Keto baked chicken Parmesan is a genius dish that takes the blandest of meats – chicken breast – and elevates it into a delicacy. It’s like chicken breast pizza, only better.
“It’s like pizza on a chicken breast!” declared the Picky Eater, delighted. Why yes, it is. This keto baked chicken Parmesan is delicious. The humble chicken breast is coated with a mixture of almond meal and Parmesan, sauteed, then topped with marinara sauce and more cheese. It’s as good as it sounds, and a genius way to turn the blandest of meats – chicken breast – into a delicacy.
What makes it a healthy dish?
In my version of baked chicken Parmesan, I use almond meal to keep it gluten free and low carb. I believe that almond flour is a much better choice than wheat-based breadcrumbs. It’s best to use a coarse almond meal rather than blanched almond flour. But if you only have almond flour, that’s okay.
To anyone concerned about the liberal use of cheese in this recipe, I am delighted to report that recent research tells us that dairy fat is, in fact, quite healthy!
It’s easy, too!
To keep this baked chicken Parmesan recipe easy, I don’t slice the chicken breasts or pound them thin, and I don’t saute them. Instead, I bake them in the oven in two stages. The first to cook them through and brown the almond meal coating, the second to melt the cheese.
How to top keto baked chicken parmesan?
I usually top this easy baked chicken Parmesan with slices of provolone cheese and chopped parsley, because I tend to have those in my fridge. But shredded mozzarella will work too. And you can use different herbs, including basil and oregano.
If you don’t have fresh herbs on hand, it’s fine to skip them. In this case, I would add a dried herb, such as dried oregano, when seasoning the chicken breasts.
How to serve baked chicken parmesan
What about leftovers?
You can keep leftovers of this keto baked chicken parmesan in the fridge, in a sealed container, for 3-4 days. Reheat them in the microwave on 50% power. But keep in mind that they won’t be as good as fresh. The almond meal especially tends to become a little soggy.
Keto Baked Chicken Parmesan
- Olive oil spray
- 4 small chicken breasts, 6-7 oz each
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 large egg
- 1 cup almond meal
- 1/2 cup grated Parmesan
- 1/2 cup marinara sauce
- 4 (1 oz) slices provolone
- 2 tablespoons chopped parsley or basil
- Preheat oven to 425 degrees F. Line a baking sheet with foil and fit it with a wire rack. Spray the rack with olive oil.
- Pat the chicken breasts dry. Season them on both sides with kosher salt, black pepper and garlic powder.
- In a pyrex dish, whisk the egg with a tablespoon of water.
- In another dish, mix together the almond flour and Parmesan.
- Dip each chicken breast in the egg, then dredge in the almond flour mixture.
- Transfer the coated chicken breasts to the prepared wire rack. Spray the tops with olive oil. Bake for 15 minutes.
- Remove the pan from the oven but keep the oven on. Top each chicken breast with about 2 tablespoons marinara sauce and 1 slice provolone.
- Return the chicken breasts to the oven for 5 more minutes, until cooked through, internal temperature reaches 165 degrees F, and cheese is melted.
- Top the chicken Parmesan with chopped parsley or basil and serve.