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Home » Vegetable Recipes » Baked Zucchini Chips

Baked Zucchini Chips

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Apr 5, 2025
73 Comments
4.89 from 78 votes

Jump to Recipe Review Recipe

Coated with olive oil, spices, and Parmesan, then baked to crispy perfection, zucchini chips are one of my favorite ways of serving zucchini to my family.

Zucchini chips are served on a white plate.

These zucchini chips are crispy and flavorful. They are one of my favorite side dishes when zucchini is in season, and they can also serve as a delicious homemade snack that you can feel good about eating. The secret to making them crispy: Salt them to draw water out and then bake them in a hot 425°F oven.

Ingredients and Variations

The ingredients needed to make zucchini chips.

See the recipe card for exact measurements. Here are my comments on some of the ingredients.

  • Olive oil spray: I love cooking with this delicious oil. Avocado oil and melted butter are good alternatives.
  • Fresh zucchini: Using small, firm zucchini is best. You don't want them large and watery.
  • To season: Kosher salt, black pepper, and garlic powder.
  • Grated Parmesan: Use finely grated Parmesan, not coarsely shredded.

Instructions

The detailed instructions and step-by-step photos are included in the recipe card. Here's a quick overview.

Slice the zucchini thinly, salt the slices, and then rinse and dry them. Arrange the zucchini slices on a rimmed, parchment-lined baking sheet. Spray the zucchini slices with olive oil, then bake them in a 425°F oven for 15 minutes.

Placing the zucchini chips in the oven.

Remove the baking sheet from the oven, keeping the oven on. Season the zucchini with salt, pepper, garlic powder, and parmesan.

Seasoning the zucchini chips.

Bake the zucchini chips until browned and crispy, for 15-20 more minutes. Serve immediately.

The zucchini chips are ready in the pan.

5 stars rating. Wow! These are really good (and I'm not a big zucchini fan, I just had a bunch I was trying to get rid of before they went bad.) Yum, they are so nice and crispy and delicious! Thanks for the recipe!
E Johnsen
Read more comments

Recipe Tips

  1. Oven temperatures vary. I suggest you start with ten minutes, then check the zucchini slices. If they're already browning, sprinkle them with the cheese and seasoning and place them in the oven for just five more minutes or until crispy. If they are still wet and soggy after 10 minutes, keep baking them for the full 15 minutes or even 20 minutes, then sprinkle them with cheese and seasonings and bake until they are crispy. 
  2. Some of the zucchini slices will be ready before the others. Remove them to a plate and keep baking the ones that have not crisped up yet.
  3. A few readers commented over the years that they had success baking the zucchini slices for 20 minutes per side in a 350°F oven.
  4. Salting the zucchini slices before baking them is an annoying extra step, but it removes water from the zucchini, which helps achieve crispiness. So, I don't recommend skipping this step. I tried, and the chips were still delicious, but they were definitely not crispy. In the photo below, you can see the water drops on the surface of the zucchini slices. This is the water we want to eliminate.
Salting the zucchini slices. Water drops are visible on the zucchini surface.
Water droplets are visible on the zucchini's surface.
  1. Storage: The leftovers keep okay in an airtight container in the fridge for 2-3 days, but they lose their crispiness. You can get some of the crispiness back by baking them uncovered in a 350°F oven for 10 minutes.

Serving Suggestions

I usually serve zucchini chips as a side dish. But sometimes my kids ask me to make them as a snack, and I am thrilled to oblige! They eat them on their own or dip them in unsweetened ketchup.

Dips that go well with these chips include ranch dip, blue cheese dressing, Greek yogurt dip, guacamole, salsa, sour cream dip, cream cheese dip, tahini sauce, or a keto cheese sauce.

When I make them as a side dish, I like to serve these chips with a main dish I can bake in the same 425°F oven. So, I often serve them with one of the following:

  • Chicken parmesan
  • Chicken leg quarters
  • Blackened salmon
  • Baked cod
  • Roasted rack of lamb
  • Baked salmon

Recipe Card

Zucchini chips are served on a white plate.
4.89 from 78 votes

Crispy Baked Zucchini Chips

Coated with olive oil, spices, and parmesan, then baked to crispy perfection, these zucchini chips are amazing.
Prep Time40 minutes mins
Cook Time30 minutes mins
Total Time1 hour hr 10 minutes mins
Course: Side Dish
Cuisine: American
Diet: Gluten Free
Servings: 4 servings
Calories: 72kcal
Author: Vered DeLeeuw
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Ingredients

  • Olive oil spray
  • 2 medium zucchini - about 1 pound total weight
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ¼ cup Parmesan - grated, not shredded

Instructions

  • Preheat the oven to 425°F. Line a rimmed baking sheet with high-heat-resistant parchment paper and coat it with olive oil spray.
    Olive oil spray
    Parchment-lined baking sheet.
  • Slice the zucchini into ⅛-inch-thick rounds.
    2 medium zucchini
    Slicing the zucchini.
  • Sprinkle the zucchini slices with the kosher salt. Place them on paper towels or in a colander in the sink and let them stand at room temperature for 30 minutes. This should draw some of the water out. After 30 minutes, blot them dry with paper towels. There's no need to rinse them.
    ½ teaspoon kosher salt
    Salting the zucchini slices. Water drops are visible on the zucchini surface.
  • Arrange the zucchini slices in a single layer on the prepared baking sheet. Spray them with olive oil. Bake them for 15 minutes. Please see the notes below for tips on how long to bake the chips.
    Arranging the zucchini slices on the pan.
  • Remove the baking sheet from the oven. Sprinkle the zucchini slices with black pepper, garlic powder, and grated Parmesan. There's no need to flip the zucchini.
    ¼ teaspoon black pepper, ½ teaspoon garlic powder, ¼ cup Parmesan
    Seasoning the zucchini chips.
  • Return the pan to the oven and continue baking until the zucchini slices are browned and crisp, 15-20 more minutes. They won't all crisp at the same time, so remove the ones that are ready to a plate. Please see the notes below for more tips on how long to bake the chips.
    The zucchini chips are ready in the pan.
  • Serve immediately.
    A zucchini chip is held in the air.
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Notes

Salting the Zucchini

Salting the zucchini slices before baking removes water from the zucchini, which helps achieve crispiness. Please don't skip this step. 

How Long to Bake

This is one of my more controversial recipes. While many love it, others struggle with the chips either burning or remaining soggy. If you run into trouble, I'd love the opportunity to troubleshoot before you rate the recipe. In the meantime, here are some suggestions. 
Oven temperatures vary. I suggest you start with ten minutes, then check the zucchini slices. If they're already browning, sprinkle them with the cheese and seasoning and place them in the oven for just five more minutes or until crispy. 
On the flip side, if they are still wet and soggy after 10 minutes, keep baking them for the full 15 minutes or even 20 minutes, then sprinkle them with cheese and seasonings and bake until they are crispy. 
Some of the zucchini slices will be ready before the others. Remove them to a plate and keep baking the ones that have not crisped up yet.
A few readers commented over the years that they had success baking the zucchini slices for 20 minutes per side in a 350°F oven.

Storing Leftovers

The leftovers keep okay in an airtight container in the fridge for 2-3 days, but they lose their crispiness. You can get some of the crispiness back by baking them uncovered in a 350°F oven for 10 minutes.

Nutrition per Serving

Serving: 0.25 recipe | Calories: 72 kcal | Carbohydrates: 4 g | Protein: 4 g | Fat: 5 g | Saturated Fat: 2 g | Sodium: 401 mg | Fiber: 1 g | Sugar: 3 g

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Comments

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    If you had any issues, I would love to help you troubleshoot before you rate the recipe. Your email address will not be published. Required fields are marked *.


    Recipe Rating




  1. Melanie says

    February 24, 2026 at 7:28 pm

    5 stars
    Easy and delicious! Followed the recipe and it worked well. Definitely pay attention and remove the ones that are ready to a plate and keep them in a warm oven.

    Reply
    • Vered DeLeeuw says

      February 24, 2026 at 8:18 pm

      Glad you enjoyed them, Melanie! Thank you for taking the time to leave a review.

  2. Sharon Kerr says

    February 20, 2026 at 10:49 pm

    I’m getting some burnt and some soggy on the same tray. I used a mandolin so thickness is consistent. What am I doing wrong? I really want this to work.

    Reply
    • Vered DeLeeuw says

      February 21, 2026 at 9:30 am

      Hi Sharon,
      Keep an eye on them and remove the ones that are ready to a plate. They won't be all done at the same time.

  3. Bethany says

    February 20, 2026 at 11:37 am

    5 stars
    Amazing flavor. They weren't particularly crispy, but so, so delicious. No worries about leftovers, as we polished them all off!

    Reply
    • Vered DeLeeuw says

      February 20, 2026 at 2:07 pm

      Glad you enjoyed them, Bethany! Many thanks for the review.

  4. John Walsh says

    February 16, 2026 at 3:58 pm

    Can't seem to get them crispy without burning. Have tried three times.

    Reply
    • Vered DeLeeuw says

      February 16, 2026 at 4:11 pm

      Hi John,
      Thanks for giving these a try (three times!). Zucchini can be tricky because moisture varies a lot, and that's usually what causes the 'burned but not crispy' problem. This one may just not be the right recipe for your setup. I really appreciate you taking the time to leave feedback!

  5. Esther Garrandes-Meyer says

    December 11, 2025 at 7:52 pm

    Can you salt and pat dry the zucchini the day before you bake?

    Reply
    • Vered DeLeeuw says

      December 11, 2025 at 8:10 pm

      Hi Esther,
      Yes, you can salt and dry the zucchini a day ahead. Salt the slices for 30 minutes, rinse, pat VERY dry (this is important), then refrigerate them in a single layer on paper towels. Blot again before baking. For the best texture and crispness, salting the zucchini the same day you bake is still recommended.

  6. Rayann says

    December 06, 2025 at 7:38 pm

    5 stars
    This was great - lots of flavor, minimal effort.

    Reply
    • Vered DeLeeuw says

      December 06, 2025 at 9:02 pm

      I'm glad you enjoyed it, Rayann! Thanks for the review.

  7. Fran says

    August 29, 2025 at 8:46 pm

    I followed your directions
    I salted zucchini in colander for 30 minutes
    Rinsed and Patted dry
    Seasoned according to your recipe
    They were so salty

    Reply
    • Vered DeLeeuw says

      August 30, 2025 at 10:37 am

      Thanks for trying the recipe, Fran! I'm sorry it didn't work for you.

  8. Bob says

    August 24, 2025 at 5:15 pm

    5 stars
    These are so good. I make them weekly. I prefer to bake them for a little longer in a 350F oven.

    Reply
    • Vered DeLeeuw says

      August 25, 2025 at 2:08 pm

      I'm so glad you like these chips, Bob! Thank you for the review and feedback.

  9. Tamara says

    August 23, 2025 at 10:43 am

    5 stars
    This is by far my favorite side dish. So freaking good! I follow the recipe exactly. Love your recipes, Vered!

    Reply
    • Vered DeLeeuw says

      August 23, 2025 at 3:16 pm

      I'm so glad to hear, Tamara! Many thanks for the review.

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes that are mostly low-carb. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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Crispy Baked Zucchini Chips

Crispy Baked Zucchini Chips

Ingredients

  • Olive oil spray
  • 2 medium zucchini (about 1 pound total weight)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 cup Parmesan (grated, not shredded)
Parchment-lined baking sheet.
  • Olive oil spray
1
Preheat the oven to 425°F. Line a rimmed baking sheet with high-heat-resistant parchment paper and coat it with olive oil spray.
Slicing the zucchini.
  • 2 medium zucchini (about 1 pound total weight)
2
Slice the zucchini into 1/8-inch-thick rounds.
Salting the zucchini slices. Water drops are visible on the zucchini surface.
  • 1/2 teaspoon kosher salt
3
Sprinkle the zucchini slices with the kosher salt. Place them on paper towels or in a colander in the sink and let them stand at room temperature for 30 minutes. This should draw some of the water out. After 30 minutes, blot them dry with paper towels. There's no need to rinse them.
Arranging the zucchini slices on the pan.
4
Arrange the zucchini slices in a single layer on the prepared baking sheet. Spray them with olive oil. Bake them for 15 minutes. Please see the notes below for tips on how long to bake the chips.
Seasoning the zucchini chips.
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 cup Parmesan (grated, not shredded)
5
Remove the baking sheet from the oven. Sprinkle the zucchini slices with black pepper, garlic powder, and grated Parmesan. There's no need to flip the zucchini.
The zucchini chips are ready in the pan.
6
Return the pan to the oven and continue baking until the zucchini slices are browned and crisp, 15-20 more minutes. They won't all crisp at the same time, so remove the ones that are ready to a plate. Please see the notes below for more tips on how long to bake the chips.
A zucchini chip is held in the air.
7
Serve immediately.

Hope you enjoyed making this recipe!

Please rate it to help others find it.

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