Broil 2-3 minutes, just until the filling is warm and golden. Serve immediately.