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Home » Vegetable Recipes » Baked Zucchini Chips

Baked Zucchini Chips

by Vered DeLeeuwUpdated Feb 25, 2026
85 Comments
4.85 from 83 votes

Jump to Recipe Review Recipe

Coated with olive oil, spices, and Parmesan, then baked to crispy perfection, zucchini chips are one of my favorite ways of serving zucchini to my family.

Zucchini chips are served on a white plate.

These zucchini chips are crispy and savory. They are the perfect side dish when zucchini is in season, and they can also serve as a delicious homemade snack that you can feel good about eating. The secret to making them crispy: Salt them to draw out excess water and then bake them in a hot 425°F oven.

Ingredients and Variations

The ingredients needed to make zucchini chips.

See the recipe card for exact measurements. Here are my comments on some of the ingredients.

  • Olive oil spray: A convenient way to coat zucchini slices with oil before baking.
  • Fresh zucchini: Use small, firm zucchini. You don't want them large and watery.
  • To season: Kosher salt, black pepper, and garlic powder.
  • Grated Parmesan: Use finely grated Parmesan, not coarsely shredded.

Instructions

The detailed instructions and step-by-step photos are included in the recipe card. Here's a quick overview.

Slice the zucchini thinly, salt the slices, and then blot them dry. Arrange the zucchini slices on a rimmed, parchment-lined baking sheet. Spray them with olive oil, then bake them at 425°F for 15 minutes.

Placing the zucchini chips in the oven.

Remove the baking sheet from the oven, keeping the oven on. Sprinkle the zucchini with black pepper, garlic powder, and grated Parmesan.

Seasoning the zucchini chips.

Bake the zucchini chips for 15-20 more minutes, until browned and crispy. Serve immediately.

The zucchini chips are ready in the pan.

5 stars rating. Wow! These are really good (and I'm not a big zucchini fan, I just had a bunch I was trying to get rid of before they went bad.) Yum, they are so nice and crispy and delicious! Thanks for the recipe!
E Johnsen
Read more comments

Recipe Tips

How long to bake

This recipe is not difficult, but the chips do require constant attention and monitoring. They won't all be ready at the same time, as shown in the image below. Bake them for the first 15 minutes, season them, and then check them every 5 minutes. Remove the browned ones to a plate, then return the pan to the oven.

Some chips are ready before the others.

Salting is Important

Salting the zucchini slices before baking removes excess water, which helps achieve crispiness. The photo below shows the zucchini after they were salted. You can see visible water droplets on their surface.

Water droplets on the zucchini.

And here they are after I blotted them. You can see how dry they appear. Now they are ready for the oven!

The zucchini slices were blotted dry.

Recipe FAQs

Can I use regular olive oil instead of spray?

Yes. You can use a pastry brush to coat the zucchini slices with olive oil or melted butter, rather than a spray.

Can I skip the Parmesan?

I don't recommend that. The Parmesan is an integral part of this recipe. If you remove it, you'll lose some crispiness. Parmesan helps create a lightly crisp, golden coating as it melts and browns. In addition, the flavor will be milder. Parmesan adds saltiness and umami. Finally, the chips will not brown as much, since cheese helps with caramelization.

Can you show me how thick you slice the zucchini?

Sure. Here's a photo to give you an idea. You can also watch the video in the recipe card below.

Zucchini slices thickness.

Can I keep the leftovers?

The leftovers keep okay in an airtight container in the fridge for 2-3 days, but they lose their crispiness. You can get some of the crispiness back by baking them uncovered at 350°F for 10 minutes. I place them on paper towels to absorb excess moisture, as shown in the photo below.

Zucchini chips are stored in a glass container.

Serving Suggestions

I usually serve zucchini chips as a side dish, but sometimes my kids ask me to make them as a snack, and I am thrilled to oblige! They eat them on their own or dip them in unsweetened ketchup.

Dips that go well with these chips include ranch dip (shown in the photo below), blue cheese dressing, Greek yogurt dip, guacamole, salsa, sour cream dip, cream cheese dip, tahini sauce, or a cheese sauce.

Zucchini chips are served with a dip.

When I make them as a side dish, I like to serve these chips with a main dish I can bake in the same 425°F oven. So, I often serve them with one of the following:

  • Parmesan crusted chicken (shown below)
  • Chicken leg quarters
  • Blackened salmon
  • Baked cod
  • Roasted rack of lamb
  • Baked salmon
Zucchini chips are served with Parmesan-crusted chicken.

Recipe Card

Zucchini chips are served on a white plate.
4.85 from 83 votes

Crispy Baked Zucchini Chips

These Parmesan zucchini chips are the perfect way to use up summer zucchini. They bake up golden and savory, and can be served as a snack or side dish.
Prep Time40 minutes mins
Cook Time30 minutes mins
Total Time1 hour hr 10 minutes mins
Course: Side Dish
Cuisine: American
Diet: Gluten Free
Servings: 2 servings
Calories: 143kcal
Author: Vered DeLeeuw
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Video

Ingredients

  • Olive oil spray
  • 2 medium zucchini - 6 ounces each
  • 1 teaspoon Diamond Crystal kosher salt - see notes below
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ¼ cup Parmesan - grated, not shredded

Instructions

  • Preheat the oven to 425°F. Line a rimmed baking sheet with high-heat-resistant parchment paper and coat it with olive oil spray.
    Olive oil spray
    Parchment-lined baking sheet.
  • Slice the zucchini into ⅛-inch-thick rounds.
    2 medium zucchini
    Slicing the zucchini.
  • Arrange the zucchini rounds on paper towels. Sprinkle them with salt and let them stand at room temperature for 30 minutes to draw out excess water. After 30 minutes, blot them thoroughly dry with paper towels to remove the surface water and some of the salt. There's no need to rinse them.
    1 teaspoon Diamond Crystal kosher salt
    Blotting the zucchini dry.
  • Arrange the zucchini slices in a single layer on the prepared baking sheet. Spray them with olive oil. Bake them for 15 minutes. Please see the notes section below for important tips.
    Arranging the zucchini slices on the pan.
  • Remove the baking sheet from the oven. Sprinkle the zucchini slices with black pepper, garlic powder, and grated Parmesan. There's no need to flip the zucchini.
    ¼ teaspoon black pepper, ½ teaspoon garlic powder, ¼ cup Parmesan
    Seasoning the zucchini chips.
  • Return the pan to the oven and continue baking until the zucchini slices are browned and crisp, 15-20 more minutes. They won't all crisp at the same time, so check them every 5 minutes, remove the ones that are ready to a plate, and keep baking the ones that are still soft. Please see the notes section below for important tips.
    Some chips are ready before the others.
  • Serve immediately.
    A zucchini chip is held in the air.
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Notes

Salting the Zucchini

Salting the zucchini slices before baking removes excess water, which helps achieve crispiness. Please don't skip this step. I use Diamond Crystal kosher salt, which has about half the sodium of other salts, including other kosher salts. If you use any other salt, you might need to use less to prevent the chips from being too salty.

What Cheese to Use

For the best results, I recommend sticking with finely grated Parmesan. It's what gives these chips their crispy texture, while any other cheese (such as cheddar or mozzarella) will make them much softer.

How Long to Bake

This recipe is not difficult, but the chips do require constant attention and monitoring. They won't all be ready at the same time. Bake them for the first 15 minutes, season, and then check them every 5 minutes during the second stage of baking. Remove the browned ones to a plate, then return the pan to the oven.
If you're OK with devoting more time to baking, you can bake them at 400°F or even 350°F for longer. This should promote more even browning, but you'll still need to watch them carefully. 
Don't wait until the chips are super crispy before removing them. They should be browned and dry but not necessarily crispy. They will crisp up as they cool.
Don't expect them to be crispy like store-bought chips or those made in a dehydrator. This is a quick and simple oven method, so the results aren't perfectly crispy, but they are incredibly delicious. I make these chips weekly in the summer.

Storing Leftovers

The leftovers keep okay in an airtight container in the fridge for 2-3 days, but they lose their crispiness. You can get some of the crispiness back by baking them uncovered at 350°F for 10 minutes.

Nutrition

The nutrition info assumes that after blotting the zucchini slices, about half the salt remains on them. It also assumes that the olive oil spray used equals 1 tablespoon of olive oil.

Nutrition per Serving

Serving: 0.5 recipe | Calories: 143 kcal | Carbohydrates: 6 g | Protein: 7 g | Fat: 11 g | Saturated Fat: 3 g | Sodium: 505 mg | Fiber: 2 g | Sugar: 4 g

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Comments

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    Recipe Rating




  1. Joyce F Wilson says

    July 22, 2026 at 2:10 pm

    Can you use mozzarella cheese?

    Reply
    • Vered DeLeeuw says

      July 22, 2026 at 3:39 pm

      Hi Joyce,
      For the best results, I recommend sticking with finely grated Parmesan. It's what gives these zucchini chips their crispy texture, while mozzarella will melt and make them much softer.

  2. Michelle says

    July 18, 2026 at 12:30 pm

    5 stars
    This is so delicious and easy to make!! I like making these for movie nights as a chip alternative or as a side served with sandwiches on low-carb bread.

    Reply
    • Vered DeLeeuw says

      July 18, 2026 at 2:17 pm

      These are perfect for movie night! Thank you so much for the review, Michelle. 🙂

  3. Kathryn Mealy says

    July 17, 2026 at 3:40 pm

    How long will they keep in a sealed bag in a cool, dry place

    Reply
    • Vered DeLeeuw says

      July 17, 2026 at 6:26 pm

      Hi Kathryn,
      They should be refrigerated.

  4. Claire Grover says

    July 17, 2026 at 2:47 pm

    1 star
    Despite careful monitoring, and not being overly zealous with salt, these were an absolute gut punch of saltiness. The line between done and burned is a matter of milliseconds. Even the perfectly done ones are not that great, and I love zucchini. Overall a waste of raw materials and a bigger waste of time.

    Reply
    • Vered DeLeeuw says

      July 17, 2026 at 6:23 pm

      Thanks for your feedback, Claire. The salt can be adjusted to taste, and if you used any salt rather than Diamond Crystal kosher salt, that could make a big difference. Oven temperatures also vary, so it's best to start checking the chips a little early. I appreciate you giving the recipe a try.

  5. Liz Douglas says

    July 15, 2026 at 2:34 pm

    5 stars
    My husband and I absolutely love this recipe for zucchini. This time of the season we receive lots of zucchini from the garden, and this is perfect. Each time I prepare & bake, they turn out perfectly. What a delicious, easy recipe! Thank you!

    Reply
    • Vered DeLeeuw says

      July 15, 2026 at 2:39 pm

      You're very welcome, Liz! Many thanks for taking the time to leave a review.

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes that are mostly low-carb. All recipes are nutritionally reviewed by a Registered Dietitian.
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Crispy Baked Zucchini Chips

Crispy Baked Zucchini Chips

Ingredients

  • Olive oil spray
  • 2 medium zucchini (6 ounces each)
  • 1 teaspoon Diamond Crystal kosher salt (see notes below)
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 cup Parmesan (grated, not shredded)
Parchment-lined baking sheet.
  • Olive oil spray
1
Preheat the oven to 425°F. Line a rimmed baking sheet with high-heat-resistant parchment paper and coat it with olive oil spray.
Slicing the zucchini.
  • 2 medium zucchini (6 ounces each)
2
Slice the zucchini into 1/8-inch-thick rounds.
Blotting the zucchini dry.
  • 1 teaspoon Diamond Crystal kosher salt (see notes below)
3
Arrange the zucchini rounds on paper towels. Sprinkle them with salt and let them stand at room temperature for 30 minutes to draw out excess water. After 30 minutes, blot them thoroughly dry with paper towels to remove the surface water and some of the salt. There's no need to rinse them.
Arranging the zucchini slices on the pan.
4
Arrange the zucchini slices in a single layer on the prepared baking sheet. Spray them with olive oil. Bake them for 15 minutes. Please see the notes section below for important tips.
Seasoning the zucchini chips.
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 cup Parmesan (grated, not shredded)
5
Remove the baking sheet from the oven. Sprinkle the zucchini slices with black pepper, garlic powder, and grated Parmesan. There's no need to flip the zucchini.
Some chips are ready before the others.
6
Return the pan to the oven and continue baking until the zucchini slices are browned and crisp, 15-20 more minutes. They won't all crisp at the same time, so check them every 5 minutes, remove the ones that are ready to a plate, and keep baking the ones that are still soft. Please see the notes section below for important tips.
A zucchini chip is held in the air.
7
Serve immediately.

Hope you enjoyed making this recipe!

Please rate it to help others find it.

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