Salami Breakfast Cups

Salami Breakfast Cups

I wanted to make pretty, flower-like eggs in a basket, but I wanted to keep it low-carb. So instead of using bread slices as my cup, or basket, I used salami slices. Festive, pretty and delicious, these salami breakfast cups are perfect for brunch!

Salami Breakfast Cups
 
Prep and Cool time
Cook time
Total time
 
Author:
Recipe type: Breakfast, Brunch, Low-Carb, Gluten-Free, Primal/Paleo
Yield: 4 servings
Ingredients
  • Olive oil spray (make your own using a spray bottle)
  • 20 organic salami slices (3 oz) (I used Applegate's )
  • 4 large eggs
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
Instructions
  1. Preheat oven to 350 degrees F. Lightly spray four 8-ounce ramekins with olive oil spray and place them on a baking sheet.
  2. Place one salami slice on the bottom of each ramekin, then arrange four more slices around the sides, overlapping.
  3. Salami Breakfast Cups
  4. Break an egg into the resulting "basket." Season the egg with salt and pepper.
  5. Bake about 20 minutes, until set.
  6. Gently run a knife around edges, then release the eggs from the ramekins and serve.
Nutrition Per Serving
Calories: 147; Fat: 10g; Carbohydrates: 0g; Sugar: 0g; Sodium: 616mg; Fiber: 0g; Protein: 12g

salami-breakfast-cups2

salami-breakfast-cups3

More Healthy Recipes:

Share: Pin on PinterestShare on YummlyShare on FacebookTweet about this on TwitterShare on Reddit